Magnesium is one of the most critical and depleted minerals. The best magnesium supplements would help us to have balanced bodies. Magnesium participates in metabolism and regulates the activity of more than 325 enzymes in the body.
Magnesium is a vital mineral that participates in all bodily functions. RNA and DNA synthesis, the growth and reproduction of cells, the control of nerve actions, the heart’s activity, muscular contraction, blood pressure, the entry and release of calcium from the cell depend on magnesium.
There are just a few functions where the body would throw off balance without magnesium.
Magnesium is an essential mineral. Unfortunately, we do not get enough magnesium from food and drinks.
According to Carolyn Dean’s book The Magnesium Miracle, magnesium has therapeutical value and can treat many symptoms.
There are a few of her mentioned conditions. Asthma, cystitis, diabetes, heart disease, blood clots, fatigue, insomnia, migraine, and osteoporosis are just a few conditions where magnesium makes miracles.
Best Magnesium Supplements
Magnesium citrate is the best magnesium supplement if we value it by price, absorption, and light laxative effect.
Magnesium taurate, glycinate, and orotate have a less laxative effect on the intestines. These magnesium forms are quickly absorbed.
Magnesium chloride has a bitter taste and comes in shape as the capsule, powder, and IV solution. Magnesium chloride does not work for people who use plenty of antacid products. Scientists say that a magnesium chloride is an excellent form of magnesium because minerals require acid to dissolve and ingest.
Magnesium oil is the saturated solution of magnesium chloride in water. It can readily absorb through the skin. The skin is the biggest organ. Magnesium oil can be sprayed and rubbed into the skin. The absorption occurs fast and works for people who have loose stools.
Magnesium phosphate or homeopathic magnesium is used for muscles cramps, lung pain, abdominal colic, and hiccups. The book, Magnesium Miracle, described how Magnesia phosphorica 6X helped patients avoid several muscle spasms.
Magnesium oxide is absorbed only for percent. The rest of the magnesium goes down to the toilet.
ReMag, The Magnesium Miracle, is 100% absorbed at the cellular level. This supplement activates 700-800 enzyme systems in the body. It does not have any laxative effect.
ReMag is safe and free of heavy metals.
The Best of Best Magnesium Supplement
ReMag is a magnesium supplement. It is best because it is highly absorbed, easily digested, and without the laxative effect.
ReMag is created from pure magnesium chloride. The source of magnesium ingots is in San Bernardino, CO., California. These big chunks are broken down into picometer ionic minerals. There is minor impurity, no more than 0.01-0.02%. It means that magnesium in ReMag consists of 99.98-99.99% natural material.
ReMag is the source of magnesium which participates along with enzymes in thousands of biochemical reactions in the body.
Magnesium has plenty of functions such as regulation of calcium absorption, body temperature, nerve signals, protein metabolism, and plenty of more tasks.
ReMag is 100% absorbed at the cellular level. ReMag enters cells directly, without obstacles, and would help expel heavy metals and chemicals.
Carolyn Dean, MD, ND, created ReMag.
Directions for use, according to Carolyn Dean’s website, are
Dosage: Adult Maintenance Dose: 1/2 cap or 1/2 tsp twice daily, for a total of 1 tsp, in water or juice with or without food. This dose is only used after several months of a therapeutic dose of 2-4 tsp. Begin slowly taking 1/4 tsp daily and increasing by 1/4 tsp every 2 days to the desired dose. Best taken in a liter of water – sipped through the day along with ReMyte and sea salt as described in my ReMag book (See Free eBook under the INFO link).
Therapeutic Dose: 2-4 tsp daily.
Determine therapeutic dose with your health care practitioner and/or do periodic blood testing for your magnesium levels with a Magnesium RBC test through your doctor or from Request A Test.
Children 3-12 years, take ½ the adult dose.
Note: The bottle cap is a helpful and accessible measure but to guarantee the correct dose, use a measuring spoon.
For the free link mentioned in the quote, please go to Dr. Carolyn Dean MD ND website: www.drcarolyndean.com
If you had an experience with the best magnesium supplements, please comment below.