The best magnesium for heart health is a mineral supplement that does not have side effects, consists of pure magnesium ions, provide 100 % bioavailability for the body, and goes straight to cells anywhere in the body.
Why are these qualities essential to the body?
There are plenty of magnesium supplements. For example, Stew Peters promotes a magnesium supplement that consists of seven parts(formulas).
What do I mean? Usually, magnesium supplements consist of two parts. For example, magnesium citrate, one of the most popular, cheapest, and effective things, contains magnesium and citric acid.
This union goes down in the stomach, is separated, and travels down to the intestine.
Your body will not get the total amount of magnesium. Why? This magnesium is not fully bioavailable to the body.
Why does magnesium not go entirely into cells?
Magnesium ions stick together into clusters too big to go through the cell membrane. If that happens, plenty of magnesium do not absorb properly and go down the drain simply speaking.
It is the reason why people experience side effects such as laxative effects. It is not a pleasant experience, and plenty of people are not happy to take magnesium supplements.
Yes, magnesium oxide will definitely send you into the bathroom right away. Why?
Magnesium oxide absorbs only in the 4% range. Can you see the benefits of magnesium here? There is no fun and that is most important, the body loses other vital nutrients along with the whole waste.
Pardon me, it is not the best conversation. However, as Forest Gump said: “Shit happens.” And he was right.
How to get benefits from the proper magnesium?
First, you need to pick a magnesium supplement with the best absorption. It means that your body will get plenty of magnesium which will help you experience the cons, not the pros, of this unique mineral.
Second, you choose a supplement that consists of pure ions. These ions must not stick together and be so small that they could go straight into the cell.
I guess you know from biology class that cells have membranes with peaking holes. Nutrients go inside cells through these holes-gates.
Magnesium supplements that do have poor bioavailability do not reach inside cells. Only separate magnesium ions can go inside cells and do their job.
Benefits of magnesium
- Magnesium participates in over 800 hundred enzyme systems. Enzymes are proteins that speed, hold on or influence the body’s metabolism.
- Magnesium relaxes helping for migraine, depression or panic attacks
- Magnesium helps with inflammation which is the main reason for various diseases, which is most disturbing for aging.
- There are 65 conditions associated with magnesium deficiency
- Magnesium helps with energy creation in cell mitochondria. Magnesium participates in the six steps of the Krebs cycle.
- Magnesium helps the heart protect itself from blood clots. Coronary arteries are tiny. A blood clot can trigger collapse or create a spasm. Magnesium helps prevent blood clot formation and artery spasms.
Magnesium helps heart
Magnesium protects tiny blood vessels that go to the bottom of the heart. These vessels are so small that their diameter can be the size of a red blood cell.
Additionally, magnesium dissolves calcium that likes to stick to the walls of blood vessels. Calcium deposits can influence hypertension because of the narrowing diameter of blood vessels.
What is more, is that the heart contains the majority of magnesium. This mineral helps the heart relax and protects from overload of calcium.
Is the heart electric?
Do you know that heart is electric? Of course, you heard about or had an electrocardiogram. The device writes down the heart’s activity which is measured reading her electric impulses.
According to Dr.Carolyn Dean, the author of The Magnesium Miracle
Magnesium deficiency contributes to abnormal heart rhythms because magnesium is responsible for maintaining normal concentrations of electrolytes inside heart muscle cells. A balance of potassium, sodium, calcium, and magnesium allows for normal heart muscle contraction and maintains normal heartbeat.Dr.Carolyn Dean, The Magnesium Miracle, 214
You see that magnesium helps the heart to do a job. Sufficient magnesium keeps the body balanced and benefits most of all functions to be in the best shape possible.
Magnesium supplements must be of excellent quality to achieve this state of balance and proper functioning of all systems.
Fortunately, there is a supplement that has all benefits and does not have side effects. Before starting to praise this unique magnesium, I want to mention that all magnesium supplements help the body.
The difference is in the question how much does it help?
Previously I mentioned that absorption differs. The best result is achieved when magnesium ions go straight into the cell, avoiding the intestines. It means that you will not experience laxative effects.
You will get all benefits without fear that you will be stuck in the place where kings walk into too.
The best magnesium for heart health and the rest of the body
ReMag is a magnesium supplement created by Dr.Carolyn Dean. She suffered from laxative effects too. Fortunately, the doctor used a proprietary technique to create unique magnesium.
Benefits of ReMag
- Absorption of ReMag is 100%
- ReMag consists of pure magnesium ions
- Magnesium ions concentration in ReMag is 20 times denser compared with angstrom minerals
- ReMag magnesium ions do not stick together. They go into cells easily.
- ReMag supplement has enough high concentration to be therapeutic
You can read about ReMag in a more detailed way here.
Do you have experience using magnesium supplements? It would be great to hear from you.