The health is the most valuable asset. The health and aging have strong relationships.We can not buy it or extend our lives. If we do not take care of ourselves, our health can deteriorate. The health and aging have the correlation. When we active, consume clean food and water, thinking positive thoughts, aging does not seem like the scary journey towards disappearance from the surface of the Earth.
The Health and Aging
Why Do We Age
Till now the whole aging mechanism is not solved. Scientists and doctors are on the research path for rejuvenating tools. Unfortunately, we will go to the next place after leaving this precious Earth sooner or later.
Anyway, our health and aging are connected. When health is good, we get older, but it does not seem like the burden. We are slow and flexible. We think longer. We are smart and wise.
There are few theories why do we age. First theory states that balance disrupted between new and old cells in the body. When communication between hormones and cells is mixed, the body is getting old.
The oxidation plays the big role too. Free radicals attack cells and damage them. If oxidative harm reduced, the aging process can slow down. Lifespan would expand.
The Art of Positive Thinking
I thinks that everybody knows that happy and optimistic people attract more luck and have the better outcome in life. Of course, there are cases where the positivity did not solve all problems.However, it helped to overcome them in the easier way.
Positive thinking increases body’s ability to stand against unpleasant events. Our immune system reacts to our thoughts too. There were so many stories when people decided not to give up and got their dreams come through the obstacles in life.
The Lifestyle Approach
There are risk factors which affect health and speeding off aging.
- High blood pressure
- Use of tobacco
- High cholesterol
- Lack of fruit and vegetable intake
- Overuse of alcohol
- Being overweight
- Lack of physical activity
( Carolyn Dean “Death of Modern Medicine,”298)
These factors lead to the deterioration of health and premature aging. It is a pity that most of the people do not think that they can change their lifestyle and lead happy lives.
The information is the key to the better health and happy life. I think that everybody knows that he or she will be old someday. However, is a big difference between being healthy senior and a human being, who has plenty problems with health.
Prevention is the primary step towards good health and golden years. The health and aging depend on you. We can be and will be older but in good shape, if we follow common sense, and understand instructions from doctors and professionals.