Ways prevent colon cancer are easy and simple to incorporate into our busy lives. It takes time, perseverance and constant understanding that health is the most important asset. Previously people did not have so many problems because their lifestyle was different.
Sedentary Life Style
Did you think how long do we sit by the table, at offices or lay on the couch? We do not move at all. People suffer from various problems because the body does not perform the main function: move. The action is the expression of life. Look at the children. They always do something. Most of the children are in great shape till we do not harm them with junk food and various restrictions.
Importance of Movement
Why is movement so important? When we move, our muscles work. They contract and relax. The blood flows freely around bringing various nutrients to organs, tissues, and muscles.
When we sit too long, we stretch some muscles and other muscles stay too short longer time. Muscles must be used even, without overworking.
Sitting too long we do not let our bowels perform main functions well. These functions are to absorb food and remove waste. When we sit, muscles do not work. There are not so much ability to move waste towards the end. People who are obese, sit on the back end and do not help to function bowels well.
Imagine if you are pressed with 200 pounds of weight. How would you get from this pressure? If you are cat or dog, you can make noises or scratch. However, our intestine is made from tissues which can be weakened if we do not move and exercise.
Researchers recommend to exercise at least 30 minutes a day and sit less.
People can benefit from standing desks which can be used for office jobs or be working at home with computers.
Dr.Edward Giovannucci points out that colorectal cancer could be highly preventable if people would lead the healthy lifestyle and follow the healthy diet.
What Does It Mean a Healthy Lifestyle?
A healthy lifestyle is
- Controlled body weight
- Physical activity
- A Healthy Diet
- Avoidance of nasty habits such as consumption of alcohol and smoking
Recommendations from Researchers
Dr. Edward Giovannucci, a professor of nutrition and epidemiology at the Harvard School of Public Health emphasizes a healthy diet. This diet must consist of
- High fiber whole grains
- Fruits and vegetables
- Less of highly processed grains and starchy foods
- Red meat must eat no more as 500 grams of cooked weight a week
Researchers pointed out that fish, foods containing vitamin C, vitamin D, and multivitamin supplements may help lower the risk of colon cancer.
Dr.Darrell Gray, an assistant professor of gastroenterology, hepatology, and nutrition at Ohio State University Comprehensive Cancer Centre, emphasizes the importance of diet and the amount of exercise. He agrees that people need to focus on nutrition and healthy lifestyle.
According to Dr.Frank Sinicrope of the Mayo Clinic in Rochester, Minnesota, “choices are under one’s control and can have a major impact on reducing the risk of developing this common cancer.”r.
There are more options how to prevent colon cancer. The usage of pico-ionic minerals, drinking plenty of water, keeping a positive attitude would help to relax not just the body but the mind as well.
Everything is connected in our bodies. Thoughts are things and if we will be concerned with every detail, we will not have so needed rest and relaxation.
Ways prevent colon cancer are not complicated. Living simple lives as our parents and grandparents did, would let us stay healthy and in shape. The healthy diet, exercises are not big things. Let’s get up off the couch and help less fortunate or take care of your garden. You will exercise your mind and body and you will make some good to your community.