What is zinc for human beings is a question that is essential nowadays when health professionals offer zinc as one of the supplements to stay well and be safe.
What is zinc?
Zinc is a popular mineral, a nutrient, and, at this exciting time, is one of few buried down. Why?
Somehow, somebody discovered that this mineral helps deal with many problems, especially when the immune system is lazy or broken down.
Maybe somebody wants to keep this mineral for themselves. Who knows? Fortunately, minerals are part of nature. Besides, they are part of us.
Zinc is abundant in the body. It takes second place after iron. Unfortunately, the body does not produce zinc, and we need to take supplements to keep our immune system strong.
As I wrote in a previous blog, when we lose something, we can perform in our best way as we would when our bodies do not lack anything.
It is the same with zinc.
Additionally, zinc does not act alone in the body. It needs company. One of the vital companions is magnesium. Do you see?
The magnesium line goes through all body systems and correlations between them. What does it mean?
Zinc helps to absorb magnesium
What is funny is that we cannot escape the reality that tells us everything is connected in our bodies.
Nutrients in the body help each other to perform in the best way. When we lack something, as in the example, of zinc, our bodies cannot absorb magnesium.
What happens when magnesium is deficient in the body?
- You do not have the energy
- You can be depressed
- Panic attacks can occur
- Bones can break
- Stomach acid needs magnesium
- You can grind your teeth
- Calcium will overwhelm your cells, and they die without sufficient magnesium
- You can experience cramps
- Your heart can have problems
- Electromagnetic fields will attack you more powerfully
What is zinc for human beings?
Zinc participates in various systems and is responsible for proper functions in the body, such as
- Wound healing
- Protein synthesis
- Enzyme reactions
- DNA synthesis
- Growth and development
- Immune function
- Genes activities
Do you see the immune system in the listing?
I guess that nobody needs additional explanation about how is important is immune system for us. Without a properly functioning immune system, we will catch a cold and get bacteria, microbes, or viruses to take over our health.
The immune system is a complex mechanism. Scientists do not reach their potential to discover till the end how immunity works for us.
Zinc helps the immune system to prepare against invaders and keep them in check. Doctors recommend zinc in their protocols in dealing with nasty intruders such as viruses or bacteria.
You can read more about the immune system and its warriors here.
Zinc is essential for many functions in the body
For example, zinc participates in over 300 enzyme systems. Without enzymes, the body cannot properly metabolize nutrients, detoxify, and so on.
Your skin health depends on zinc too. Think about it. Who does not want to look at their best despite some years? Everybody does; maybe others do not manifest so much.
Children and teenagers need zinc a lot too. The body’s growth and development depend on zinc as one of many essential nutrients.
Taste and smell
These senses are important to us because of the coloring of our world. Without that, the environment would be dull. Of course, we can hear, we, and touch people, but it is not a complete picture of life.
Do you know the famous saying about smelling roses? A smell allows us to enter new worlds, especially when people are young and looking for partners. Of course, it is a primitive instinct. However, if mother Nature created smell for humans (animals too), in this way, it is supposed to be like that.
A taste is important too. We can live without fancy dishes, but losing the taste for crisp pieces of bacon would be a bad idea.
Unfortunately, it does happen, and supplementing the body with zinc is the right thing to avoid disaster.
Zinc helps heal wounds
Zinc participates in collagen function. Do you know that skin looks young and is elastic till collagen is sufficient in the body?
It works as the net, keeping fat cells and others in tiny chambers. Without collagen, skin becomes loose, wrinkles show up, and plenty of people run to plastic surgeons and buy expensive face creams.
Fortunately, it is a way to keep skin young. Taking zinc supplements that go straight to the cell will see faster results than those with zinc, which does not absorb so well.
Zinc keeps skin healthy. Zinc removes inflammation that occurs when a wound appears in the body. It is essential because it knows how much damage can cause inflammation.
People who take zinc can get rid of acne. This condition primarily affects teenagers, and you know how it is essential for teens to look at their best. Maybe some of the movies can persuade us that boys with glasses and acne can be an undiscovered treasure. Unfortunately, in a real-life, it does not work.
I think it is better to take zinc; that helps the growth and development and helps rid of acne. Sexual maturity depends on zinc too. Who does want to be a child forever or at a prolonged time? Childhood is great, but life does not stay in the same place. It goes according to Nature’s plan, especially when the body gets all its needed nutrition at every age.
Zinc aids for age-related diseases
Age-related problems occur when inflammation takes over or weakens the immune system.
Zinc strengthens killer cells that can deal with all intruders and tear them to pieces.
Additionally, zinc improves mental health and vision. Both things are essential for adults. Everybody wants to be at their best and enjoy life.
How do we feel about the deficiency of zinc?
These symptoms are:
- Behavioral problems
- Impaired wound healing
- Skin rashes
- Constant diarrhea
- Delayed sexual maturity
- Not sufficient growth and development
- Hair thinning
- Lack of appetite
What is the best supplement with zinc?
The best absorbable at the cell level is Pico Zinc from RNAReSet.com.
Why is this particular supplement so good?
- It goes to the cell
- It is pure zinc, a pico-ionic size
- It is a liquid that is measurable. It helps you to control the right dosage amount.