Spirulina is algae and is a nutraceutical food supplement. Why use Spirulina? Spirulina allows the body to get missing vital nutrients.
The soil is depleted and lacks minerals. Plants do not have enough nutrients because they can not get them from the ground. The constant usage of the field makes it empty of minerals. It takes plenty of time to recover.
Animals who graze grass do not get minerals either. It is a vicious cycle. It could be the change if we would use less meat.
Unfortunately, people are addicted to meat — most of them. We can not change the habits of people. We can provide information about why it is useless to consume food without vital nutrients.
The body is one complex organism
The body functions well when all systems are in sync. When something is out the order, problems occur.
For example, if you catch a cold, your nose runs, the temperature can get up, and headaches occur.
Everything in the body is connected. When we have whole functioning bodies, everything is fine. We can perform any task.
When the body lacks some nutrients, we will feel the consequences sooner or later.
Why use Spirulina?
Spirulina is a source of proteins, minerals, amino acids, enzymes, and vitamins.
If we do not get nutrients from food or supplements, we can experience fatigue, headaches, tiredness, swings in mood, and metabolism disturbances. If this lack of nutrients continues, we can experience chronic diseases.
For example, if we lack magnesium, we can get migraines, heart problems, and disturbed metabolism.
When we get Spirulina
Where get Spirulina?
I ordered Spirulina at the Amazon. The delivery is fast. If something bothers you, you can return anytime and write feedback for the seller.
I pick organic Spirulina, and I prefer tablets
People would ask why to use Spirulina. I would answer because Spirulina is a nutraceutical food.
I always think of the body as a system of moving parts (much like an engine) that constantly needs to be maintained and serviced to be running at peak performance levels.
It’s not just for athletes. Being fit mentally and physically will help in even the smallest of daily tasks.
Is something like this safe for children or should it only be consumed by adults?
Hello, Ryan. You are right when you talk that we need to be fit always, not just when we perform particular tasks. What I like about Spirulina that this food supplement does not have any side effects.It is a complete source of vital nutrients. Children can use Spirulina too, just I think that they get a better food compare with adults. Of course, everybody who lives with candies and chips, needs real nutritional food.
All the best, Nemira.
As you state in your post, it is difficult and almost impossible to get the necessary nutrients from food. I agree that we should therefore use supplements like spirulina to compensate for that. It sounds like spitulina provides protein, amino acids, enzymes; everything that the body needs. Is spirulina a seaweed? Just was wondering if it impacts the thyroid is why I ask. It’s unfortunate the taste of healthy supplements usually leaves an unpleasant taste until we acquire a taste for it. I like your thoughts around taking the pill form to overcome that taste.
Hello, Claudette. Spirulina is an algae and it was around thousands years ago. Aztecs and Mayans consumed it. People who live by lake Cadas in Africa still making like little pancakes from Spirulina and sell on the market.
I take Spirulina in the tablet form. I eat as candies and drink it with magnesium water. I can not tell about thyroid because it is better to consult with smart health practitioner. Your thyroid can be hyperactive or slow. I had my thyroid slightly of the balance but till now I am okay. I feel more energy and I snack less.
All the best, Nemira.
I had no idea there were so many health benefits to using spirulina. have always heard of it in the health world but never had an idea of what it was. I think that most people really overlook there body’s and what they put into them. Im going to give this a try. Ill be ordering some tonight. Thanks for the great article.
Hello here. Yes, we sometimes forget simple things and look for miraculous pills to solve our problems. Spirulina is from nature. It is the same as you go in you garden and would pick an apple. Of course the apple does not have so much nutrients as Spirulina , but it is a real thing. All the best, Nemira.