The best magnesium for insomnia is ReMag. Liquid magnesium is absorbed 100 percent, and the cellular level is the best magnesium on the market. Why? ReMag consists of stabilized magnesium ions which are so tiny that they go into the cell without any effort. Just like that. No squeezing, squeaking, or sticking in the gateways of the cell membrane.
What Does Magnesium Do?
Magnesium is a missing mineral in eighty percent of American bodies. Yes, over 80 percent of the population lack magnesium. It is the magnesium epidemic, not an opioid.
If people were magnesium sufficient, they would reason. The lack of magnesium in the brain disturbs signals between neurons.
I experienced the effects of magnesium when I had read a book, and from both sides of the room, two TV was on. The book was about Spirulina. Doctors wrote it. It was not fiction. Fortunately, I ignored news and movies. I successfully dug into this book because the findings were astonishing.
What do I want to tell? Magnesium does its work on the brain. I could concentrate and not pay attention to the noise from two TV.
Okay, back to the business. What does magnesium do?
- Magnesium is a cofactor for over 800 enzyme systems in the body. The body’s metabolism would be messy without magnesium.
- Magnesium guards cells from calcium excess.
- Magnesium is part of the Krebs cycle where ATP energy molecules made
- There are 100 factors associated with magnesium deficiency
- The efficiency of telomeres depends on magnesium
- Chronic diseases correlate with magnesium deficiencies.
- Plenty of nutrients depend on magnesium
- Magnesium relaxes muscles
How Does Magnesium Help For Insomnia?
Magnesium activates GABA receptors. GABA is the neurotransmitter in the central nervous system. Magnesium connects to GABA gates and increases effectiveness.
The study shows that magnesium deficiency decreases the production of melatonin in rats. Yes, we are not rats, but lab animals are the first who experience changes. Do you know that melatonin is a sleep hormone made by the pineal gland?
Magnesium relaxes muscles. Maybe you do not feel the tension, but the body decides in its way. Magnesium relaxes, and you can dive into a deep sleep.
ReMag is the best because it works without side effects and is absorbed 100 percent at the cellular level.
You can read more about ReMag here.
Do you have any questions or thoughts regarding magnesium supplements? I would be glad to hear from you.