Best way lose weight to you is the wish and ability to understand underlying causes of your weight. Reasons, why you are not content with your weight, can be various. Do you feel uncomfortable? Do you want to fit in your jeans? Do you want to be more active? Do you feel the pressure from peers? Do you experience problems walking or performing tasks?
Weight can put the pressure on the whole body and on our self-esteem too.
Best Way Lose Weight to You
There are plenty of advice, magic methods, and programs which offer miraculous weight loss. I know that we can lose some weight but after few months weight will return with more pounds.
Why does it happen?
There are few reasons why you do not lose weight.
Junk Food
All food which is processed, heated and preserved with chemicals, is dead. Our body is alive. For regeneration, the body needs organic or living food which has nutrients such as enzymes, proteins, minerals, and vitamins.
How you can feel well when you eat just calories without nutrients. These empty calories go to the fat. We feel hungry because the body naturally requires nutrients. We do not provide it. In this case, we will get punishment in the shape of additional pounds around places where the danger hides.
Internal organs do not like extra pressure and cover. They rebel giving for us various problems.
The Lack of Discipline
I know it sounds boring and repeating, but all truths are not pleasant to hear. There are plenty of positive examples who changed their lives with the help of discipline.
Do you want this cake or hamburger with the glass of soda? You can desire it, but you can gently tell yourself that you will be okay without junk food. We do not need to punish ourselves. It is opposite. We must provide for the body the best fuel which gives us energy, vitality, and power to enjoy our lives.
People return to their bad habits occasionally, but after recognizing it, they get a grip and take care of forming new habits. Later on, when they see results, nobody will return them back to old days when junk food was a norm and way to eating problems.
The Lack of Information
How can we know about reasons becoming fat? Usually, children born do not have problems with weight except when they sit on junk diet. I read that enough one generation to become obese having bad habits.
Most of us do not know how to prepare homemade food from scratch using natural ingredients. We do not exercise enough. We spent time worrying about unnecessary things which do not bring any joy to us.
Starving ourselves and exercising till we throw in the towel is not a solution.
The solution is a balance. The solution is the adaptation of knowledge in our lives. I wonder if people would know about disorders in the future, would they harm themselves with bad habits like junk food and sinful lifestyle? I think that the answer is no. Nobody wants to be big and have various problems.
Conclusion
Best way lose weight to you is
- Nutritious food
- Advice from knowledgeable health practitioners
- Exercise
- Discipline
- Educating yourself about well-being, health, and ways how to improve it
- The use of dietary supplements which fill the void after the lack of right nutrients.
You would ask if you will lose weight? Yes, you will lose because your body will recover getting building materials for replenishing, strengthening, and balancing. No need to cope fat when you consume nutrients, not empty calories.
Check the story about Rafael Zuniga’s miraculous weight loss and the book written by Sylvia Tara, Ph.D. The Secret Life of Fat
If you have comments, please leave below. I would be glad to hear about your experience.
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