Saunas provide infrared therapy using infrared heaters. They emit light to the surface of the skin and can go to the core of the body. The infrared light feels as radiant heat. The heat is produced in saunas from the heated air and by radiation of the heated sauna’s surfaces.
Infrared heat penetrates more deeply as warmed air. People experience more great sweat at the lower temperature, about 120-140 Fahrenheit. Traditional saunas produce the temperature high as 185 of Fahrenheit. The heat warms the air which heats the body.
Infrared saunas do warm body directly without heating air around the individual. It works for people who barely can tolerate heat. Infrared saunas produce therapeutic effects. Far-infrared light wave radiation(FIR) can alter cells and membranes. Photons from FIR waves interact with water inside cells that benefit a body’s metabolism.
FIR saunas are convenient and highly efficient. Everybody can use them.
Infrared saunas use ceramic, metallic or black carbon elements for heating. The infrared light treatment takes 15-20 minutes to achieve results.
Infrared saunas may treat disorders and conditions such as
- The heat from infrared light helps for high blood pressure
- Alzheimer’s disease
- Rheumatoid arthritis
- Type 2 Diabetes
- A headache
- A congestive heart failure
- Detoxification. Far-infrared sauna helps excrete fat-soluble chemicals such as pesticides and herbicides.
- Pain relief
It is advisable to drink water with minerals after sauna. The body loses with sweat toxins and minerals as well. The water with the pinch of Celtic Sea Salt and ReMag would provide lost nutrients.
There are no side or adverse effects or harm using infrared saunas. The infrared heat emitted by saunas is safe and beneficial. Implants reflect infrared waves and are not heated. However, individuals who have metal pins, artificial joints, rods, or other surgical implants should consult with the physician before using infrared saunas.
The Buyers Guide
Infrared saunas are beneficial and easy to use. However, the choice from the overwhelming number of manufacturers and sellers can be confused for somebody willing to buy the infrared sauna. It can happen when you did not gather enough information about the product.
There are different types of infrared saunas. You can choose sauna depending on size, the variety of heating elements, effectiveness, the number of additional features such as speakers for music, chromotherapy light or oxygen ionizer. Depending on various functions, the price for infrared sauna decreases or increases.
The Size Options
- Saunas for one person
- Sauna for two persons
- Saunas for three persons
- Saunas for four persons
- Saunas for eight persons
- Portable saunas for one person
The number and nature of heaters will determine how the sauna is powerful and efficient.
Heaters use low watt density ceramic emitters. They are at low temperature and emit long-wave infrared heat. There is no smell of dust, formaldehyde, dirt, or toxic fumes from paint-coating. Carbon heaters emit heat the whole sauna. Ceramic heaters reach spots. The combination of two types of heaters let maximize the benefits of infrared saunas.
Carbon heaters distribute heat throughout the whole sauna. They use small carbon plates which deliver heat evenly in wanted places and can heat distribution area. Carbon fiber heaters have a lower surface temperature compared to the ceramic heater. They are safe. Individuals can longer stay at infrared saunas for therapy sessions.
There is a notable downside too. Deep sweat provides better removal of toxins. The rise of the core body temperature helps achieve health benefits.
Infrared saunas with ceramic heaters are ideal for spot treatment. Ceramic heaters generate heat thanks to passing electricity through heating wires. These wires embedded in ceramic plates.
There is a difference between infrared saunas.
Infrared saunas with carbon heaters
Infrared saunas with carbon heaters provide warming up for surfaces. The heat proportionally distributed. There are no cold or hot spots. These saunas operate at a lower temperature. People feel comfortable and can stay a longer time. The heat is gentle and bearable.
Infrared saunas with carbon heaters provide longer wave rays which penetrate the skin deeper, providing the beneficial therapeutical effect.
Carbon fiber infrared saunas save energy compared with ceramic heaters. It means that these saunas have low operational costs.
Infrared saunas with ceramic heaters
These saunas provide substantial heat. However, ceramic heaters do not produce the far-infrared wavelength which penetrates the skin. The radiation reaches particular spots, not the whole body and environment in the sauna.
Infrared saunas can be equipped with premium speakers, chromotherapy light, backrests, cup holder, magazine rack, interior reading light, color therapy lights, towel rack, oxygen ionizer, exterior lights, and deeper benches.
Avoiding Problems With Saunas
Infrared saunas are easy to assemble and operate. However, there are some of the topics which must be checked.
The Safety Assurance
The item must have all certification signs which show that the inspection was done regarding product safety.
Means restriction of hazardous substances directive. It is simple. When the product has this sign, it means that there are no chemicals around. The product is safe.
This sign means European Quality assurance.
This sign means that the product meets quality requirements.
This sign shows that the product meets quality standards. It is verified, inspected, and certificated.
The Quality Assurance
Thin walls can do not endure regular sessions after a long time. Some defects can show up after usage such as bending or twisting. The wood used to build sauna is Western Canadian Cedar. It has protective oil which saves from deterioration and insects. Cedar lasts longer thanks to the high quality. Far infrared saunas can be made from Hemlock wood. It is a durable product and decreases the price of the sauna. Some of the cheap saunas can have toxins such as glue which heated evaporates and produces fumes. Checking feedback from happy customers will save you money, time, and most importantly, health.
The Assurance of Sufficient Assembly
Material quality and easiness to assemble infrared sauna is an important topic. Some manufacturers use cheap materials for parts. It affects the quality and longevity of the product.
The Assurance of Parameters Control
People who can not stand for high temperatures could check if saunas have temperature control setting in the wanted range.
The Assurance of Wiring Safety
Infrared saunas use electricity to operate in beneficial ways. The wiring must be shielded and protected from humidity and various contacts such as wall or floors.
Before buying the infrared sauna, think about your needs. Do you want to have a big company inside saunas? Do you want to listen to music, enjoy the glass of water or wine? Did you decide where your sauna will be? The infrared sauna can serve you and your family or friends for a long time. Choosing the best sauna suiting your needs will give benefits not just to our body but mental wellness as well.
The Assurance of Low EMF
The safety limit for EMF( Electromagnetic Fields) is three milligauss(mG). We are surrounded by electromagnetic fields every day. Electronic devices emit waves. The far-reaching impact affects our bodies. Choosing the infrared sauna with the lowest EMF as possible protects us from the harmful effects of electromagnetic fields.
Infrared Saunas Costs
Most of the medium and large infrared saunas require 20 amp plug. The installation could cost about 100 dollars. Infrared saunas require less electricity as compared with traditional saunas.
The lowest installation and purchase price of the infrared sauna is 1000 of dollars. The higher-end can be around 6000 dollars.
Benefits Of Far Infrared Saunas
Infrared saunas provide health benefits. Weight loss is one of them. Carbon heaters emit radiation which stimulates body reaction to it. The body cools itself producing some sweat. In this way, the body can burn about six hundred calories. You can lose some weight exercise. However, the sauna is a convenient way to burn some calories without hard work.
The blood flows increases; the heart starts beating the little bit faster. The infrared sauna is not as hot as the conventional sauna. The temperature can be from 120 to 140 Fahrenheit. Anyway, the body feels the rise of temperature and responds with the sweating. It leads to the burn of calories.
The infrared sauna helps to open pores of the skin and remove toxins. Nowadays we eat plenty of processed food, breath the polluted air, and we surrounded by toxins from furniture, household items such as cleaning supplies.
Detoxification can strengthen the immune system, increase metabolism, and remove toxic waste from tissues, organs, and skin.
The body’s core temperature rises. The deep sweat may happen at the cellular level, increasing the effectiveness of detoxification.
Individuals with acne could benefit too. Clogged pores open. The build-up of oil removes with sweat. The skin becomes cleaner.
The infrared sauna works gently sending the heat from carbon heaters to the whole body. The temperature is moderate. The body does not feel pressure from the heat as in the conventional sauna. It leads to relaxation when the body is warmed up gently.
The relaxation in the infrared sauna means that you will reduce stress for the physical and mental body. Our mind needs to relax not just muscles. The constant rush, worries, and fears create tension. The infrared sauna lets us reduce psychological and physical stress.
Carbon heaters emit radiation which penetrates tissues and reaches the core of the body. This process relaxes muscles and joints, increasing oxygen flow and circulation.
Infrared saunas provide relief from
- Sport injuries
- Muscle tension
- Chronic fatigue syndrome
Blood Pressure Regulation
Studies show that using far infrared saunas the blood pressure can lower. It happens because of thanks to the emitted heat blood vessels dilate, and the heart pumps blood faster.
Functions of blood vessels improve. The increased circulation promotes healthy blood pressure.
Studies show that infrared saunas beneficial for individuals with high blood pressure, high cholesterol, and diabetes.
Far infrared saunas stimulate the production of collagen and elastin. As you know, the collagen keeps the skin firm and does not let hang down like curtains. More collagen is in the skin, joints, and cartilage, more it is sturdy and youthful.
The skin tone improves, wrinkles reduce. The radiation from carbon heaters penetrates the skin, stimulating the removal of toxins. After using the sauna for twelve weeks, doctors found out that the skin tone improved. The skin becomes smoother and more elastic.
Far infrared saunas can help with faster wound healing. The radiation stimulates the regeneration of cells and the growth of tissues.
Top-Rated Infrared Saunas
JNH Lifestyles ENSI Collection
The Product Information
Weight: 407 pounds
Contains six far infrared carbon heaters
Made of Canadian hemlock wood
Manufacturer: JNH Lifestyles
The model number: NE1HB1
Rating:4,8 out of 5
- The infrared sauna JNH Lifestyles fits in tight spaces
- Strong construction and elegant design
- No chemicals added to the wood
- Easy to assemble and break down if it is necessary for relocating to another place
- Excellent visibility from within the sauna
- Durable safety glass in the cabin
- Two premium speakers along with an amplifier. It includes a volume rocker and on/off switches. It works with all portable audio devices.
- Premium led lights
- Digital control for the temperature and time in the sauna
- The sauna works quietly
- Infrared sauna JNH Lifestyles has zero of EMF.
- There no backrest in one person JNH Lifestyle ENSI infrared sauna. However, people can sit without it comfortably.
- The hemlock wood is softer compared with cedar.
The sauna is a perfect choice for one person. The price, assembly, performance, and customer service provides a positive experience. JNH Lifestyles Ensi collection one person infrared sauna offers health benefits and comfortability using this item.
JNH Lifestyles Joyous Infrared Sauna
The product information
Item name: JNH Lifestyles Joyous
Manufacturer: JNH Lifestyles
Contains eight carbon fiber far infrared heaters
Made of Canadian hemlock wood
Rating: 4.7 out of 5
- There are no chemicals in this infrared sauna
- Canadian Hemlock wood is 100 percent quality
- The infrared sauna has doubled wall for better insulation
- An easy assemble and break down if somebody wants to relocate the item
- Led lamps, two premium speakers, and digital control panel for temperature and duration control.
- Premium speakers can be used with other devices such as iPad, portable MP3 player and so on
- Chromotherapy light bulbs can be used in this unit. You need to buy them separately.
- The infrared sauna does its job, leaving people feeling better, relaxed, and happy.
- The infrared sauna JNH Lifestyles Joyous is for three persons. However, some customers decide that they want to use for one person because there is not so much pace.
- There is no backrest. It needs to be purchased separately.
- Some of the customers cannot comprehend assembly directions from the manual.
JNH Lifestyles Joyjyous infrared sauna is worth of money because there are no faults. Carbon heaters do their job emitting heat to the whole area. Depending on individual size, three medium-size persons can fit into the Joyjyous infrared sauna.
JNH Lifestyles Ensi Limited to two persons
Manufacturer: JNH Lifestyles
Made of Canadian hemlock wood
Contains seven commercial-grade carbon heaters
Model number: NE2 HB1
Ranking:4.9 out of 5
- Zero EMF( Electromagnetic Field). Tested by Intertek
- Double layer walls
- No chemicals used
- Seven commercial-grade carbon infrared heaters, ETL approved
- Contains premium speakers
- LED Digital control for temperature and session duration
- Durable safety glass door
- Easy to assemble and use
- There is no backrest
- There are no extras such as oxygen ionizer or chrome light bulbs
JNH Lifestyles Ensi Limited edition for two persons infrared sauna is a valuable item because it provides health benefits. There is no EMF. Electromagnetic fields can have correlations with various disorders such as insomnia, cancer, fatigue, or loss of the libido. The infrared sauna heats up quickly. It takes about twenty minutes. One person could do a simple assembly.
Dynamic Andora Far Infrared Sauna For Two Persons
Product name: Dynamic Andora
Made from reforested Canadian hemlock wood
Contains six carbon heaters
Model number: AMZ-DYN-6202-03
Rating: 4.9 out of 5
- Six carbon heaters emit low EMF heat
- The infrared sauna has two windows
- Heat distributed through all sauna
- Easy assembly for one person
- Infrared sauna can fit two persons
- Sauna contains build-in MP3 aux connection with speakers
- The sauna can be placed in basement, garage, on the carpet or in-walk closet
- Sauna has double thick wood panels
- Sauna is environmentally friendly and made from reforested wood.
There is no backrest
Rocky Mountain Colorado Sauna For 1-2 Persons
Manufacturer: Rocky Mountain Saunas
Product name: Colorado Home Sauna
Made of hemlock wood
Contains eight carbon heaters
Ranking: 4.9 out of 5
- Zero EMF Nano Carbon far infrared heaters
- Thickest walls (8mm)
- Shielded wiring for EMF protection
- Trek-Sun Warm wall
- Cup holders
- Towel rack/ magazine rack
- Vertical EZ lean backrests
- Floor heater
- Tempered safety glass door
- LED Chromotherapy lights with seven colors
- Lifetime warranty
More expensive compared with other brands
Portable Infrared Saunas
Ridgeyard Infrared Portable Sauna
Product name: Ridgeyard Portable Sauna
The time to heat: from 5 to 40 minutes
The temperature: 25 Celsium to 75 Celsium
- Ridgeyard sauna is portable
- The price is low compared with home saunas
- The sauna is light and compact
- Has a built-in auto shut-off safety feature
- It is easy to adjust time and power with remote control
- Sauna has three conductive and ultra-thin carbon fiber heaters
- Contains durable, moisture-resistant material
- Three years of warranty
- It is easy to fold for storage
- Includes folding chair, heated footpad, and remote controller
- Footpad could be hot
- The pocket for remote control is too small
- More prominent people need to use a sturdy chair
Ridgeyard portable far infrared sauna is an affordable purchase. It does job heating up fast and providing enough temperature to sweat. The double zipper protects from air leaking. The weight is light. You can pack this sauna and use it anywhere.
SereneLife Infrared Sauna
Product name: SereneLife Compact Portable Infrared Home Spa
Manufacturer: SOUFV- pallet ordering
Maximum temperature of 140 Fahrenheit
Power output:1050 Watt
Item Model number: SLISAU10SL
- Energy-efficient portable sauna
- Lightweight item, easy to fold for storage
- Super easy setup
- The remote control has automatic settings for heat and timer
- Carbon heating panels contain low EMF(electromagnetic field)
- Includes zippers for walk-in and out and hand extension
- Saunas walls covered with superconductive heating elements
- The SereneLife infrared sauna heats up quickly
- The chair is sturdy
- Manual instructions require improvement
- Footpad gets too hot for some individuals
- Some people feel the intense off-gassing smell
- The sauna is for average height people. If you are 6’1, you will bend sitting in the sauna
The sauna is lightweight, portable, and infrared. The price is low. You will pay three times for sauna sessions if you use wellness facilities. Here for the moderate amount, you will have equipment which would help with detoxification, pain in muscles, joints, cleansing skin. The SereneLife Portable Infrared Home Spa is worth money because it provides health benefits; it is cheap and lightweight.
Let’s wrap up
Infrared saunas provide health benefits. Pain, arthritis, blood pressure, acne, stress can be eased using infrared saunas. Top-rated saunas differ from each other by size, type of wood, amount of heaters, ability to lower electromagnetic fields.
The choice depends on your needs. Individuals who have homes would be content with home far infrared saunas from JNH Lifestyles company. These saunas are efficient, emit radiation for the whole body at the low temperature. I like that these saunas have very low or zero amount of EMF.
Rocky Mountain far infrared sauna is the solid item with thickest walls in the sauna industry. This company provides additional features such as chromotherapy lights, backrests, oxygen ionizer when you pay the extra price.
The sauna session lasts 30-45 minutes. I think that JNH Lifestyles saunas are suitable for the wallet and health. You do not feel the big difference during this short time. The feedback from customers is excellent.
The company provides excellent service, answering questions, and offering help for free if somebody needs it with the product.
Portable saunas are great for people who have limited space, want to take the sauna with them when traveling. Individuals who wish to see how saunas work would benefit from portable saunas.
Portable saunas are affordable and can fit in small places, especially in apartments. You can enjoy the sauna without paying money every time if you would go to the wellness center.
It is important to remember to stay hydrated during and after the sauna. This procedure drains minerals. The water with ReMag, ReMyte, and pinch of Celtic Sea salt would restore lost minerals and would keep the body in the balance.
My top pick would be JNH Lifestyles Ensi Collection Sauna for one person. It is affordable, has zero EMF, and has carbon heaters.