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Best Infrared Saunas 2022

January 3, 2018 By Nemira Leave a Comment

Best infrared saunas 2022 you will see in this blog. Let’s check out these helpers. Saunas provide infrared therapy using infrared heaters. They emit light to the skin’s surface and can go to the core of the body. The infrared light feels like radiant heat. The heat is produced in saunas from the heated air and radiation of the heated sauna’s surfaces.

Infrared heat penetrates more deeply than warmed air. People experience more great sweat at the lower temperature, about 120-140 Fahrenheit. Traditional saunas produce temperatures high as 185 Fahrenheit. The heat warms the air, which heats the body.

Infrared saunas do warm the body directly without heating air around the individual. It works for people who barely can tolerate heat. Infrared saunas produce therapeutic effects. Far-infrared light wave radiation(FIR) can alter cells and membranes. Photons from FIR waves interact with water inside cells that benefit a body’s metabolism.

FIR saunas are convenient and highly efficient. Everybody can use them.

Infrared saunas use ceramic, metallic, or black carbon elements for heating. The infrared light treatment takes 15-20 minutes to achieve results.

Infrared saunas may treat disorders and conditions such as

The heat from infrared light helps for high blood pressure
Dementia
Alzheimer’s disease
Rheumatoid arthritis
Type 2 Diabetes
A headache
A congestive heart failure
Detoxification. Far-infrared sauna helps excrete fat-soluble chemicals such as pesticides and herbicides.
Pain relief
Acne
Stress
Obesity

It is advisable to drink water with minerals after the sauna. The body loses sweat, toxins, and minerals as well. The water with the pinch of Celtic Sea Salt and ReMag would provide lost nutrients.

There are no side or adverse effects or harm from using infrared saunas. The infrared heat emitted by saunas is safe and beneficial. Implants reflect infrared waves and are not heated. However, individuals who have metal pins, artificial joints, rods, or other surgical implants should consult with their physician before using infrared saunas.

The Buyers Guide

Infrared saunas are beneficial and easy to use. However, the choice from the overwhelming number of manufacturers and sellers can be confused for somebody willing to buy the infrared sauna. It can happen when you do not gather enough information about the product.

There are different types of infrared saunas. You can choose a sauna depending on size, the variety of heating elements, effectiveness, and the number of additional features such as speakers for music, chromotherapy light, or oxygen ionizer. Depending on various functions, the price of the infrared sauna decreases or increases.

The Size Options

Saunas for one person
Sauna for two persons
Saunas for three persons
Saunas for four persons
Saunas for eight persons
Portable saunas for one person

Heating Elements

The number and nature of heaters will determine how the sauna is powerful and efficient.

Carbon/Ceramic Heaters

Heaters use low-watt density ceramic emitters. They are at low temperatures and emit long-wave infrared heat. There is no smell of dust, formaldehyde, dirt, or toxic fumes from paint-coating. Carbon heaters emit heat to the whole sauna. Ceramic heaters reach spots. Combining two types of heaters lets maximize the benefits of infrared saunas.

Carbon Heaters

Carbon heaters distribute heat throughout the whole sauna. They use small carbon plates that deliver heat evenly in wanted places and can heat distribution. Carbon fiber heaters have a lower surface temperature compared to ceramic heaters. They are safe. Individuals can longer stay at infrared saunas for therapy sessions.

There is a notable downside too. Deep sweat provides better removal of toxins. The rise of the core body temperature helps achieve health benefits.

Ceramic Heaters

Infrared saunas with ceramic heaters are ideal for spot treatment. Ceramic heaters generate heat thanks to passing electricity through heating wires embedded in ceramic plates.

Effectiveness

There is a difference between infrared saunas.

Infrared saunas with carbon heaters

Infrared saunas with carbon heaters provide warming up for surfaces. The heat is proportionally distributed. There are no cold or hot spots. These saunas operate at a lower temperature. People feel comfortable and can stay a longer time. The heat is gentle and bearable.

Infrared saunas with carbon heaters provide longer wave rays that penetrate the skin deeper, providing a beneficial therapeutical effect.

Carbon fiber infrared saunas save energy compared with ceramic heaters. It means that these saunas have low operational costs.

Infrared saunas with ceramic heaters

These saunas provide substantial heat. However, ceramic heaters do not produce the far-infrared wavelength which penetrates the skin. The radiation reaches particular spots, not the whole body and environment in the sauna.

Additional Features

Infrared saunas can be equipped with premium speakers, chromotherapy light, backrests, cup holder, magazine rack, interior reading light, color therapy lights, towel rack, oxygen ionizer, exterior lights, and deeper benches.

Avoiding Problems With Saunas

Infrared saunas are easy to assemble and operate. However, some topics must be checked.

The Safety Assurance

The item must have all certification signs which show that the inspection was done regarding product safety.

Means restriction of hazardous substances directive. It is simple. When the product has this sign, there are no chemicals around. The product is safe.

This sign means European Quality assurance.

This sign means that the product meets quality requirements.

This sign shows that the product meets quality standards. It is verified, inspected, and certificated.

The Quality Assurance

Thin walls can not endure regular sessions after a long time. Some defects can show up after usage, such as bending or twisting. The wood used to build the sauna is Western Canadian Cedar. It has protective oil, which saves from deterioration and insects. Cedar lasts longer thanks to the high quality. Far infrared saunas can be made from Hemlock wood. It is a durable product and decreases the price of the sauna. Some of the cheap saunas can have toxins such as glue which heated evaporates and produces fumes. Checking feedback from happy customers will save you money, time, and most importantly, health.

The Assurance of Sufficient Assembly

Material quality and easiness of assembling infrared sauna is an important topic. Some manufacturers use cheap materials for parts. It affects the quality and longevity of the product.

The Assurance of Parameters Control

People who can not withstand high temperatures could check if saunas have temperature control settings in the wanted range.

The Assurance of Wiring Safety

Infrared saunas use electricity to operate in beneficial ways. The wiring must be shielded from humidity and various contacts such as walls or floors.

Before buying the infrared sauna, think about your needs. Do you want to have a big company inside saunas? Do you want to listen to music or enjoy water or wine? Did you decide where your sauna will be? The infrared sauna can serve you and your family or friends for a long time. Choosing the best sauna to suit your needs will give benefits not just to your body but also to mental wellness.

The Assurance of Low EMF

The safety limit for EMF( Electromagnetic Fields) is three milligauss(mG). We are surrounded by electromagnetic fields every day. Electronic devices emit waves. The far-reaching impact affects our bodies. Choosing the infrared sauna with the lowest EMF possible protects us from the harmful effects of electromagnetic fields.

Infrared Saunas Costs

Most of the medium and large infrared saunas require a 20 amp plug. The installation could cost about 100 dollars. Infrared saunas require less electricity compared with traditional saunas.

The lowest installation and purchase price of the infrared sauna is 1000 dollars. The higher-end can be around 6000 dollars.

Benefits Of Far Infrared Saunas

Weight Loss

Infrared saunas provide health benefits. Weight loss is one of them. Carbon heaters emit radiation which stimulates the body’s reaction to it. The body cools itself producing some sweat. In this way, the body can burn about six hundred calories. You can lose some weight by exercise. However, the sauna is a convenient way to burn some calories without hard work.

The blood flows increases; the heart starts beating a little bit faster. The infrared sauna is not as hot as the conventional sauna. The temperature can be from 120 to 140 Fahrenheit. Anyway, the body feels the temperature rise and responds with sweating. It leads to the burn of calories.

Detoxification

The infrared sauna helps to open pores of the skin and remove toxins. Nowadays, we eat plenty of processed food, breath the polluted air, and we surrounded by toxins from furniture and household items such as cleaning supplies.

Detoxification can strengthen the immune system, increase metabolism, and remove toxic waste from tissues, organs, and skin.

The body’s core temperature rises. Deep sweat may happen at the cellular level, increasing the effectiveness of detoxification.

Individuals with acne could benefit too. Clogged pores open. The build-up of oil removes with sweat. The skin becomes cleaner.

Relaxation

The infrared sauna works gently, sending carbon heaters to the whole body. The temperature is moderate. The body does not feel pressure from the heat as in the conventional sauna. It leads to relaxation when the body is warmed up gently.

The relaxation in the infrared sauna means that you will reduce stress on the physical and mental body. Our mind needs to relax, not just muscles. The constant rush, worries, and fears create tension. The infrared sauna lets us reduce psychological and physical stress.

Pain Relief

Carbon heaters emit radiation that penetrates tissues and reaches the body’s core. This process relaxes muscles and joints, increasing oxygen flow and circulation.

Infrared saunas provide relief from

Arthritis
Sport injuries
Muscle tension
Fibromyalgia
Chronic fatigue syndrome

Blood Pressure Regulation

Studies show that blood pressure can be lower by using far infrared saunas. Thanks to the emitted heat, blood vessels dilate, and the heart pumps blood faster.

Functions of blood vessels improve. The increased circulation promotes healthy blood pressure.

Studies show that infrared saunas are beneficial for individuals with high blood pressure, high cholesterol, and diabetes.

Anti-aging Effect

Far infrared saunas stimulate the production of collagen and elastin. The collagen keeps the skin firm and does not let it hang down like curtains. More collagen is in the skin, joints, and cartilage; it is sturdy and youthful.

The skin tone improves, wrinkles reduce. The radiation from carbon heaters penetrates the skin, stimulating the removal of toxins. After using the sauna for twelve weeks, doctors found out that the skin tone improved. The skin becomes smoother and more elastic.

Wound Healing

Far infrared saunas can help with faster wound healing. The radiation stimulates the regeneration of cells and the growth of tissues.

Top-Rated Infrared Saunas

JNH Lifestyles ENSI Collection

The Product Information

Weight: 407 pounds

Contains six far infrared carbon heaters

Made of Canadian hemlock wood

Manufacturer: JNH Lifestyles

The model number: NE1HB1

Rating:4,8 out of 5

Pros

The infrared sauna JNH Lifestyles fits in tight spaces
Strong construction and elegant design
No chemicals added to the wood
Easy to assemble and break down if it is necessary for relocating to another place
Excellent visibility from within the sauna
Durable safety glass in the cabin
Two premium speakers along with an amplifier. It includes a volume rocker and on/off switches. It works with all portable audio devices.
Premium led lights
Digital control for the temperature and time in the sauna
The sauna works quietly
Infrared sauna JNH Lifestyles has zero of EMF.

Cons

There no backrest in one person JNH Lifestyle ENSI infrared sauna. However, people can sit without it comfortably.
The hemlock wood is softer compared with cedar.

Conclusion

The sauna is a perfect choice for one person. The price, assembly, performance, and customer service provide a positive experience. JNH Lifestyles Ensi collection one-person infrared sauna offers health benefits and comfortability using this item.

JNH Lifestyles Joyous Infrared Sauna

The product information

Item name: JNH Lifestyles Joyous

Manufacturer: JNH Lifestyles

Contains eight carbon fiber far infrared heaters

Made of Canadian hemlock wood

Weight:330 pounds

Rating: 4.7 out of 5

Pros

There are no chemicals in this infrared sauna
Canadian Hemlock wood is 100 percent quality
The infrared sauna has doubled wall for better insulation
An easy assemble and break down if somebody wants to relocate the item
Led lamps, two premium speakers, and digital control panel for temperature and duration control.
Premium speakers can be used with other devices such as iPad, portable MP3 player and so on
Chromotherapy light bulbs can be used in this unit. You need to buy them separately.
The infrared sauna does its job, leaving people feeling better, relaxed, and happy.

Cons

The infrared sauna JNH Lifestyles Joyous is for three persons. However, some customers decide that they want to use for one person because there is not so much pace.
There is no backrest. It needs to be purchased separately.
Some of the customers cannot comprehend assembly directions from the manual.

Conclusion

JNH Lifestyles Joyjyous infrared sauna is worth money because there are no faults. Carbon heaters do their job emitting heat to the whole area. Three medium-size persons can fit into the Joyjyous infrared sauna depending on individual size.

JNH Lifestyles Ensi Limited to two persons

Product information

Weight:300 pounds

Manufacturer: JNH Lifestyles

Made of Canadian hemlock wood

Contains seven commercial-grade carbon heaters

Model number: NE2 HB1

Ranking:4.9 out of 5

Pros

Zero EMF( Electromagnetic Field). Tested by Intertek
Double layer walls
No chemicals used
Seven commercial-grade carbon infrared heaters, ETL approved
Contains premium speakers
LED Digital control for temperature and session duration
Durable safety glass door
Easy to assemble and use

Cons

There is no backrest
There are no extras such as oxygen ionizer or chrome light bulbs

Conclusion

JNH Lifestyles Ensi Limited edition for two persons infrared sauna is a valuable item because it provides health benefits. There is no EMF. Electromagnetic fields can correlate with various disorders such as insomnia, cancer, fatigue, or loss of the libido. The infrared sauna heats up quickly. It takes about twenty minutes. One person could do a simple assembly.

JNH Lifestyles Ensi Limited edition infrared sauna can provide many benefits for health, such as easing stress, pain, anxiety, and relieving aches in various places.

Dynamic Andora Far Infrared Sauna For Two Persons

Product name: Dynamic Andora

Made from reforested Canadian hemlock wood

Contains six carbon heaters

Model number: AMZ-DYN-6202-03

Rating: 4.9 out of 5

Pros

Six carbon heaters emit low EMF heat
The infrared sauna has two windows
Heat distributed through all sauna
Easy assembly for one person
Infrared sauna can fit two persons
Sauna contains build-in MP3 aux connection with speakers
The sauna can be placed in basement, garage, on the carpet or in-walk closet
Sauna has double thick wood panels
Sauna is environmentally friendly and made from reforested wood.

Cons

There is no backrest

Conclusion

Dynamic Andora Far Infrared Sauna provides health benefits by emitting low EMF heat. Various conditions such as skin problems, obesity, pain, and cellulite can be eased with the help of infrared saunas.

Rocky Mountain Colorado Sauna For 1-2 Persons

Product information

Manufacturer: Rocky Mountain Saunas

Product name: Colorado Home Sauna

Made of hemlock wood

Contains eight carbon heaters

Ranking: 4.9 out of 5

Pros

Zero EMF Nano Carbon far infrared heaters
Thickest walls (8mm)
Shielded wiring for EMF protection
Trek-Sun Warm wall
Cup holders
Towel rack/ magazine rack
Vertical EZ lean backrests
Floor heater
Tempered safety glass door
LED Chromotherapy lights with seven colors
Lifetime warranty

Cons

More expensive compared with other brands

Conclusion

Rocky Mountain Colorado Sauna for 1-2 persons is an excellent item. It does not have EMF and provides maximum benefits using the thickest walls in the saunas industry. The sauna has a lifetime warranty.

Portable Infrared Saunas

Ridgeyard Infrared Portable Sauna

Product name: Ridgeyard Portable Sauna

Weight:23.59 pound

Power:600W

The time to heat: from 5 to 40 minutes

The temperature: 25 Celsium to 75 Celsium

Pros

Ridgeyard sauna is portable
The price is low compared with home saunas
The sauna is light and compact
Has a built-in auto shut-off safety feature
It is easy to adjust time and power with remote control
Sauna has three conductive and ultra-thin carbon fiber heaters
Contains durable, moisture-resistant material
Three years of warranty
It is easy to fold for storage
Includes folding chair, heated footpad, and remote controller

Cons

Footpad could be hot
The pocket for remote control is too small
More prominent people need to use a sturdy chair

Conclusion

Ridgeyard portable far infrared sauna is an affordable purchase. It does a job of heating up fast and providing enough temperature to sweat. The double zipper protects from air leaking. The weight is light. You can pack this sauna and use it anywhere.

You do not sweat extensively because your head is outside. You can read a book or magazine during the sauna session.

SereneLife Infrared Sauna

Product name: SereneLife Compact Portable Infrared Home Spa

Manufacturer: SOUFV- pallet ordering

Weight:20 pounds

Maximum temperature of 140 Fahrenheit

Power output:1050 Watt

Item Model number: SLISAU10SL

Pros

Energy-efficient portable sauna
Lightweight item, easy to fold for storage
Super easy setup
The remote control has automatic settings for heat and timer
Carbon heating panels contain low EMF(electromagnetic field)
Includes zippers for walk-in and out and hand extension
Saunas walls covered with superconductive heating elements
The SereneLife infrared sauna heats up quickly
The chair is sturdy

Cons

Manual instructions require improvement
Footpad gets too hot for some individuals
Some people feel the intense off-gassing smell
The sauna is for average height people. If you are 6’1, you will bend sitting in the sauna

Conclusion

The sauna is lightweight, portable, and infrared. The price is low. You will pay three times for sauna sessions if you use wellness facilities. Here for the moderate amount, you will have equipment which would help with detoxification, pain in muscles, joints, cleansing skin. The SereneLife Portable Infrared Home Spa is worth money because it provides health benefits; it is cheap and lightweight.

Let’s wrap up

Infrared saunas provide health benefits. Pain, arthritis, blood pressure, acne, and stress can be eased using infrared saunas. Top-rated saunas differ by size, type of wood, amount of heaters, and ability to lower electromagnetic fields.

The choice depends on your needs. Individuals who have homes would be content with far infrared saunas from JNH Lifestyles company. These saunas are efficient and emit radiation to the whole body at low temperatures. I like that these saunas have a very low or zero amount of EMF.

Rocky Mountain far infrared sauna is the tangible item with the thickest walls in the sauna industry. This company provides additional features such as chromotherapy lights, backrests, and oxygen ionizers when you pay the extra price.

The sauna session lasts 30-45 minutes. I think that JNH Lifestyles saunas are suitable for the wallet and health. You do not feel the big difference during this short time. The feedback from customers is excellent.

The company provides excellent service, answering questions and offering help for free if somebody needs it with the product.

Portable saunas are great for people who have limited space and want to take the sauna when traveling. Individuals who wish to see how saunas work would benefit from portable saunas.

Portable saunas are affordable and can fit in small places, especially apartments. You can enjoy the sauna without paying money every time if you would go to the wellness center.

It is important to remember to stay hydrated during and after the sauna. This procedure drains minerals. The water with ReMag, ReMyte, and a pinch of Celtic Sea salt would restore lost minerals and keep the body in balance.

My top pick would be JNH Lifestyles Ensi Collection Sauna for one person. It is affordable, has zero EMF, and has carbon heaters.

MCT Oil Good For Weight Loss

September 2, 2017 By Nemira Leave a Comment

Wikipedia shows that MCT oils good for weight loss. Medium-chain triglyceride so-called MCT prompts the burning of fat and reduces hunger. We eat less and burn more fat cells. How does it happen?

How MCT Oil Good for Weight Loss?

MCTs spread out from the digestive tract smoothly to the portal system. Medium-chain triglyceride does not require bile salts for digestion and absorption. It differs from long-chain triglycerides. These fatty acids require modification and absorb through the lymphatic system.

Bodybuilders use MCT as the way to burn the excess of calories and use MCT oil for fat oxidation.

MCT oil is safe, derived from coconut oil or palm kernel oil.

Studies show that MCT oil is used as the weight loss supplement. Timothy Ferriss, the author of Tools of Titans and 4-Hour Work -Week, mentions MCT oil as one of the supplements for his monthly 3-day fast. He consumes MCT oil at the waking time and later on through the day with 3 to 4-hour intervals.

In the interview with Dominic D’Agostino, Timothy Ferriss describes the preparation for ketosis and the further process of it. It seems that MCT oil works as the source of calories from fat. Individuals reach the state of ketosis with the help of MCT and coconut oils.

Bodybuilders and advanced weight lifters can increase performance, burn fat, and improve strength.

The Usage of MCT

Bodybuilders, high performance, and endurance athletes use MCT oils. Of course, they use more supplements, but the ability to be easily absorbed and working as the source of energy from fat gives many kudos to MCT oil.

The MCT oil does not have side effects if it used in consideration. Starting from 1/2 tablespoon and watching how you feel can prevent stomach disturbance and occasional diarrhea.

Conclusion

MCT oil works for individuals who want increased performance, strength, and lose weight. MCT oil is easily absorbed because it does not require bile salts. MCT oil does not need energy for the use, absorption, and storage. MCT oil good for weight loss because it works as the source of calories from fat. The burning of fat and rapid uptake of MCT oil helps the body slim down and shed unwanted pounds.

Disclaimer

Best Ways Lose Weight Fast

August 31, 2017 By Nemira Leave a Comment

Best ways lose weight fast are an honest agreement with ourselves. Following below-described steps, you can lose weight without crazy diets and sweat in the gym. Sounds ridiculous? Let check out!

Stay Away From Kitchen

I know that most of the women like to taste food. I agree with them because how you can understand what is right and what is not? We put additional pounds with every tasty piece of the meal, which could have many calories, is delicious but does not bring many benefits.

Dietitians found out that over fifty percents of women who prepare food for family eat one-fourth of food more comparable with those who stay away from the kitchen.

Can you imagine how fast you can add pounds? Usually, when we prepare food, we like to taste it. Some families make food slowly enjoying a glass of wine. Unfortunately, it leads to an excess of calories, especially if we do it many times.

Be Careful with Salt

The salt tends to hold water inside cells. More water more we look like balloons. The excess of liquids tends to stay on hips, around the waist, in the most sensitive areas.

You can change salt with spices and herbs. Celtic Sea salt or Himalayan salt provides benefits. It has various minerals. Pure table salt is cleaned and stripped of all nutritional minerals.

Divide Portions in Half

When you want to lose weight, you are ready for drastic measures. It is more efficient to cut portion in half and hide the rest of the food or leave it to the family. Small pieces fulfill the stomach and do not add so many calories as big plates of tasty food. You will adjust to the size. When food has all nutrients inside, the portion can be small.

It is the difference between junk food and nutritious food. The body which gets all minerals, amino acids, vitamins, and proteins will flourish having fewer calories. Junk food does not have nutrients. The lack pushes us to reach for more food.

Combine Food

I guess that you know that the wrong combination of food can bring many disorders and can lead to obesity. The meat does not go along with potatoes. Proteins and carbohydrates create a dangerous mixture. The different time and place to digest proteins and carbohydrates create blowing, rotting, and reduced utilization in our bodies.

You see plenty of people with big bellies. Do you think that they want to be in this way? No, but it happens when people eat that they like, not that is healthy.

Skip unhealthy food at a job

Constant snacking and sitting creates great combination: additional pounds. I know that it is not easy to tell no to the doughnut, but your jeans and wallet will be thankful. Coffee breaks are not just time to relax. It is time to forget nasty comments or stress from the job.

However, you can win choosing healthier options such as bringing your lunch or having some delicious nuts or crispy vegetables with a piece of fish. You can prepare food at home and bring it into your workplace. Later on, when you return home, you will have a nutritious meal relaxing in your everyday space.

Use Carbohydrates in Limited Portions

The excess of carbohydrates creates additional fat layers in our bodies. The insulin reacts to the sugar. If the body does not need more glucose, the rest of it turned into fat cells. Where do go these fat cells? Nobody wants to know, but the mirror does not lie. If it is not easy to get rid of cravings, try ReMag, the best absorbable magnesium.

Use Spices and Herbs

Spices and herbs give aroma and taste. We do not consume so much food when spices adjusted to meals. Spices help digest and absorb food. You can grow your herbs in your garden or inside in the kitchen. Markets are full of exotic herbs.

What experience do you have? Do you have questions? Please, leave a comment below.

The Benefit of Healthy Eating

August 29, 2017 By Nemira Leave a Comment

The benefit of healthy eating is enormous because health is the most precious asset over time. Bad health interferes with our goals and dreams. It takes time and energy to restore our well-being when it is out of balance. We can prevent our health with the proper eating habits and exercises for the mind and body.

1o of Healthy Eating Tips

Choose Quiet Environment

When we pay attention to food, our organs prepare to meet meal. The saliva shows up in the mouth. You know that the digestion starts from the mouth. Tasty looking food and a pleasant aroma stimulate secretion of saliva. The absorption of carbohydrate begins in the mouth. It is easier for stomach get food which is mainly digested. If we watch TV, read a book or start the emotional conversation, our body does not prepare adequately for digestion.

Be Thankful For Food

Before eating, give thanks to the ability to enjoy the food. It does not matter what kind of food do you have. It is essential that you have what to eat. You will be not hungry. The sense of thankfulness relaxes us.

Have a Break Between Meals

Food must be appropriately digested and removed. The sense of hunger will let us know when we are ready for the next meal. Our bodies know better when we need to eat again. The liver likes breaks. When the liver works continuously, it puts the excess of food to fat. Does nobody want to be overweight, yes?

The Time to Eat is When You Hungry

Are you hungry for food? It means that your body is ready to accept the new portion of the meal. Stomach juice helps digest proteins; the saliva in the mouth helps digest carbohydrate.

Pick the Time to Eat at the Same Intervals

When you eat at the same time the body adjusts and uses less of food. There is no fear that it will be hungry and starving. We do not use the body as the storage for food but as the vehicle to reach our goals.

Eat-in Small Portions And Chew Well

The stomach will be thankful if it will get food as the whole even and smooth mass. When we swallow in the big chunks, the stomach uses plenty of energy. Teeth and saliva help make food digestible and able to faster absorb in the digestive system.

Bad Mood Interferes With Digestion

Our organs react to emotions. When we are happy, we relaxed. When we are angry, stomach constricts and does not produce enough acid. It is better to skip the meal and drink just water. Later on, when we relaxed, we can enjoy the meal.

Finish the Meal when You Feel Full

It is better to get up and finish the meal when you feel full. Overeating brings additional pounds and brings problems as disbalance of health.

Eat Slowly Enjoying Food

Peaceful environment and positive mood help to get benefits from food. The digestive system can relax and efficiently do her job. It is advisable to enjoy the meal when we sit at the table. When we try to eat fast, we use a lot of energy; the food is not chewed correctly. We can not get enough nutrients.

Rest After Meal

It is advisable to extend a little bit of time after the meal. We do not need to stay a long time, but we can be relaxed and give a digestive system a chance to start the process of breaking down the food.

Conclusion

The benefit of healthy eating is enormous because it brings the right nutrients for the body’s metabolism. When we eat right, the body can function without additional stress and loss of energy. Fully absorbed nutrients provide for cells needed materials.

Do you have comments? Please leave your thoughts below; I would be glad to answer.

Best Magnesium for Weight Loss

August 19, 2017 By Nemira Leave a Comment

The best magnesium for weight loss is ReMag, pico-ionic stabilized mineral formula. ReMag is absorbed at the cellular level and 100 percent. The rest of the magnesium supplements consumed from four to 50 percent.

ReMag consists of stabilized magnesium ions. These particles are of diminutive size. It means that magnesium in ReMag is the same size as magnesium in the periodic table. I found it fascinating because you can not see cells and minerals at the scale of the atom. It is something special. Fortunately, it is a real thing. This supplement exists, and it can improve everybody’s well-being; at the same time, ReMag will effectively aid in weight loss.

What Does Magnesium for Weight Loss?

Magnesium and vitamin B complex participates in the activation of enzymes. These enzymes deal with digestion, absorption, and utilization of proteins, fats, and carbohydrates. Imagine if you lack magnesium. It means that food will not be adequately digested. All materials do not reach your organs and tissues. Various metabolic products lead to anxiety, hypoglycemia, and obesity.

Magnesium and Insulin Correlation

You know that the correct insulin behavior ensures glucose’s ability to reach cells.

Glucose provides energy for cells. Magnesium is vital for insulin to open cell membranes for glucose. Insulin accompanies glucose to cells. Here, glucose participates in the production of energy. If magnesium is deficient, amounts of insulin and glucose become elevated. What does it mean? It leads to horrible consequences: the excess glucose stored as FAT. Uh! High doses of insulin lead to diabetes. Who needs it?

It seems that magnesium is so essential but straightforward mineral. Taking 100 percent and at the cellular level ReMag, you can improve your well-being immensely.

Magnesium and Genes

I guess that you know about the obesity gene. Experiments with animals show that mice with obesity genes become fat when vitamin B is lacking in their diet. When the diet is full of the vitamin B complex, the mice stay thin. Would you ask is the correlation with magnesium? Magnesium participates in the methylation process when vitamin B is metabolized. You see that magnesium is vital in everybody’s lives. Metabolism requires vitamins and minerals; we ignore it.

No Magnesium, No Good Shape

I think it is effortless to take magnesium and enjoy its benefits. However, a minority of people know about it. Besides it, when natural health practitioners tell us how to change our lifestyle and get the proper nutrition, few of us follow instructions. Everything adds together: magnesium deficiency, the lack of will, and the absence of desire to know about our precious bodies.

You would tell so what, who cares? I care, and many of us overlook it. Obese people suffer from a lack of self-esteem. They have plenty of disorders such as diabetes and hypertension. I do not talk about the inconvenience of finding beautiful clothes and moving around in tiny places. How will you run from intruders or some crazy dogs? Obese people do not step; they barely walk.

I do not tell you that ReMag will solve all your problems because obesity is a complex of various circumstances. You can use ReMag, but if you do not move and you regularly will eat junk food, your weight miraculously will not dropdown.

Bye, Bye Chocolate

One thing that I know is that ReMag removes the urge for sweets. I talk from my experience. I was a big proponent of chocolate. When I was a child, I ate a few pounds of dark truffles. They were delicious, yum, yum. I remember when I looked at my arms which were with brown spots. Now I understand that my liver was rebellious. After these few decades, I was enjoying dark chocolate day after day. Dove, Hershey, TraderJoes Belgium dark chocolate was consumed with great joy and contentment.

I started ReMag a few months ago. After a few weeks, I decided to check how I would do without chocolate. Two weeks were easy for me because I knew that I could buy chocolate anytime. It was strange that the urge to enjoy a few pieces of dark chocolate disappeared somewhere.

Two weeks were gone. I was so proud of my achievement that I decided to celebrate. I bought half a pound of Trader Joe’s chocolate. Can you imagine that the taste was different? I could not understand why I was craving just dark chocolate, not sweets.

After reading Dr. Carolyn Dean’s book The Magnesium Miracle, the truth came out. It seems that my cravings were from magnesium deficiency. How do you explain that I ate dark chocolate all my life and had plenty of pleasure from it, but after ReMag, my cravings stopped? Just like that. No more.

Let’s Wrap Up

Magnesium participates in digestion, absorption, and utilization.
Magnesium is a part of insulin opening cell membranes for glucose to enter in.
Magnesium is essential in the methylation process when vitamin B is metabolized. The deficiency of vitamin B leads to obesity.

Let’s take the best magnesium supplement, ReMag, stabilized, absorbable at the cellular level, and 100 percent liquid formula.

You can read more about ReMag benefits here.

If you have some questions or comments, please leave them below. I would be glad to answer.

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How To Lose Weight In a Natural Way

August 15, 2017 By Nemira Leave a Comment

How to lose weight in a natural way is a million-dollar question. Individuals from size 0 to size over 30 look for ways how to skip unwanted pounds. These methods are simple. Let’s check out.

Eat Less

Count calories. You know that simple muffin has more calories compared with quinoa. There is a big difference besides calories.

The Quality of Food

When eating junk food such as sweets, processed, and full of chemicals, you do not get minerals, vitamins, and proteins which vital to the body metabolism.

The junk food erases minerals from the body such as magnesium. Without nutrients, your body craves more. You eat and eat, but you do not fulfill the wishes of your body. More, empty calories turn into fat cells. Nobody needs them, but the body recognizes good things from junk.

Great food is unprocessed, raw or slightly steamed. You would ask why? Enzymes destroyed when the temperature reaches over 100 Fahrenheit.

Nuts, seeds, vegetables, fruits, organic meat, especially beef, give high minerals, enzymes, and vitamins. It is tasty and beneficial.

Exercises

I think that you know all the things that I mentioned. However, could you say about your experience if you do something regarding weight loss?

Most all of us make promises that after New Year, after winter, next Monday will be next start. Signs are just promises. Actions lead to results. Exercises and right ones help to see how goals accomplished. You do not need to torture yourself with enormous lifting or running. It is enough to start walking every day, incorporate yoga, do some heavy lifting. Most important that you would be consistent.

I am still excited about one’s main story when he lost 525 pounds. He decided that it is enough and took care of himself. You can read his story here. Consistency pays off. Working together as a team or friend helps do not miss training. You can motivate each other and remind why you are here, why you put so much effort.

Right Attitude

It is easy to get frustrated because losing weight it is not straightforward how it seems. Keeping notes with your progress, documenting all your activities, being honest with yourself can help you to see things from the outside position. Do not be ashamed if you skipped training or ate a muffin. Gently pat yourself because we all have sad and miserable days.

Get a grip and move on. Most important that you would know what you want. Every pound counts. It adds to your victory.

Spontaneous actions such as skipping food and running till you will throw in the towel do not bring wanted results. Be steady and polite to yourself. You will see progress if you do not cheat on yourself.

Dietary Supplements

We do not get enough nutrients with food. Minerals depleted from the soil because farming practices remove all useful materials. Plants and animals do not get enough from the ground. We consume vegetables and meat without sufficient amounts of magnesium and other minerals. If we want to get all the required amounts of vitamins and minerals, we must consume enormous amounts of food. Additional calories do not get along with our wishes to lose weight.

Dr. Carolyn Dean’s Total Body ReSet bundle gives the body all organic nutrients. Besides it, minerals such as magnesium and other 12 minerals from ReMyte are absorbable at the cellular level and 100 percent. In this case, you do not need to consume many calories because you get everything from these dietary supplements. Besides the right nutrition, you will feel healthy, energetic, and balanced.

Conclusion

How to lose weight in a natural way you can see following above mentioned steps.

Counting calories
Right nutrition
Exercises
Right Attitude
Dietary supplements

These actions will lead to your goals losing weight. Of course, if you have health problems, you need to talk with the knowledgeable health practitioner. If you junk food addict and want rid of harmful habits, follow these steps. It is a natural way to shed unwanted pounds.

If you have questions, please leave a comment below.

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Best Way Lose Weight to You

July 17, 2017 By Nemira Leave a Comment

The best way to lose weight to you is the wish and ability to understand the underlying causes of your pressure. Why you are not content with your weight can be various. Do you feel uncomfortable? Do you want to fit in your jeans? Do you want to be more active? Do you think the pressure from peers? Do you experience problems walking or performing tasks?

Weight can put pressure on the whole body and on our self-esteem too.

Best Way Lose Weight to You

There is plenty of advice, magic methods, and programs that offer miraculous weight loss. I know that we can lose some weight, but the weight will return with more pounds after a few months.

Why does it happen?

There are a few reasons why you do not lose weight.

Junk Food

All food that is processed, heated, and preserved with chemicals, is dead. Our body is alive. For regeneration, the body needs organic or living food with nutrients such as enzymes, proteins, minerals, and vitamins.

How do you feel well when you eat just calories without nutrients? These empty calories go to the fat. We feel hungry because the body naturally requires nutrients. We do not provide it. In this case, we will get punishment in the shape of additional pounds around places where the danger hides.

Internal organs do not like extra pressure and cover. They rebel, giving us various problems.

The Lack of Discipline

I know it sounds boring and repeating, but all truths are not pleasant to hear. There are plenty of positive examples who changed their lives with the help of discipline.

Do you want this cake or hamburger with a glass of soda? You can desire it, but gently tell yourself that you will be okay without junk food. We do not need to punish ourselves. It is the opposite. We must provide the body with the best fuel that gives us energy, vitality, and power to enjoy our lives.

People return to their bad habits occasionally, but after recognizing them, they get a grip and take care of forming new habits. Later on, when they see results, nobody will return them to the old days when junk food was a norm and way to eating problems.

The Lack of Information

How can we know about the reasons for becoming fat? Usually, children born do not have problems with weight except when they sit on a junk diet. I read that enough one generation to become obese has bad habits.

Most of us do not know how to prepare homemade food from scratch using natural ingredients. We do not exercise enough. We spend time worrying about unnecessary things that do not bring us any joy.

Starving ourselves and exercising until we throw in the towel is not a solution.

The solution is balance. The answer is the adaptation of knowledge in our lives. I wonder if people would know about disorders in the future, would they harm themselves with bad habits like junk food and a sinful lifestyle? I think that the answer is no. Nobody wants to be big and have various problems.

Conclusion

The best way to lose weight to you is

Nutritious food
Advice from knowledgeable health practitioners
Exercise
Discipline
Educating yourself about well-being, health, and ideas about how to improve it
The use of dietary supplements fills the void after lacking proper nutrients.

You would ask if you will lose weight? Yes, you will lose because your body will recover by getting building materials for replenishing, strengthening, and balancing — no need to cope with fat when you consume nutrients, not empty calories.

Check the story about Rafael Zuniga’s miraculous weight loss and the book written by Sylvia Tara, Ph.D. The Secret Life of Fat. You will find plenty of information for inspiration and understand what weight loss is real and doable.

If you have comments, please leave them below. I would be glad to hear about your experience.

Weight Loss and Magnesium

July 2, 2017 By Nemira Leave a Comment

Magnesium and weight loss benefit individuals who want to turn lives to the right. Conscious people search for ways how to lose weight without drastic implementations. What do I mean? Fasting, starving yourself till you faint, and sitting just on rice and apples do not help the body lose weight. Some pounds will be missed, but it will be back and more after a few months. How do I know? I read the book The Secret Life of Fat. Here Dr.Sylvia Tara explains the cause of fat stubbornness.

Do We Have Choices?

Yes, we do. Weight loss and magnesium bring advantages to people who sincerely would like to explore mistakes and ways to lose weight. We will analyze why we become obese. Dr. Sylvia Tara points few reasons.

The lack of discipline
Lifestyle
Junk food
The absence of vital minerals, proteins, and vitamins
Genetics
Disorders

The right food provides all the beneficial nutrients. The weight will drop when we eat small portions and get up from the table, still feeling hungry. We can decide after twenty minutes if we ate enough because it takes time for the stomach and brain to communicate and signal us that it is sufficient.

The weight loss will benefit us with increased self-esteem, saved money for clothes, and what is most important, we will feel lighter and more flexible.

How Does Magnesium Help for the Weight Loss?

Dr. Carolyn Dean describes magnesium as a weight-loss cure. She wrote about the importance of magnesium on the website Natural News.

The benefits of magnesium are:

Magnesium helps digest food
Magnesium assists in the absorption and utilization of proteins, fats, and carbohydrates.
Magnesium aids with insulin, opening cell membranes for glucose.
Magnesium assists in preventing obesity genes from expressing themselves.

The last topic is one of the fascinating statements from Dr. Carolyn Dean. Imagine that you have a family history of obese individuals. You try everything to lose weight, but somehow you struggle with it.

Taking magnesium supplements would help your body lose weight. How? Magnesium and B-complex vitamins serve as energy nutrients. They help activate enzymes that control digestion, absorption, and the utilization of fats, carbohydrates, and proteins. The absence of magnesium and B vitamins leads to the incomplete use of food. Hypoglycemia, obesity, and anxiety occur.

Why Do We Crave for Food?

Our bodies feel when they lack vital nutrients. Processed, so-called junk food has empty calories. We do not get materials for the body to maintain essential functions. These calories from junk food add some unpleasant fat, but they do not provide any benefits.

The Krebs cycle requires magnesium. This mineral helps glucose during the six steps of the Krebs cycle to create energy. It means no magnesium, no power for us. What will we do? We ate more and lay on the couch, watching TV.

Deficient magnesium can not help insulin and glucose enter cells. The excess glucose will be stored as fat. We will become obese. Besides it, too much glucose and insulin lead to diabetes.

Stress Increases Obesity

We can be stressed at any time. The lack of magnesium and B-complex vitamins does not help with fat. Stress hormone cortisol makes fat utilization difficult. The body has a habit, in this case, of storing all possible fat. Why? The body feels attacked. It can happen to anything. Some stress at home, at work, watching the news, or just simply craving for the tenth donut. Magnesium has a calming and relaxing effect on us. Unfortunately, not so many people take magnesium supplements and know which formula is best.

Dr. Carolyn Dean describes one interesting experiment where mice were deprived of vitamin B. The mice became fat. After being given plenty of vitamin B, the mice stayed thin.

Conclusion

Weight loss and magnesium benefit individuals in various ways. These methods lead to well-being and balance. Sufficient magnesium makes miracles and is vital for the body. Weight loss will be possible when we get all the nutrients and carefully watch our habits. I always remember the story about the brave man who lost 525 pounds. You can read his story here.

You would ask if I know the perfect magnesium supplement, which is absorbed in 100 percent and goes straight to cells? Yes, I know. The name of the magnesium is ReMag. You can get more information about ReMag here.

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Fat and Chicken Correlation

February 22, 2017 By Nemira 14 Comments

What has to do with the fat and chicken correlation with Randy? Randy is a man who got a spurring to his leg from a rooster a few decades ago. He was a skinny teenager, eleven years old. Now he is a big man who continually tries to outsmart the body’s fat.

In her book The Secret Life of Fat, Sylvia Tara explains why Randy got himself in this situation where nobody could understand his weight changes.

How did It happen?

Randy is from a family where everybody is slim. Unfortunately, after the accident with the rooster, Randy started to gain weight. It did not matter how much he forced himself to eat fewer pounds added up quickly. Randy was up and down between 200 and 230 pounds. He did not remember when he last time ate bread or pizza.

Can viruses make chicken fat?

In India, doctor and scientist Nikhil Dhurandhar searched for answers: can viruses cause chicken fat? His friend, a veterinarian pathologist, finds out that the virus SMAM-1 killed thousands of chickens in India. Necropsy showed that fat was deposited in the abdomen. Nikhil thought about the influence of viruses on people. Maybe a virus can make people fat?

Nikhil Dhurandhar experimented with chicken and discovered that healthy chicken infected with SMAM-1 became fat. He thought about people because he had an obesity clinic in India. After testing for antibodies to SMAM-1, Nikhil found out that 20 percent of individuals were positive for antibodies for SMAM-1.

Fat and Chicken Correlation

Dr. Nikhil Dhurandhar moved to the USA to research the correlation between obesity and virus. He used the virus Ad-36, which had similar qualities to SMAM-1. His team found out that from over five hundred subjects, 30 percent were positive for Ad-36. All the people were obese.

Endocrinologist Richard Atkinson consulted Randy about obesity. It is explained politely, without blaming. Randy heard about the virus Ad-36 and his correlation with a fat, fat defense mechanism and the strategies he would need to conquer it.

Randy introduced Nikhil Dhurandhar. Randy’s blood was examined. It was tested positive for antibodies to Ad-36. Randy remembered the injury from the rooster and the change of weight after the accident.

It seemed that the virus Ad-36 helped him gain weight, plenty of it after a bloody cock attack.

How Can a Virus Make Us Fat?

Atkinson explains three ways how it can happen:

It increases the uptake of glucose from the blood and converts it to fat

It enhances the creation of fat molecules through fatty acid synthase, an enzyme that creates fat

It enables the production of more fat cells to hold all the fat by committing stem cells, which can turn into either bone or fat, into fat. So the fat cells that exist are getting bigger, and the body is creating more of them.

The direct correlation between Ad-36 in chickens and humans were not directly studied. Dhurandhar and Atkinson have researched many cases showing the Ad-36 contribution to obesity. Unfortunately, skepticism between colleagues still exists.

The Assurance From Scientist

Studies done in labs show that Ad-36 has correlations with obesity. At this time, there is no treatment for Ad-36.

However, Richard Atkinson assures that ” if you have had the virus, and predisposed for the gain of fat, what you eat and how much you exercise is still in your control. You may have to work harder at it.”

How is Randy doing now?

Randy has the discipline and works hard towards his goals. His weight dropped from 350 pounds to 170. His calories are 1200-1500 per day. Randy says, ” I’m a clap-along jogger of sixty-two who, for the first time in his life, might have the courage to take his shirt off in gym class…My goal now is to get to 160 pounds and then get into a Speedo!”(Sylvia Tara, The Secret Life of Fat,114)

Randy is happy now because he understands his condition. It was miserable to stay in the dark and not know what was happening with your body.

Conclusion

As you see, fat has many secrets and many ways to make our lives miserable. The information from doctors brings clarity and explains why we can not lose fat so quickly. However, hope is real. It is doable. We can outsmart fat as Randy did. Discipline is the key to victory against fat. Fat and chicken correlation opened new paths to learning about obesity.

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