The fat is a mystery. The fatty business is a mystery, too. Fat has its own life because it does not care how much we want to get rid of it. Overall, fat is an organ. According to Sylvia Tara, the author of The Secret Life of Fat
Any hope, please?
Sylvia Tara, Ph.D., gives hope, a real one. She describes her experience fighting against her weight gain. She is meticulous with everything that she does in her everyday life. Sylvia Tara told her experience of losing weight. Her journey was long, devastating initially, but victorious in the end. She reached her goal. She lost weight.
Fatty business is a tricky one
Messages come from Australia
Dr.Joseph Proietto, an endocrinologist from Austin, Australia, was always frustrated when he saw his patients returning to his obesity clinic.
His patients successfully lost weight. They successfully regained it again. Doctor Proietto decided to test the responses of additional hormones. Differently from other scientists, Dr. Proietto tested hormones produced in the gut.
These hormones were ghrelin and peptides. Ghrelin is a hormone that stimulates the appetite.
Patients who participated in the study were over two hundred pounds. They lost an average of thirty pounds for ten weeks.
Unfortunately, the weight started to creep in. At the end of the year, participants had regained, on average, 30-40 percent of the load. This situation is known and recognizable to dieters all over the world.
Altered hormones
Dr. Proietto was confused with the results. He checked hormone levels at various points in time.
His discovery was scary and frustrating.
Leptin, the satiation hormone, was at its lowest levels. It means that people who won’t lose weight are hungry more than others. The hormone works in this way. Dieters feel the consequences of it.
Remember ghrelin? This hormone makes us hungry. The percentage measured by the Proietto team was 20 percent higher.
It means that when people lose weight, hormones alter the way when losing weight is a difficult task.
Individuals who are on a diet can be with the best intentions. Unfortunately, the fat fights back. It is a really crazy, fatty business. It seems that our bodies want to take control and rule by themselves.
It sounds like sci-fiction, but think about how much we do not know about our bodies.
We learn more about cars, the latest fashion, or what will be on TV. When we are so disillusioned with messages from people who do not know as much as we do, we will be miserable. We will follow every shiny product that offers to lose weight fast. Of course, there are programs and products which show results for a particular period. And later? We will have more influence than we had before.
Scream and self-hate do not work
Scientists found out why it is so difficult to lose weight. Plenty of people who suffer from obesity try to lose weight. You heard stories when people losing weight using various products or programs. However, they gained more pounds after tedious work. The activity changes hormones. They do not function in the same way as they are supposed to perform for people of the same weight, but they do not lose pounds. Hormones altered.
How to deal with fatty business?
Doctors and scientists give the perfect explanation of why it is so tricky to lose weight. They do not take away hope and assurance that pounds can be shredded. We can lose weight. It just takes time, patience, and strict measures. Fatty business is a tricky one, but we can deal with it. Using formulas that give you all the nutrients you need for weight loss and well-being will make life joyful and satisfying.
As a personal trainer, I know full well from my clients and my own experience that our bodies do fight us with hormones that make us hungry and want to pack on the pounds when we begin restricting calorie intake. It’s a constant battle for lots of us. It’s good to see your article and know that it’s not in our heads, we are not alone and we can win the battle!
Hello, Patricia. You are one hundred percent right because the discipline and perseverance can move mountains. My girlfriend had twins. She gained forty pounds. After 17 years she decided that it is enough. She lost during year all pounds and did not regain weight after four years. She does not eat after three p.m., she has day off from food once a week. Plenty of water every day. She has big family and makes tasty dishes at home. However, she has strong will too.
I wish that your clients would find strength inside themselves and they would achieve what do they want in lives.
All the best, Nemira.