Top Ways To Lose Belly Fat

December 17, 2017 By Nemira Leave a Comment

Top ways to lose belly fat presented here, in this blog, because of that nobody likes belly fat, and plenty of people would like to do that. Santa Claus looks good, but belly fat is a problem for us. First, it does not seem right. Second, it is associated with the risk of being sick sooner or later.

Skinny people seldom have belly fat. Obese people gain weight in all areas and mainly around the abdomen. Additional pounds press hardly inner organs and slow their job. You will see how top ways to lose belly fat without emptying the wallet can work and bring benefits to your wellbeing.

Why Does Obesity Happen?

Poor nutrition and sedentary lifestyle touch everybody who does not think about the consequences of it. What is interesting that over 800 million people do not have what to eat, but 700 million are obese. One million of these individuals are children. Plenty of people are in countries which supposed to be beacons and examples of prosperity and wellness. The USA, the United Kingdom, and Canada have the most significant obesity rates.

Europe wants to join this company. However, with its long traditions and culture of food, France stays in shape. I hope that it will be an example for big people.

There is no fun when processed, and fast food reaches other countries such as Mexico. People become obese after NAFTA( North America Free Trade Agreement). The processed food industry has more power and resources to advertise and spread the message about fast food. Mexicans use more of sugary drinks. The number of sweet drinks tripled from 1993 to 2004. Canada experienced spikes of obesity too.

How About Regulation Of Unhealthy Food?

There is no progress regarding public education about the consequences of consuming processed food and drinking sugary drinks. I like the thoughts of Kenneth Rogoff, Professor of Economics and Public Policy at Harvard University and recipient of the 2011 Deutsche Bank Prize in Financial Economics. He offers to tax manufacturers of fast food the same as tobacco companies.

What Can You Do To Avoid Belly Fat?

First, you must decide that you hold on to your decision to stay healthy. Second, check out the food and drinks. Look at the labels. If the tag contains words that you do not understand, you consume plenty of chemicals.

Chemicals deplete minerals in the body. Without minerals, especially magnesium, the body’s metabolism suffers. Organs can not work you because they do not get vital nutrients, and at the same time, they need to deal with toxins.

Belly fat does not go away with the help of a few pills. You must control and follow the top ways to lose belly fat:

Diet
Lifestyle
Mindset
Environment

These ways will help you to rid of healthy fat.

Diet

You can find nutritious food without emptying your wallet. Beans, peas, thick soups, vegetables, nuts, and seeds provide nutrients and do not contain sugar. Do you like meat? Perfect? Choose grass-fed organic beef. It does not have antibiotics and contains healthy proteins.

Add to your diet supplements such as magnesium, vitamins, and proteins. Dr. Carolyn Dean, M.D., N.D. Total Body ReSet bundle has all vital nutrients and helps maintain well-being. You will forget about cravings for sweets. You will wonder where your belly went.

Lifestyle

Yes, lifestyle means a lot to everybody who wants to lose belly fat. Do you sit too much? Do you smoke or drink? Are you a couch potato? All habits lead to poor health and an increase in weight. You do not need to blame yourself for what happened. You can start from zero taking your life back.

You can find similar people in forums where they share an experience of how to lose weight. The teamwork makes miracles; you need to make your mind.

Mindset

There is plenty of advertisement to lose belly fat through week or month. Unfortunately, the stubborn fat returns. You can read this story about the man who won his battle with obesity. The positivity, mental toughness, and perseverance can lead you to success. We can not erase thoughts about fast food, but we can change them with images of ourselves on the beach, party or everywhere, where you want to look good.

Listen to music, go out with like-minded friends who wish you good, and read inspirational books about mentors and famous people. Everybody had problems. However, they created bridges on how to overcome them. You can find forums where people like you share experiences and can encourage you during the journey towards a better shape.

Environment

It means a lot where do you live, who are your friends and family. Most of the people who have belly fat, come from families where processed food and sugary drinks are everyday staples. You can not change them. You do not need to do it. However, you can help yourself identifying the problem and starting the new regime.

Conclusion

The belly fat is a stubborn one. However, you can conquer this problem by consuming nutritious food and dietary supplements. Magnesium, for example, helps to ease cravings for sweets. It means that you will not reach for the refrigerator or snacks for the whole day. The ReMag is the best magnesium supplement on the market. It is 100 percent absorbable at the cellular level.

Maintaining a positive attitude, not blaming yourself but reaching for help, and changing your lifestyle will keep you on the track towards good shape and losing belly fat.

An update

Findings from scientists

You know that microbes live in your gut. These tiny creatures help digest food, control your mood and stress, and fight diseases and infections. You have more bacteria as cells in your body.

The average human being has 30 trillion human cells. Microbes win because, in our gut, we have over 40 trillion. Impressive, isn’t it?

Microbes have connections with allergies, asthma, inflammatory bowel disease, and memory loss.

Different microbes, different weight

Rob Knight, a microbial ecologist at UC San Diego, says that just by looking at bacteria in the people’s gut, scientists can tell about obesity. If you are lean, you will have different bacteria. The accuracy of prediction is 90%. It is impressive too.

Rob Knight talks about studies that took from obese mice microbes and transported them to lean mice. They did it through a fecal transplant. The lean mice become fatter. It is scary and encouraging because we can change our weight with the help of the right microbes.

Fecal transplantation is not a new thing. Scientists do it all the time. I guess people are not excited about the thought that somebody’s pop will go into their belly. However, if you have problems such as obesity or digestive tract disturbances, you would want to feel good again, do you?

We just now start to listen to our bodies. Your grandparents and generations before did not know about diets to lose weight. Yes, some people followed doctors’ advice, but it was seldom. Nowadays, obesity is an epidemic.

Thanks to scientists, the light has started to shine upon us. Why not turn everything around and see how everything works?

Help for Obese Children

December 1, 2017 By Nemira Leave a Comment

Help for obese children must be constructive and based on scientific facts. Obese children can have more problems in life compared with tiny peers. First, the appearance is different. Modern clothes do not fit. Big children cannot enjoy activities so much as children who do not have problems with weight.

Help For Obese Children

Nutrition

Proper nutrition plays a vital role. Nutritious food gives minerals and firing. Processed food offers empty calories, which are later on converted to fat. Sugary drinks lead to the risk of catching diabetes and weight gain.

Microbiome

There is evidence that children’s microbiome can influence weight gain. Microbes can change the way how the body gets energy from food. Circadian rhythms are affected by microbes too. In this way, the body starts to turn how and when the liver works. Liver stores glucose which is converted to energy when it is needed.

Without proper energy, children can become sluggish. It is the same pattern as with adults. When we feel tired, we grasp for coffee and something sweet. Processed foods lift us for a while, but the lack of nutrients prompts us to eat more, making us happy.

Children who develop a taste for sweets linger for more of it. It is better to offer them food rich in fibers and vitamins, minerals, and amino acids. In this way, children will be fulfilled and will not crave sweets.

Think about the time when they were born. Babies do not know what sweets are. They crave them when candies and cakes are always around and introduced to them.

A diet full of processed and fatty foods triggers the growth of different bacteria. These microbes do not have a day and night rhythm. They are not diverse compared to germs from the healthy gut with nutritious food. Besides it, when these microbes change the rhythm of a liver, it becomes not compatible with the rhythm of a brain. The perception of time differs for the liver and brain. It creates turmoil as the body is not balanced anymore. One of the results is the increased storage of fat.

Do you see how everything is connected? Processed food leads to the change of quality and quality of microbes in the gut. Later on, it affects circadian rhythm in a liver. The liver, which is the storage of glucose, does not work together with the brain. These systems interpret time differently. I called systems because it is the more complicated process involving not just organs, but tissues, nerves, vessels, and so on.

How Can You Help?

Providing nutritious food would help gut microbiome happy and healthy. Researchers found out that there is a constant interaction between the microbiome, immune system, and brain. When microbiome changes, neurotransmitters produced by bacteria start to behave in a harmful way. It means that children can feel not real hunger but increased cravings instead of it. The satiety feeling changes. Children do not think about limits when they eat. Processed food is high in calories. It means that children can gain weight faster.

You can protect children against obesity by introducing them to healthy foods. Everybody would be happy: children, microbes, and you.

What To Do When Child Is Obese?

Authors of the book Dirt Is Well advised changing the microbiome using fecal transplant, severe changes in the diet, or probiotic therapy.

There are reports that fecal transplants make positive changes in individuals’ microbiome. Maybe it sounds gross, but if somebody does not have the strong will to keep up with the diet, this procedure can be a savior. Fecal transplants are from healthy individuals and carefully inspected.

Probiotic therapy works for animals in a significant way. Mice after probiotic got better insulin production.

The dietary approach works best. However, to see changes and diet take at least nine months. Maybe with children, diets would work better compared with adults. You can divert the child’s attention to games or play outside. Adults are different. They cling to old habits and later complain about why their weight increased more than before the diet.

How Does Diet Work For Microbiome?

When we introduce healthy products, harmful bacteria do not get sugar and other junk from processed food. Bacteria starve to death, and good bacteria change it.

Good bacteria restore a healthy relationship with the liver and brain. Circadian rhythm works as Nature created: in the balance.

Conclusion

Obesity hurts self-esteem and opens gates for disorders. The best way to avoid weight gain is to have a healthy diet and control amounts of children’s food. The microbiome changes when sugary and processed food introduced. The move prompts to weight gain and inflammation. A healthy diet and watching over how much one eats prevents obesity.

Disclaimer

Magnesium For Obesity

November 30, 2017 By Nemira Leave a Comment

Magnesium for obesity is a beneficial mineral. The research shows that metabolic reactions in the body require vitamins and minerals. They work as cofactors for many enzyme systems.

When the body lacks minerals and vitamins, various symptoms show up. For example, if the mouse with obesity genes lacks vitamin B, it becomes overweight. When vitamin B is sufficient, the mouse stays in shape.

Scientists found out that magnesium influences genes expression. When magnesium is sufficient, obesity genes do not make progress and stay still.

Abdominal Obesity

Abdominal obesity is influenced by magnesium. The belly fat correlates with magnesium deficiency.

How Does It Happen?

When magnesium is deficient, the mineral does not help the cell accept glucose was coming in. Cells that do not respond to insulin and do not open for glucose to go in are insulin resistant. Glucose levels rise in the blood, and more and more insulin is produced.

Dr. Carolyn Dean points out the research from The Magnesium Factor by authors Seelig and Rosanoff. It shows that half of the insulin in the bloodstream is pointed at the abdominal tissue. When people are on the refined sugar diet, the abdominal circumference becomes more prominent, processing more insulin.

I did not meet anybody who would carry extra weight and be on a diet like a rabbit or horse. These guys do not consume soda drinks and do not like fast food. Processed food and sugary beverages harm the body, stripping away minerals from sugar metabolism.

Magnesium deficiency is associated with chronic inflammation. Conditions related to obesity, such as diabetes mellitus, hypertension, and osteoporosis, contain symptoms of inflammation.

Everything Is Connected

You see how everything is connected. The lack of magnesium in the body triggers obesity, followed by chronic disorders. A poor diet, such as processed food and soda drinks, does not have minerals and vitamins. These foods stripe magnesium too. The body, deficient in nutrients, cannot perform well.

It is a vicious cycle that can be stopped by changing lifestyle and diet.

Disclaimer

Soda Tax Is Good

October 6, 2017 By Nemira 2 Comments

The soda tax is good because everybody addicted to soda drinks would start to think about why these fees are higher than before. Nobody likes when prices go up. However, high rates do not mean that item or product is of good quality. After all, nobody will be harmed if soda sales would go down.

Why Soda Drinks Require Tax?

I hope that you know that soda drinks contain plenty of sugar. This sugar is not brown or molasses. It is a white sugar striped from minerals and other nutrients — taste buds like a pleasant feeling. Unfortunately, the body gets plenty of problems.

The Obesity

It is not a surprise when in North America, the obesity skyrocketed. Few generations ago people were in shape and did not get diabetes so often as now. We can blame parents or the government, but it does not help rid of problems. We must know that we are responsible for our choices.

If you want to drink soda drinks where sugar is hidden, but you get eight spoons of sugar in every can, consequences are dangerous. It is terrible for us, families, and health professionals. Doctors could spend their valuable time treating other diseases.

Unfortunately, it is not easy to get rid of bad habits. Happily, soda taxes make turmoil, which makes people think why these taxes on soda got up.

Diabetes

One of the main reasons that people get diabetes is a sinful lifestyle. Overeating, sedentary lifestyle, the lack of nutrients create an avalanche of problems. It seems that people do not want to be in bad shape, but from another side, individuals seldom look for information and ask questions from knowledgeable health professionals.

It does not need to be in this way. Of course, there are other problems. It isn’t straightforward. However, by watching over diet, getting off from the coach, and consistently following the advice of excellent doctors, people could change everything to a pleasant outcome.

How Are Soda Taxes Good?

Soda taxes bring light to things which are not new. It shows the magnitude of problems. Soda drinks do not bring wanted results to people. Addiction to sugar is a common thing for people.

What is harmful in soda drinks?

Significant amounts of sugar in soda drinks strip bodies of minerals. Magnesium is removed with waste because the body needs minerals to utilize the harm of sugar.

When the body lacks magnesium, the body’s metabolism suffers. You can read more about magnesium role to the human body.

The Mechanism of Sugar Harm

Sometimes it is not easy to grasp why sugar harms us. I like sweets, especially chocolate. Thankfully, I understand the reason, and now I know why I was addicted. I am cured now.

There are steps of sugar mechanism:

The meal or can of soda with eight to ten spoons of sugar inside reaches the stomach
It stimulates an insulin response from the pancreas
Insulin normalizes blood sugar levels
When too much insulin, the levels of blood sugar go down, and sugar goes into cells
The low level of blood sugar causes show up the adrenaline
The adrenaline from adrenal glands stimulates to raise blood sugar back to normal.
Constant usage of sweets and sugary drinks exhausts out the pancreas and adrenal glands.
Albeit is too much of insulin, which is stimulated by soda drinks, cell’s receptor sites shut down.
It leads to insulin resistance. It means that insulin can not transport sugar into cells.
Sugar cannot get into the cells where it is turned into energy
Sugar becomes elevated in the blood, which damages eyes, heart, kidneys as adult-onset diabetes.

Conclusion

Soda drinks do not bring well-being to our bodies. There are plenty of risks, such as obesity, the lack of minerals such as magnesium, and diabetes. The soda tax will remind us that we can choose better options to indulge ourselves.

When the body goes out of the balance, who will be responsible for the latest consequences? There are plenty of examples which show that the wrong lifestyle and poor diet do not lead to joyful life. It creates just misery. Of course, we enjoy a few minutes of excitement, but after it, we do not fit into the airplane seat. Let’s do not feel sorry about soda taxes and think about how to preserve the most valuable asset: the health.

Update

The Chicago newspaper Chicago Tribune followed the ups and downs of debated sugar taxes. Few informative articles showed up about reasons why these taxes will touch residents and sellers. “Philadelphia’s soda taxes offer lessons,” “Doomed soda tax was never about our health,” ” Cook County retailers cheer soda tax repeal” painted the colorful picture of various points from the view of customers, sellers, government officials, and journalists. What do you think about how it ended? Despite durable pieces of evidence that sugary drinks harm most vulnerable people in Hispanic and African-American communities, taxes did not go up.

Of course, adults want to make their own decisions. People who drink these sugary drinks are addicted to them from childhood. More significant prices will not stop them. Instead of rational and constant explanation about harm, the offer to increase taxes on soda drinks showed up. Sellers did not like it and fought back. They won.

“(Taxpayers) will continue to cover the rising costs of treating the chronic diseases caused by drinking too many sugary beverages while also seeing cuts to health care services for our most vulnerable communities,” Elissa Bassler, CEO of the Illinois Public Health Institute, said in a statement.

Chicago Tribune, Thursday, October 12, 2017

It is a long journey from realizing that nobody else will take care of you. Only the understanding that health is the most critical asset will change the situation.

You and you can make decisions regarding everything. Companies that produce these drinks do not want to lose clients. It is a business, nothing more. However, tobacco companies print on packages that smoking is harmful to our health. Maybe it will happen with sugary drinks?

Best Magnesium for Weight Loss

August 19, 2017 By Nemira Leave a Comment

The best magnesium for weight loss is ReMag, pico-ionic stabilized mineral formula. ReMag is absorbed at the cellular level and 100 percent. The rest of the magnesium supplements consumed from four to 50 percent.

ReMag consists of stabilized magnesium ions. These particles are of diminutive size. It means that magnesium in ReMag is the same size as magnesium in the periodic table. I found it fascinating because you can not see cells and minerals at the scale of the atom. It is something special. Fortunately, it is a real thing. This supplement exists, and it can improve everybody’s well-being; at the same time, ReMag will effectively aid in weight loss.

What Does Magnesium for Weight Loss?

Magnesium and vitamin B complex participates in the activation of enzymes. These enzymes deal with digestion, absorption, and utilization of proteins, fats, and carbohydrates. Imagine if you lack magnesium. It means that food will not be adequately digested. All materials do not reach your organs and tissues. Various metabolic products lead to anxiety, hypoglycemia, and obesity.

Magnesium and Insulin Correlation

You know that the correct insulin behavior ensures glucose’s ability to reach cells.

Glucose provides energy for cells. Magnesium is vital for insulin to open cell membranes for glucose. Insulin accompanies glucose to cells. Here, glucose participates in the production of energy. If magnesium is deficient, amounts of insulin and glucose become elevated. What does it mean? It leads to horrible consequences: the excess glucose stored as FAT. Uh! High doses of insulin lead to diabetes. Who needs it?

It seems that magnesium is so essential but straightforward mineral. Taking 100 percent and at the cellular level ReMag, you can improve your well-being immensely.

Magnesium and Genes

I guess that you know about the obesity gene. Experiments with animals show that mice with obesity genes become fat when vitamin B is lacking in their diet. When the diet is full of the vitamin B complex, the mice stay thin. Would you ask is the correlation with magnesium? Magnesium participates in the methylation process when vitamin B is metabolized. You see that magnesium is vital in everybody’s lives. Metabolism requires vitamins and minerals; we ignore it.

No Magnesium, No Good Shape

I think it is effortless to take magnesium and enjoy its benefits. However, a minority of people know about it. Besides it, when natural health practitioners tell us how to change our lifestyle and get the proper nutrition, few of us follow instructions. Everything adds together: magnesium deficiency, the lack of will, and the absence of desire to know about our precious bodies.

You would tell so what, who cares? I care, and many of us overlook it. Obese people suffer from a lack of self-esteem. They have plenty of disorders such as diabetes and hypertension. I do not talk about the inconvenience of finding beautiful clothes and moving around in tiny places. How will you run from intruders or some crazy dogs? Obese people do not step; they barely walk.

I do not tell you that ReMag will solve all your problems because obesity is a complex of various circumstances. You can use ReMag, but if you do not move and you regularly will eat junk food, your weight miraculously will not dropdown.

Bye, Bye Chocolate

One thing that I know is that ReMag removes the urge for sweets. I talk from my experience. I was a big proponent of chocolate. When I was a child, I ate a few pounds of dark truffles. They were delicious, yum, yum. I remember when I looked at my arms which were with brown spots. Now I understand that my liver was rebellious. After these few decades, I was enjoying dark chocolate day after day. Dove, Hershey, TraderJoes Belgium dark chocolate was consumed with great joy and contentment.

I started ReMag a few months ago. After a few weeks, I decided to check how I would do without chocolate. Two weeks were easy for me because I knew that I could buy chocolate anytime. It was strange that the urge to enjoy a few pieces of dark chocolate disappeared somewhere.

Two weeks were gone. I was so proud of my achievement that I decided to celebrate. I bought half a pound of Trader Joe’s chocolate. Can you imagine that the taste was different? I could not understand why I was craving just dark chocolate, not sweets.

After reading Dr. Carolyn Dean’s book The Magnesium Miracle, the truth came out. It seems that my cravings were from magnesium deficiency. How do you explain that I ate dark chocolate all my life and had plenty of pleasure from it, but after ReMag, my cravings stopped? Just like that. No more.

Let’s Wrap Up

Magnesium participates in digestion, absorption, and utilization.
Magnesium is a part of insulin opening cell membranes for glucose to enter in.
Magnesium is essential in the methylation process when vitamin B is metabolized. The deficiency of vitamin B leads to obesity.

Let’s take the best magnesium supplement, ReMag, stabilized, absorbable at the cellular level, and 100 percent liquid formula.

You can read more about ReMag benefits here.

If you have some questions or comments, please leave them below. I would be glad to answer.

Disclaimer

Why Nutrition Is Important to Health?

July 16, 2017 By Nemira Leave a Comment

Why is nutrition essential to health? There are no such questions because, as a veterinarian, I know what animals would starve without good quality hay and grains. They would not give excellent quality milk, meat, and eggs. Unfortunately, humans are supposed to be more competent than animals, but we behave as beings who follow instincts.

You would tell me that it is not valid. How would you explain that over 70 percent of the USA people are obese? This beautiful country with the best technologies and achievements in most areas has fat people. These people do not jump for joy that they are overweight. I can bet that they suffer from low self-esteem and many issues associated with weight.

Do We Need to Blame Somebody?

Do we need to blame anyone? Of course, we can. However, it would be a waste of time and blame never fixed problems.

What Can We Do?

Identify problem
Educate yourselves
Find ways how to solve the problem

Sounds Simple?

You know this was saying that everything that is genial is simple. We do not need to finish college to learn how junk food and a sedentary lifestyle affect our income, self-esteem, and quality of life.

You know that car every year and at the time when the sticker on your window shows the expiration needs maintenance. You know when your dog or cat goes to the vet.

How About You?

How about you? Who takes care of you? Do not tell me that you do not have time or money for it. You will have time and money when something unpleasant happens. Nobody is left alone to deal with serious health problems.

However, why do we need to reach the state of our healthy being when we can not change the outcome without drastic tools?

You would think that I talk in riddles. Maybe I’m not too fond of mentioning names of disorders. I know that prevention works for everybody willing to take their fates into their hands.

Why do we need to leave somebody our problems to solve?

Earl Nightingale, a famous writer and broadcaster, said that one difference between horses and human being is that we have brains. Unfortunately, most of us follow routines and instincts.

Why does it happen?

We do not think. We do not use our brain in the way that it would bring us solutions, ideas, and advice on how to love lives in the way we would like to live.

First, most of us react to the stimulus. Smells good; let’s take a bite. It is crunchy; let’s eat more. It is cozy; let’s sleep longer and watch a movie or video game again. Somebody cuts in front of our car; let’s boil over and show them who the road’s ruler is. In this case, I am guilty too.

Why Is Nutrition Important to Health?

The body is given to us the asset to perform various tasks. I speak in more technical terms, not in spiritual, but the body is a unique tool.

The body requires maintenance and superior care if we expect to perform in our lives in the best way possible.

Cells use nutrients for replenishing, strengthening, and balancing organs, tissues, and whole systems inside us.

How do you imagine it can be done beneficial way if we provide the body with processed food, sugary drinks, and zero movements?

Sooner or later, cells in the body will rebel without vital nutrients and become sluggish, fatty, and unhappy. It is an exaggeration, but if you know something about gardening, tomatoes planted in the sand do not grow. Potatoes do not give results produced on the asphalt. It simply dies.

Our bodies are resilient. We can overcome many obstacles without proper nutrition and exercise.

We are not tomatoes or potatoes. However, we will be if we do not take care of our health in the first place.

Can you buy health? Yes and no. It takes your precious time ( you will not buy time, never), drains your money, and relationships with everybody.

Who will care for your relatives, family, cat, or dog? Who will be happy seeing you in a situation where you never could be if you would love yourself?

What Does the Right Nutrition?

The proper nutrition gives us vitality, energy, and the ability to live lives in the way we would like. Obesity does not occur in people who provide the body with minerals, vitamins, proteins, enzymes, and fats. Obesity does not happen for people who choose stairs instead of the elevator and walk for at least twenty minutes.

Exceptions

Sylvia Tara, Ph.D., correctly analyzed obesity problems in her book The Secret Life of Fat. She gives many causes why people can not get rid of additional pounds, why it is so challenging to shed pounds when you were skinny before the birth of children or accidental encounter with the rooster.

There are exceptions, but it is not the norm for people to be in the 70 percent of the USA population as obese individuals.

The Role of Right Nutrition

You would tell that pizza can serve as a nutritious food. Nope. Processed food does not have enzymes which are essential factors in the body’s metabolism. The body is an interconnected universe where the sneezing of Killer cells echoes to the rest of the immune system army.

If something goes wrong, the body is the kingdom with rules, laws, and consequences. Vital nutrients do not reach cells, calcium overflows cells and accumulates in the blood, and the calcification of tissues occurs. Beautiful bumps under the skin surface, sometimes in breasts too. We can be so scared because nobody likes suspicious signs inside or outside our bodies.

We would run to the health professional with the plea to help. It would be great if somebody knew how to test magnesium levels. Unfortunately, it does not happen so often.

Dr. Carolyn Dean, M.D., N.D. Her book, The Magnesium Miracle explains the tricks of calcium and how magnesium deficiency can bring nightmares to our lives.

It looks simple, is not? We take magnesium, and problems disappear. Nope.

First, not so many of us know about the importance of magnesium. Second, it is not easy to believe that deficiency of minerals can bring turmoils to our lives.

It is the reason that prevention is the key to our well-being.

We prevent bodies from deficient nutrients by giving the right dietary supplements.

Can we get nutrients from food? Yes, some of them, yes, but not all amount. If we want to be in the best shape possible, we must take care of our body with the proper nutrition and supplements.

Can I Offer Something Special?

Yes, I can. One of the reasons I started this website is my wish to share information about products that work and enrich our well-being.

We lead stressful lives, especially in the main cities. The lack of nature, simple contact with neighbors, organic food, peace, and enough time for recovery from daily tasks take a toll on us.

Most of us can not escape it. Why? Jobs, mortgages, family ties, and unpaid student loans keep us in the same circle adding stress and tiredness.

We need to sustain good health anytime. When you are healthy, you take it for granted. However, why wait till something happens? Let’s support us with the proper nutrition and the best dietary supplements.

Can I offer something unique? Yes. You read about it on my blog about these products. These dietary supplements give the body everything to maintain a healthy status.

How to Achieve The Best Outcome to Our Bodies?

The best result will be when we consider ourselves as unique and valuable human beings. We do not need to be productive and eat caviar. Organic food made from scratch, saving the low temperature of all enzymes, vitamins, minerals, dietary supplements, and an active lifestyle can keep us on track. Volunteering, reading, and a positive attitude can change our lives. You can try. What will you lose? Your life can turn hundreds of degrees around, and you will wonder where you have been. Read the story of Rafael Zuniga here. If he can change his life around, you are no exception.

I would be glad to hear from you about your experience regarding proper nutrition.

Weight Loss and Magnesium

July 2, 2017 By Nemira Leave a Comment

Magnesium and weight loss benefit individuals who want to turn lives to the right. Conscious people search for ways how to lose weight without drastic implementations. What do I mean? Fasting, starving yourself till you faint, and sitting just on rice and apples do not help the body lose weight. Some pounds will be missed, but it will be back and more after a few months. How do I know? I read the book The Secret Life of Fat. Here Dr.Sylvia Tara explains the cause of fat stubbornness.

Do We Have Choices?

Yes, we do. Weight loss and magnesium bring advantages to people who sincerely would like to explore mistakes and ways to lose weight. We will analyze why we become obese. Dr. Sylvia Tara points few reasons.

The lack of discipline
Lifestyle
Junk food
The absence of vital minerals, proteins, and vitamins
Genetics
Disorders

The right food provides all the beneficial nutrients. The weight will drop when we eat small portions and get up from the table, still feeling hungry. We can decide after twenty minutes if we ate enough because it takes time for the stomach and brain to communicate and signal us that it is sufficient.

The weight loss will benefit us with increased self-esteem, saved money for clothes, and what is most important, we will feel lighter and more flexible.

How Does Magnesium Help for the Weight Loss?

Dr. Carolyn Dean describes magnesium as a weight-loss cure. She wrote about the importance of magnesium on the website Natural News.

The benefits of magnesium are:

Magnesium helps digest food
Magnesium assists in the absorption and utilization of proteins, fats, and carbohydrates.
Magnesium aids with insulin, opening cell membranes for glucose.
Magnesium assists in preventing obesity genes from expressing themselves.

The last topic is one of the fascinating statements from Dr. Carolyn Dean. Imagine that you have a family history of obese individuals. You try everything to lose weight, but somehow you struggle with it.

Taking magnesium supplements would help your body lose weight. How? Magnesium and B-complex vitamins serve as energy nutrients. They help activate enzymes that control digestion, absorption, and the utilization of fats, carbohydrates, and proteins. The absence of magnesium and B vitamins leads to the incomplete use of food. Hypoglycemia, obesity, and anxiety occur.

Why Do We Crave for Food?

Our bodies feel when they lack vital nutrients. Processed, so-called junk food has empty calories. We do not get materials for the body to maintain essential functions. These calories from junk food add some unpleasant fat, but they do not provide any benefits.

The Krebs cycle requires magnesium. This mineral helps glucose during the six steps of the Krebs cycle to create energy. It means no magnesium, no power for us. What will we do? We ate more and lay on the couch, watching TV.

Deficient magnesium can not help insulin and glucose enter cells. The excess glucose will be stored as fat. We will become obese. Besides it, too much glucose and insulin lead to diabetes.

Stress Increases Obesity

We can be stressed at any time. The lack of magnesium and B-complex vitamins does not help with fat. Stress hormone cortisol makes fat utilization difficult. The body has a habit, in this case, of storing all possible fat. Why? The body feels attacked. It can happen to anything. Some stress at home, at work, watching the news, or just simply craving for the tenth donut. Magnesium has a calming and relaxing effect on us. Unfortunately, not so many people take magnesium supplements and know which formula is best.

Dr. Carolyn Dean describes one interesting experiment where mice were deprived of vitamin B. The mice became fat. After being given plenty of vitamin B, the mice stayed thin.

Conclusion

Weight loss and magnesium benefit individuals in various ways. These methods lead to well-being and balance. Sufficient magnesium makes miracles and is vital for the body. Weight loss will be possible when we get all the nutrients and carefully watch our habits. I always remember the story about the brave man who lost 525 pounds. You can read his story here.

You would ask if I know the perfect magnesium supplement, which is absorbed in 100 percent and goes straight to cells? Yes, I know. The name of the magnesium is ReMag. You can get more information about ReMag here.

Disclaimer

Fatty Business

March 2, 2017 By Nemira 2 Comments

The fat is a mystery. Fatty business is a mystery too. Fat has its own life because it does not care how much we want to rid of it. Overall, fat is an organ. According to Sylvia Tara, the author of The Secret Life of Fat, fat has many abilities to attract misery to people’s lives.

Any Hope, Please?

Sylvia Tara, Ph.D., gives hope, a real one. She describes her experience fighting against her weight gain. She is meticulous with everything that she does in her everyday life. Sylvia Tara told her experience of losing weight. Her journey was long, devastating initially, but victorious in the end. She reached her goal. She lost weight.

Fatty Business Is a Tricky One

Messages come from Australia.

Dr.Joseph Proietto, an endocrinologist from Austin, Australia, was always frustrated when he saw his patients returning to his obesity clinic.

His patients successfully lost weight. They successfully regained it again. Doctor Proietto decided to test the responses of additional hormones. Differently from other scientists, Dr. Proietto tested hormones produced in the gut.

These hormones were ghrelin and peptides. Ghrelin is a hormone that stimulates the appetite.

Patients who participated in the study were over two hundred pounds. They lost an average of thirty pounds for ten weeks.

Unfortunately, the weight started to creep in. At the end of the year, participants had regained, on average, 30-40 percent of the load. This situation is known and recognizable to dieters all over the world.

Altered Hormones

Dr. Proietto was confused with the results. He checked hormone levels at various points in time.

His discovery was scary and frustrating.

Leptin, the satiation hormone, was at its lowest levels. It means that people who won’t lose weight are hungry more than others. The hormone works in this way. Dieters feel the consequences of it.

Remember ghrelin? This hormone makes us hungry. The percentage measured by the Proietto team was 20 percent higher.

It means that when people lose weight, hormones alter the way when losing weight is a difficult task.

Individuals who are on a diet can be with the best intentions. Unfortunately, the fat fights back. It is a real crazy fatty business. It seems that our bodies want to take control and rule by themselves.

It sounds like sci-fiction but thinks how much we do not know about our bodies?

We learn more about cars, the latest fashion, or what will be on TV. When we are so disillusioned with messages from people who do not know much as we do, we will be miserable. We will follow every shiny product which offers to lose weight fast. Of course, there are programs and products which show results for a particular period. And later? We will have more influence than we had before.

Scream and Self-Hate Do not Work.

Scientists found out why it is so difficult to lose weight. Plenty of people who suffer from obesity tries to lose weight. You heard stories when people lost weight using various products or programs. However, they gained more pounds after tedious work. The activity changes hormones. They do not function in the same way as they are supposed to perform for people of the same weight, but they do not lose pounds. Hormones altered.

How to Deal With this Fatty Business?

Doctors and scientists give the perfect explanation of why it is so tricky losing weight. They do not take away hope and assurance that pounds can be shredded. We can lose weight. Just it takes time, patience, and strict measures. Fatty business is a tricky one, but we can deal with it. Using formulas that give you all the nutrients you need for weight loss and well-being will make life joyful and satisfying.

Disclaimer

Fat and Chicken Correlation

February 22, 2017 By Nemira 14 Comments

What has to do with the fat and chicken correlation with Randy? Randy is a man who got a spurring to his leg from a rooster a few decades ago. He was a skinny teenager, eleven years old. Now he is a big man who continually tries to outsmart the body’s fat.

In her book The Secret Life of Fat, Sylvia Tara explains why Randy got himself in this situation where nobody could understand his weight changes.

How did It happen?

Randy is from a family where everybody is slim. Unfortunately, after the accident with the rooster, Randy started to gain weight. It did not matter how much he forced himself to eat fewer pounds added up quickly. Randy was up and down between 200 and 230 pounds. He did not remember when he last time ate bread or pizza.

Can viruses make chicken fat?

In India, doctor and scientist Nikhil Dhurandhar searched for answers: can viruses cause chicken fat? His friend, a veterinarian pathologist, finds out that the virus SMAM-1 killed thousands of chickens in India. Necropsy showed that fat was deposited in the abdomen. Nikhil thought about the influence of viruses on people. Maybe a virus can make people fat?

Nikhil Dhurandhar experimented with chicken and discovered that healthy chicken infected with SMAM-1 became fat. He thought about people because he had an obesity clinic in India. After testing for antibodies to SMAM-1, Nikhil found out that 20 percent of individuals were positive for antibodies for SMAM-1.

Fat and Chicken Correlation

Dr. Nikhil Dhurandhar moved to the USA to research the correlation between obesity and virus. He used the virus Ad-36, which had similar qualities to SMAM-1. His team found out that from over five hundred subjects, 30 percent were positive for Ad-36. All the people were obese.

Endocrinologist Richard Atkinson consulted Randy about obesity. It is explained politely, without blaming. Randy heard about the virus Ad-36 and his correlation with a fat, fat defense mechanism and the strategies he would need to conquer it.

Randy introduced Nikhil Dhurandhar. Randy’s blood was examined. It was tested positive for antibodies to Ad-36. Randy remembered the injury from the rooster and the change of weight after the accident.

It seemed that the virus Ad-36 helped him gain weight, plenty of it after a bloody cock attack.

How Can a Virus Make Us Fat?

Atkinson explains three ways how it can happen:

It increases the uptake of glucose from the blood and converts it to fat

It enhances the creation of fat molecules through fatty acid synthase, an enzyme that creates fat

It enables the production of more fat cells to hold all the fat by committing stem cells, which can turn into either bone or fat, into fat. So the fat cells that exist are getting bigger, and the body is creating more of them.

The direct correlation between Ad-36 in chickens and humans were not directly studied. Dhurandhar and Atkinson have researched many cases showing the Ad-36 contribution to obesity. Unfortunately, skepticism between colleagues still exists.

The Assurance From Scientist

Studies done in labs show that Ad-36 has correlations with obesity. At this time, there is no treatment for Ad-36.

However, Richard Atkinson assures that ” if you have had the virus, and predisposed for the gain of fat, what you eat and how much you exercise is still in your control. You may have to work harder at it.”

How is Randy doing now?

Randy has the discipline and works hard towards his goals. His weight dropped from 350 pounds to 170. His calories are 1200-1500 per day. Randy says, ” I’m a clap-along jogger of sixty-two who, for the first time in his life, might have the courage to take his shirt off in gym class…My goal now is to get to 160 pounds and then get into a Speedo!”(Sylvia Tara, The Secret Life of Fat,114)

Randy is happy now because he understands his condition. It was miserable to stay in the dark and not know what was happening with your body.

Conclusion

As you see, fat has many secrets and many ways to make our lives miserable. The information from doctors brings clarity and explains why we can not lose fat so quickly. However, hope is real. It is doable. We can outsmart fat as Randy did. Discipline is the key to victory against fat. Fat and chicken correlation opened new paths to learning about obesity.

Disclaimer

What Is the Best Way to Lose Belly Fat

February 19, 2017 By Nemira 8 Comments

What is the best way to lose belly fat? This question bothers many people. Belly fat is a subject that concerns health and fashion-conscious people. Fat is hated and called a bad condition. Nobody wants to be overweight. However, we see more and more people who barely fit in the standard bus or airplane chair. Previously I thought that these people were lazy and stupid. How did it happen to them? Do they want to be big?

Do You Want to Lose Weight?

I can bet that everybody would like to have control over body weight. Being in good shape increases our confidence, boosts self-esteem, and most importantly, weight control keeps us healthy.

Obese people are prone to chronic diseases, such as cardiovascular problems and diabetes. Fat people are great people and human beings; they deal with additional weight and consequences.

You could tell that I talk about things that I did not experience. I do not know what one hundred pounds overweight is, but I know how it feels when you gain twenty pounds. It comes unexpectedly, like from thin air. Unfortunately, it was white bread and cakes. It happened when I came from Europe to the USA. I did not feel anything except my jeans which were too tight for me.

My story is just a drop in the ocean. People have more significant problems with weight gain and loss. I was bothered because it was not so easy to go back to the previous state.

What Is the Best Way to Lose Belly Fat?

The best way to lose weight is to strengthen our will and be friends with our fat. When we hate ourselves, we create a hostile environment around us. We blame ourselves for the little cookie before bed or the big piece of chocolate.

Blaming will not help us. We must train our will. The high will assist us in going through ups and downs. We will not be easily tempted by the additional piece of pizza or cake. We gently would tell ourselves that we eat enough today. We will pick the water bottle and fulfill the stomach with liquid without calories.

What is About the Strong Will?

The fat is the organ, a smart one. When we lose weight, we can expect different results compare with our friends or with people from work. It is advisable not to compare ourselves with models from commercials. These models survive on a few apples throughout the day. Not so much fun.

We will experience different outcomes when losing fat. Our genes are other. Gender makes important. Age influences the ability to lose fat.

Without a strong will, we do not have the patience to endure the process of losing fat.

Why Do We Need the Strong Will to Lose Weight and Belly Fat?

Sylvia Tara, Ph.D., in her book The Secret Life of Fat, explains the reasons why weight loss is a painful and exhausting event for us.

Doctors Rudy Leibel and Michael Rosenbaum researched differences in metabolism comparing lean and obese individuals. Scientists do not understand why overweight people eat less than healthy people and can not get rid of excessive body fat.

Finally, they found out that hormones are involved when we lose weight. Hormones decrease, and metabolism slows down. It means that we do not burn calories fast enough.

Scientists found out that fat can alter the activity of hormones and brains. When we lose fat, the leptin levels slow down. Leptin influences secretion levels of thyroid hormones and adrenaline. These hormones increase metabolism. When leptin levels go down, thyroid hormones and adrenaline are in smaller quantities. Hormones are too lazy to participate in the burn of fat.

Conclusion

It is a tricky situation. Fat can control our minds and influence weight loss. Fat can control appetite.

Through it’s most powerful messenger, leptin, fat can influence our appetites. It can cause our muscles to reduce their energy usage. It can alter our sympathetic nervous system, and control the flow of hormones such as thyroid, adrenaline, and noradrenaline. Most profoundly, it can influence our thoughts and elicit stronger responses to food, lower our inhibition to eating, and cause us to misjudge how much we’ve eaten. Fat, it turns out, is capable of mind control!

It is a reason why we need a strong will. Strong will helps us continually exercise, count calories, and check the quality of food.

Sorry guys and girls, there is no magic pill to solve all problems. You can lose weight using drugs once, and you will gain again but faster and more pounds. It is better to relax and prepare ourselves for the long journey towards a healthy weight.

If you have doubts, please check Sylvia Tara’s book The Secret Life of Fat. After reading facts about the best way to lose belly fat, I guess you are disappointed. Cheer up; it is doable after hard work.

Disclaimer