How to feel good at any time? Do you know that exercising takes just a few minutes, and your well-being improves remarkably?  There are countless magazines, ads on TV, scientific research, fitness clubs, and support groups to message you about improving your body, losing weight, calming your mind, and feeling good. This advice is so varied that your head can spin from enormous information.

For well-being, you need to have a natural,  good sleep, eat full of nutrients and food in small portions, and exercise.  You get up from the table, feeling a little hungry. This sense will pass because food in your stomach will signal to the brain that it is here and start to digest.

Mandatory to exercise

Exercise is compulsory for everybody because the more we are busy, the more our bodies need to be flexible and ready for more significant challenges—there are so many concepts on improving yourself. For example,  Katsuzo Nishi offered a program that lets people in bed move as much as possible. There are exercise professionals in clubs who help people choose the best way to stay healthy.

Of course, there is a way to be flexible. Yoga is an ancient complex of exercises that strengthens the body and calms the mind. These exercises are simple for everybody to use. You do not need specialized equipment. In the beginning, the excellent instructor could help with proper asanas. Later on, you can do yoga at home on the mat.

You do not need to sweat in the fitness club; you can combine your passion or social activity with the physical challenge for yourself. Of course, if you have some health problems, it is mandatory to consult your doctor.

Types of physical activities

There are physical activities such as

•  Walking in the park, by the lake, or on the sidewalk.
•   Swimming, Pilates, aerobic exercises, yoga
• Martial arts, deep breathing, exercising with a weight
• Working in your garden, climbing to mountains, and water sports activities such as snorkeling, water aerobics, triathlon, and canoeing.

Just starting with little things, such as walking, you can see real progress. Our bodies are created to move, not to sit on coaches. I see many people who choose to be active despite their weight. They walk, roller-skate, swim.

Trampolines are an excellent way to move and be physically active. The trampoline is beneficial because you do not hurt your joints. When you run, the pressure from the road can affect your bones. On the trampoline, the impact is minimal because you continuously bounce back and forth.

Benefits of activities

Activities are in our genes. Our predecessors would disappear from the surface of Earth if they did not use their bodies for their excellence. It is advisable to start with short exercises, like a few minutes, every day. Later is easy to move forward with more significant tasks. Having a circle of friends helps, too, because it can be a shame to skip one day. There is accountability also to yourself and your friends.

Exercise will change your life. You will feel energized and happy because hormones of happiness such as serotonin and endorphins are released when doing physical activities, making us feel good.

Do you have the experience of how physical activity changed your life? I would be happy to hear from you. Let’s be active in our lives; it does not matter where you live or how old or young you are. Everything is good in moderation as long as you feel good.

Working on your thoughts

Attitude can create hell or a haven around you. Your reaction to events can be different. You can watch what is going on from the outside without emotional attachment or react and lose control over yourself.

Thoughts create reality. You attract what you think, what is right; we can always choose our thoughts. We are masters, not somebody else.

There are plenty of techniques to cultivate mindfulness and the quality of thoughts. Simple meditation can turn your life upside down. You will see after some time that you do not react to various triggers. You can make decisions without emotional involvement.

In this way, you will feel right at any time because you disconnect yourself from the turmoils of life. You are the master of your body and thoughts. You decide how to react.

The right nutrition

People who get all vital nutrients have bodies ready to serve them excellently. Without minerals, vitamins, proteins, and fats, we cannot function entirely.

We do not get enough nutrients from food. Why? The soil is depleted by constant usage. Nobody gives the Earth back what was taken from her. Plants do not get enough minerals from the ground. Animals who graze grass lack nutrients, too. It is a vicious circle.

Our ancestors got more minerals compared to us. We need to take additional supplements to keep the body’s metabolism without problems.

For example, magnesium participates in 700-800 enzyme reactions. Can you imagine what happens when the body is deficient in magnesium? There are over sixty-five conditions that can be improved with the help of magnesium. Of course, there are plenty of other vital minerals. However, magnesium plays a significant role.

Depression, fatigue, and stress can disappear after taking magnesium supplements.

Our bodies are alive and continually evolving. Cells replicate, vanish, and are born new. Nutrients help the body serve us in the best way without losing energy.

There are plenty of diets that offer various options. However, the body needs to get the full array of nutrients. We cannot live only on rice and apples if we want to lose weight.

All diets require skipping some of the nutrients. Sooner or later, our bodies can rebel. Only the right balance of minerals, vitamins, proteins, fats, and enzymes can keep the body in shape.

We will feel right at any time when the body and mind will have full support from nutrition, activity, and proper exercises. We will be healthy, happy, and content.

Let’s wrap up

You can feel right at any time when your mind and body are balanced and work synergistically. Exercise and vital nutrients will take care of your body. You do not need to force yourself to achieve remarkable results. However, you will feel good when the body is relaxed, strengthened, and full of energy. People are different and unique. You will notice what works for you and what does not bring results. The right attitude will keep you in shape during the ups and downs of your life. You can find happiness and goodness in the little things without being sorry for yourself.

How about you? How do you achieve balance in your life? What makes you feel good? I would be glad to hear from you.