How to increase brain activity because the brain is a command center, where decisions are made. Cognitive performance is essential for every stage of life. If we want to increase memory, sharpen focus, and improve learning abilities, we must apply a few techniques.
Exercise
If we want to keep our minds in good shape, we must exercise. According to Ken Weingardt, a Northwestern University Feinberg School of Medicine professor, exercise is the only evidence-based activity. Exercise helps to improve cognitive abilities. Some triggers contribute to developing dementia. Heart disease, high blood pressure, and stroke may occur if people do not engage in physical activities.
The National Institute on Aging made a recent study about exercising. This study shows that actions prompt muscles to release a protein. This protein stimulates the growth of new cells in the hippocampus. The hippocampus plays a significant role in the consolidation of information. This part of the brain controls memory.
Exercise can be different by nature. We are all different and can choose what is best for us. For example, I do not like lift lifting heavy weights. Yoga and walking in the park or ocean give me energy and balance for the body and mind.
Types of exercise
Somebody else will be able to learn or discover new things after heavy exercising at the gym. What works for one can be dull and confusing for another person.
Martial arts are great for the brain because it relaxes and teaches how to concentrate without tension. Overall Eastern practices for the mind, such as Tai-chi or Taekwondo, calm the mind and help beneficially increase brain activity. You learn how to focus and control your emotions. Your brain is active but, at the same time, balanced.
Mindfulness
Mindfulness is a state of mind when we are aware of our thoughts and feelings. People are conscious and do not react to triggers because they understand what will happen. The increased focus, awareness, and nonjudgmental attitude help to stay in a healthy mental state.
Meditation helps sharpen focus, relax, and expand awareness. People who meditate are disciplined, calm, and thoughtful.
“We have seen higher levels of mindfulness predicting greater job satisfaction, lower levels of fatigue and emotional exhaustion,” said Mahima Saxena, an assistant professor of psychology at Illinois Tech.
When people use the meditation technique, they become calm, concentrated, and aware of their thoughts and feelings.
According to Ken Weingardt, MRI brain scans show the shrinking of the amygdala when people use meditation. The amygdala is the center of fear in the brain. The prefrontal cortex, responsible for concentration, decision-making, and attention, grows using meditation practice.
It is not easy to meditate. Meditation requires constant practice. It involves watching thoughts and letting them go. One of my friends told me that he does not want to skip meditation. He saw many things happen to him, leading to success and happiness. When we calm our minds, we can see the world in a different light, as a neutral place.
Our brain works more efficiently because we can differentiate essential things from unnecessary details. Meditation is a standard tool to achieve excellence in thinking and decision-making. Nowadays, people who produce terrific results in the business world are thankful for this life-changing but straightforward method.
Do you meditate? I would be glad to hear your thoughts regarding this subject.
Avoiding multitasking
People think that multitasking increases productivity. However, the number of accomplished tasks can be more significant, but the quality suffers. We can feel tired after doing a few things at once, especially if we need to concentrate on details.
Mechanical tasks are performed smoothly, but tasks requiring attention can suffer for tasks that need to be completed smoothly. Your brain will work better if you choose only one duty at a time, and later on, you will move to the next.
When we try to perform many tasks simultaneously, we scatter energy and attention. You can not be at the same time in a few places. It means that the mission is accomplished, but the results can be weak and short-lived.
The right nutrition
Nutrients are essential for the body’s metabolism. Without minerals, fat, proteins, enzymes, and vitamins, we suffer and experience various consequences. The brain is not an exception. It can suffer from a lack of minerals, vitamins, and enzymes.
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The sleep importance
You would think that sleep is a waste of time. Unfortunately, sleep is vitally essential for the whole body. During sleep time, the body rejuvenates itself. Without sufficient rest, we will be exhausted and tired. The brain, during sleep time, works in a different regime. Different waves are registered when people sleep.
Conclusion
To increase brain activity and keep it in good shape, we can follow some simple techniques. We will have a correctly functioning organ by giving the brain what it needs.
- Exercise helps the hippocampus consolidate information.
- The right proper nutrition for the brain will support and help it function efficiently.
- Sleep will help rejuvenate, strengthen, and replenish the brain, preparing it to be active and valid for the next day.
- Meditation helps find balance and calmness. The usage of reflection helps shrink the amygdala, the center of fear in the brain. It leads to better concentration and critical decision-making.
We will increase brain activity using these simple methods. Taking good care of the brain will benefit the whole body. The command center will serve us as long we are attentive and supportive as owners of the precious entities.
