The brain is a command center, a place where decisions made. Cognitive performance is essential for every stage of life. If we want to increase memory, sharpen focus, and improve learning abilities, we must apply a few techniques.
If we want to keep our mind in good shape, we must exercise. According to Ken Weingardt, a professor at the Northwestern University Feinberg School of Medicine, the exercise is the only evidence-based activity. Exercise helps to improve cognitive abilities. There are triggers which contribute to developing dementia. The heart disease, high blood pressure, and stroke may occur if people do not engage in physical activities.
The National Institute on Aging made a recent study about the importance of exercising. This study shows that actions prompt muscles to release a protein. This protein stimulates the growth of new cells in the hippocampus. The hippocampus plays a significant role in the consolidation of information. This part of the brain controls memory.
Exercises can be different by nature. We are all different and can choose what is best for us. For example, I do not like lift heavyweights. Yoga and walking in the park or by ocean gives me energy and balance for the body and mind.
Somebody else will be able to learn or discover new things after heavy exercising at the gym. What works for one can be dull and confusing for another person.
Martial arts are great for the brain because it relaxes and teaches how to concentrate without tension. Overall Eastern practices for the mind such Tai-chi or Taekwondo calm the mind and help beneficially increase brain activity. You learn how to focus and control your emotions. Your brain is active but at the same time, balanced.
The mindfulness is a state of mind when we are aware of our thoughts, feelings. People are conscious and do not react to triggers because they understand what is going on. The focus increased, awareness, and nonjudgmental attitude help to stay in a healthy mental state.
Meditation helps sharpen focus, relax, and expand awareness. People who meditate are disciplined, calm, and thoughtful.
“We have seen higher levels of mindfulness predicting greater levels of job satisfaction, lower levels of fatigue and emotional exhaustion,” said Mahima Saxena, an assistant professor of psychology at Illinois Tech.
When people use the meditation technique, they become calm, concentrated, and aware of their thoughts and feelings.
According to Ken Weingardt, MRI brain scans show the shrinking of the amygdala, when people use meditation. The amygdala is the center of fear in the brain. The prefrontal cortex, which is responsible for concentration, decision-making, and attention, grows using meditation practice.
It is not easy to meditate. Meditation requires constant practice. It involves watching thoughts and letting them go. One of my friends told me that he does not want to skip meditation. He saw many things happened to him, which lead to success and happiness. I guess that when we calm our minds, we can see the world in a different light, as the neutral place.
Our brain works more sufficiently because we can differ essential things from unnecessary details. Meditation is a standard tool to achieve excellence in thinking and decision making. Nowadays, people who produced terrific results in the business world are thankful for this life-changing but the straightforward method.
Do you meditate? I would be glad to hear your thoughts regarding this subject.
People think that multitasking increases productivity. However, the number of accomplished tasks can be more significant, but the quality suffers. We can feel tired after doing a few things at once, especially if we need to concentrate on details.
Mechanical tasks performed smoothly, but jobs which require attention can suffer. Your brain will work better if you choose only one duty at the time, and later on, you will move to the next.
When we try to perform many tasks at once, we scatter energy and attention. You can not be at the same time in a few places. It means that the mission accomplished, but results can be weak and short living.
The Right Nutrition
Nutrients are essential for the body’s metabolism. Without minerals, fat, proteins, enzymes, and vitamins, we suffer and experience various consequences. The brain is not an exception. It can suffer from a lack of minerals, vitamins, and enzymes.
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The Sleep Importance
You would think that sleep is a waste of time. Unfortunately, sleep is vitally essential for the whole body. During sleep time, the body rejuvenates itself. Without sufficient rest, we will be exhausted and tired. The brain during sleep time works at a different regime. Different waves are registered when people sleep.
For increasing brain activity and keep it in good shape, we can follow some simple techniques. Giving the brain what it needs, we will have the correctly functioning organ.
- Exercises help hippocampus to consolidate information.
- The right nutrition for the brain will provide support and help to efficiently function.
- The sleep will help rejuvenate, strengthen, and replenish brain preparing to be active and useful for the next day.
- The meditation helps find balance and calmness. The usage of reflection helps to shrink the amygdala, the center of fear in the brain. It leads to better concentration and critical decision making.
We will increase brain activity using these simple methods. Taking good care of the brain will benefit the whole body. The command center will serve us as long we will be attentive and supportive as owners of the precious entities.