meditation

We live in a noisy environment that does not let us concentrate and think. However, loud noise does not add value to our lives. People buried in the noise of traffic, social media, and surroundings lose the ability to decide for themselves.

We are free to choose from. However, constant noise disrupts the balance. Why do you think monks and entrepreneurs such as Tim Ferriss meditate? They seek for solutions, peace, and stability.

If we would check after one hundred years the value created by social media, would we see something significant was built?

I wonder what kind of value noise brings to humanity?

Overall social media does a good job, especially when news and events are not compatible with individuals who use power against weaker human beings. However, you need to be a big shot in Hollywood to attract the attention of the majority. Otherwise, essential issues become buried with the piles of fake and momentarily news.

You heard, read it and forgot. It is not suitable for human evolution that noise created by newspapers, TV, social media, weakens our ability to think and decide what is right for us. I do not talk about the last model of the iPhone, but I think that we lose the ability to look forward and make the right choices.

Making Choices

We make choices every day, starting from the morning and ending before it. Conscious people can control their dreams at night. It would be great that we could decide towards big things, for example how we would like to live, what do we want to achieve.

Unfortunately, we did not learn at school or in colleges how to think. Earl Nightingale, the famous broadcaster, told that dressing up and going to shower, do not count as the thinking.

We must think diligently, knowing, or searching and learning about ways how to improve ourselves.

Obstacles For the Right Thinking

Most of us are born in families who lived n the same way as parents and grandparents lived. Nothing is wrong about that we can stay at the same level of evolution as our family is. I read that the student is terrible who cannot achieve better results as the teacher did.

I guess it is more difficult to overcome fears and stubbornness; however, after some time, things will change for the good.

Influence of social media, TV, newspapers, friends, family, and teachers is enormous. Being in the environment which does not push you to innovate, ask questions, and think for yourself, could leave you at the same level as you were before.

You will hear statements that this or this is best and will work just fine for you. However, these statements are from the other side. You have your mind too. You have tasks to accomplish in Earth and leave it a little better as it was before. It would seem as the overstatement, however, think about yourself. Are you happy?

Sometimes I think that loud noise from the surrounding environment is a tool to divert our attention to directions where somebody wants you to be.

If you told me that kind of value loud noise adds, I would be happy to discuss.

Why Do I Talk About Loud Noise?

People are not as relaxed as they were before. There are not so many serious and interesting but joyful ways how to live and lead our lives.

The loud noise from everywhere silences our ability to create, think ahead, and make reasonable decisions. This loud noise does not add value. It throws out of the balance and leads to misery. There is no relaxation, joy, or meaning, just sound.

It is the reason why people climb mountains, fight with each other, try various ways how to escape the loud noise from the environment. They want to change their lives, but most of us do not know how to do it.

One of the answers is meditation. It saved the sanity of many lost souls which now do just great.

Let’s Wrap Up

Most of us live in civilized societies. We have so many good things in our lives, but usually, we do not recognize them. Loud noise from the social environment, such as newspapers, and various media, diverts our attention from serious issues and could put us in a sleeping mode. Loud noise does not add value to us. We could choose better directions for ourselves, our families, and our communities if we learned to reason intelligently and insightfully.

How good is the lack of sleep?

Scientists found that lack of sleep leads to obesity, heart diseases, and risk of diabetes. This reality that we can not have a proper rest for everybody is a common thing nowadays. Anyway, it is right to question yourself, why does it happen? We want achieve more, spend more time in clubs or at work, but as everywhere, the right balance is mandatory. Pretty soon, our bodies will rebel. Our concentration will be less sharp; activities will take more time to accomplish. There are some escape routes to being at peace with our bodies and minds.

Sleep well naturally

Meditation. This ancient technique lets you relax and get in contact with the inner self. Maybe it sounds unrealistic, but try to sit quietly for at least five minutes daily for a month. You will see how everything will go together nicely as your time activities and peace of mind.

Proteins and food which contain magnesium. Protein-rich foods have tryptophan, which leads to better brain chemistry and helps to get sleep faster. Magnesium is a miracle element that calms us down and removes muscle spasms.

Levander. Surround yourself with the aroma of lavender. You can get high-quality herbs from the website: www. mountainroseherbs.com. They offer organic spices and herbs from the whole world. A small pillow stuffed with these herbs and kept close by during the night will create a great environment.

Take a warm bath. It relaxes muscles. It leads to faster and deeper sleep.

Warm bath

Before sleep, it is great to read a book. It helps to forget the day’s worries and transfer to a different world.

Lower the temperature in your room.

Sleep without pajamas. It does not matter how excellent; these clothes are restrictions on your body. If it is not convenient to sleep in an Adams or Eve costume, choosing a natural material such as silk or cotton is beneficial.

Remove noises from your room. You can use your earbuds to block noise from your neighbors.

Warm tea before sleep helps to relax.

Do not sleep with animals. They are our friends, but for the sake of sleep quality is best to have a bed for ourselves.

Proper sleep for everybody is a must to have the option.

Sweet dreams!