meditation

How to increase brain activity because the brain is a command center, where decisions are made. Cognitive performance is essential for every stage of life. If we want to increase memory, sharpen focus, and improve learning abilities, we must apply a few techniques.

Exercise

If we want to keep our minds in good shape, we must exercise. According to Ken Weingardt, a Northwestern University Feinberg School of Medicine professor, exercise is the only evidence-based activity. Exercise helps to improve cognitive abilities. Some triggers contribute to developing dementia. Heart disease, high blood pressure, and stroke may occur if people do not engage in physical activities.

The National Institute on Aging made a recent study about exercising. This study shows that actions prompt muscles to release a protein. This protein stimulates the growth of new cells in the hippocampus. The hippocampus plays a significant role in the consolidation of information. This part of the brain controls memory.

Exercise can be different by nature. We are all different and can choose what is best for us. For example, I do not like lift lifting heavy weights. Yoga and walking in the park or ocean give me energy and balance for the body and mind.

Types of exercise

Somebody else will be able to learn or discover new things after heavy exercising at the gym. What works for one can be dull and confusing for another person.

Martial arts are great for the brain because it relaxes and teaches how to concentrate without tension. Overall Eastern practices for the mind, such as Tai-chi or Taekwondo, calm the mind and help beneficially increase brain activity. You learn how to focus and control your emotions. Your brain is active but, at the same time, balanced.

Mindfulness

Mindfulness is a state of mind when we are aware of our thoughts and feelings. People are conscious and do not react to triggers because they understand what will happen. The increased focus, awareness, and nonjudgmental attitude help to stay in a healthy mental state.

Meditation helps sharpen focus, relax, and expand awareness. People who meditate are disciplined, calm, and thoughtful.

“We have seen higher levels of mindfulness predicting greater job satisfaction, lower levels of fatigue and emotional exhaustion,” said Mahima Saxena, an assistant professor of psychology at Illinois Tech.

When people use the meditation technique, they become calm, concentrated, and aware of their thoughts and feelings.

According to Ken Weingardt, MRI brain scans show the shrinking of the amygdala when people use meditation. The amygdala is the center of fear in the brain. The prefrontal cortex, responsible for concentration, decision-making, and attention, grows using meditation practice.

It is not easy to meditate. Meditation requires constant practice. It involves watching thoughts and letting them go. One of my friends told me that he does not want to skip meditation. He saw many things happen to him, leading to success and happiness. When we calm our minds, we can see the world in a different light, as a neutral place.

Our brain works more efficiently because we can differentiate essential things from unnecessary details. Meditation is a standard tool to achieve excellence in thinking and decision-making. Nowadays, people who produce terrific results in the business world are thankful for this life-changing but straightforward method.

Do you meditate? I would be glad to hear your thoughts regarding this subject.

Avoiding multitasking

People think that multitasking increases productivity. However, the number of accomplished tasks can be more significant, but the quality suffers. We can feel tired after doing a few things at once, especially if we need to concentrate on details.

Mechanical tasks are performed smoothly, but tasks requiring attention can suffer for tasks that need to be completed smoothly. Your brain will work better if you choose only one duty at a time, and later on, you will move to the next.

When we try to perform many tasks simultaneously, we scatter energy and attention. You can not be at the same time in a few places. It means that the mission is accomplished, but the results can be weak and short-lived.

The right nutrition

Nutrients are essential for the body’s metabolism. Without minerals, fat, proteins, enzymes, and vitamins, we suffer and experience various consequences. The brain is not an exception. It can suffer from a lack of minerals, vitamins, and enzymes.

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You can be a student or a hard-working professional who has an intense schedule and needs to continuously focus on details that will benefit from these supplements. Everybody who wants to keep the brain active and in shape will feel the enormous difference in well-being. You can read more about these formulas here.

The sleep importance

You would think that sleep is a waste of time. Unfortunately, sleep is vitally essential for the whole body. During sleep time, the body rejuvenates itself. Without sufficient rest, we will be exhausted and tired. The brain, during sleep time, works in a different regime. Different waves are registered when people sleep.

Conclusion

To increase brain activity and keep it in good shape, we can follow some simple techniques. We will have a correctly functioning organ by giving the brain what it needs.

Exercise helps the hippocampus consolidate information.
The right proper nutrition for the brain will support and help it function efficiently.
Sleep will help rejuvenate, strengthen, and replenish the brain, preparing it to be active and valid for the next day.
Meditation helps find balance and calmness. The usage of reflection helps shrink the amygdala, the center of fear in the brain. It leads to better concentration and critical decision-making.

We will increase brain activity using these simple methods. Taking good care of the brain will benefit the whole body. The command center will serve us as long we are attentive and supportive as owners of the precious entities.

We live in a noisy environment that does not let us concentrate and think. However, loud noise does not add value to our lives. People buried in the noise of traffic, social media, and surroundings lose the ability to decide for themselves.

We are free to choose from. However, constant noise disrupts the balance. Why do you think monks and entrepreneurs such as Tim Ferriss meditate? They seek for solutions, peace, and stability.

If we would check after one hundred years the value created by social media, would we see something significant was built?

I wonder what kind of value noise brings to humanity.

Overall social media does a good job, especially when news and events are not compatible with individuals who use power against weaker human beings. However, you need to be a big shot in Hollywood to attract the attention of the majority. Otherwise, essential issues become buried with piles of fake and momentarily news.

You heard, read it, and forgot. It is not suitable for human evolution that noise created by newspapers, TV, and social media weakens our ability to think and decide what is right for us. I do not talk about the last model of the iPhone, but I think that we lost the ability to look forward and make the right choices.

Making choices

We make choices every day, starting from the morning and ending before it. Conscious people can control their dreams at night. It would be great if we could decide on big things, for example, how we would like to live and what we want to achieve.

Unfortunately, we did not learn at school or in college how to think. Earl Nightingale, the famous broadcaster, said that dressing up and going to shower do not count as thinking.

We must think diligently, knowing or searching and learning about ways to improve ourselves.

Obstacles to the right thinking

Most of us are born in families who live in the same way as parents and grandparents lived. Nothing is wrong about that; we can stay at the same level of evolution as our family is. I read that the student is terrible and cannot achieve better results as the teacher did.

I guess it is more difficult to overcome fears and stubbornness; however, after some time, things will change for the good.

The influence of social media, TV, newspapers, friends, family, and teachers is enormous. Being in an environment that does not push you to innovate, ask questions, and think for yourself, could leave you at the same level as you were before.

You will hear statements that this or this is best and will work just fine for you. However, these statements are from the other side. You have your mind too. You have tasks to accomplish on Earth and leave it a little better as it was before. It would seem like an overstatement; however, think about yourself.

Are you happy?

Sometimes I think that loud noise from the surrounding environment is a tool to divert our attention to directions where somebody wants us to be.

If you told me that kind of value loud noise adds, I would be happy to discuss it.

Why do I talk about loud noise?

People are not as relaxed as they were before. There are not so many serious and interesting but joyful ways to live and lead our lives.

The loud noise from everywhere silences our ability to create, think ahead, and make reasonable decisions. This loud noise does not add value. It throws out of the balance and leads to misery. There is no relaxation, joy, or meaning, just sound.

It is the reason why people climb mountains, fight with each other, and try various ways to escape the loud noise from the environment. They want to change their lives, but most of us do not know how to do it.

One of the answers is meditation. It saved the sanity of many lost souls, which now do just great.

Let’s wrap up

Most of us live in civilized societies. We have so many good things in our lives, but usually, we do not recognize them. Loud noise from the social environment, such as newspapers and various media, diverts our attention from serious issues and could put us in a sleeping mode. Loud noise does not add value to us. We could choose better directions for ourselves, our families, and our communities if we learned to reason intelligently and insightfully.