A short answer is yes. It is okay to take Spirulina every day.
Why is it okay to take Spirulina now and then?
First, Spirulina is a nutraceutical food. Sounds too complicated? Do not worry; simple things are not difficult to comprehend. Nutraceutical is just another term to describe the qualities of Spirulina.
Second, Spirulina does not have any side effects. I talk about organic Spirulina from factories that check product quality and follow good practice standards.
Third, Spirulina has all vitamins, essential amino acids, proteins, minerals, and chlorophyll to help the body stay in the best shape possible.
Spirulina contains all the essential acids, proteins, vitamins, pigments, and minerals that our body requires to maintain organs, tissues, and bones successfully. Spirulina helps fill the gap that happens when we eat food lacking of vital nutrients. Organic Spirulina does not have any side effects.
I hope you will see Spirulina as the solution to only some of your problems. It helps the body immensely, but you need to lead a lifestyle that does not harm you.
For example, you consume junk food and take Spirulina. You will gain weight despite benefits of Spirulina.
It is another thing if you exercise or do physical work, eat in moderation, pick the most organic food, have plenty of sleep, and additionally take Spirulina.
In this way, Spirulina will help to fulfill the gap that happens when food does not have enough vital nutrients.
Organic food does not have contaminants like regular food but can lack nutrients. Why? Farming practices deplete soil and plants, and animals cannot get nutrients for themselves.
This problem with soil is not a new one. It has lasted from the previous century.
Thankfully, Spirulina will provide us with all the needed nutrition.
The meaning of nutraceutical food
Spirulina provides benefits to the body that can help to feel well. It is the same thing as if you remember when you got a cold, your mother or grandmother gave you herbal tea, and some honey, put you into bed, and after some sweating time, you changed your wet gown.
Usually, the cold was gone, but your family still insisted on drinking herbal teas to get rid of toxins.
It is a simple way to use natural remedies to improve your well-being.
Spirulina has more to do with the body, as in the previous example about herbal tea. Spirulina helps with diabetes, inflammations, ulcers, lack of energy, and weight problems.
Benefits of Spirulina to the body
The author of the book Spirulina What It Is…The Health Benefits It Can Give You, Richard A.Passwater, points out how Spirulina helps with
- Liver disease
- Visual problems
- Leukocyte loss prevention
- Treatment of allergies
- Heavy metal poisoning
A proof that you can eat Spirulina every day and longer
It is a real fact that people can live on Spirulina days, weeks, months, and years.
Dr.Christopher Hills documented in his book Rejuvenating the Body Through Fasting With Spirulina Plankton that his friend Toru Matsui, an 85-year-old philosopher, lived only on algae Spirulina and Chlorella.
Overall, it is nothing strange because knowing that Spirulina contains whole nutrition that the body needs.
You can take Spirulina every day on a few conditions: Spirulina must be organic, and you must consult with a health practitioner who knows your body and what Spirulina is.
Spirulina is prevention against malnutrition. People who cannot get fresh food, such as geologists, astronauts, or seamen, will benefit from this nutritious food.
Spirulina works for everybody, young and old. Japanese use Spirulina for animal and fish food. Horses like Spirulina too.
Do you know that Spirulina can end world hunger, and we do not need to eat bugs?
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