Magnesium has side effects as the laxative. Most magnesium supplements work in this way. Individuals can benefit from magnesium because it is a mineral, and a vital one. Magnesium relaxes muscles and waste can leave faster and more smoothly. Besides it, magnesium does not harm.
Magnesium Deficiency
Magnesium deficiency leads to sixty-five conditions. The constipation is one of them.
What does magnesium do in the body?
Magnesium has plenty of functions such as:
Cofactor for over 800 enzyme systems
Protects cells from an overflow of calcium
Lowers cholesterol
Helps heart
Protects telomeres
Relaxes muscles
Aids for brain
How Does Help Magnesium For Constipation?
Magnesium relaxes muscles. Usually, constipation occurs when people eat junk food and do not get fiber. Sedentary lifestyle ads some power too.
Junk food does not have any nutrients which participate in the body’s metabolism. Magnesium acts as the laxative when it does not absorb in the body. However, to use magnesium to relieve constipation is not the wisest solution. Why? Most of the magnesium supplements do not incorporate well. They had the laxative effect and removed from the waste. Unfortunately, it does not remove cause why constipation occurs.
Consuming ReMag which is absorbed in 100 percent and at the cellular level, the body gets the full benefit. You do not have loose stools because it goes straight to cells. What does it mean?
Magnesium would help the body to get on track again. Drinking plenty of water, having the diet rich in vital nutrients and fibers, giving up sedentary life, exercising as much as possible would keep constipation away.
Conclusion
Magnesium supplements can help just momentarily. If you want rid of constipation, you must change diet and use plenty of nuts, seeds, nuts, and beans and what it is most crucial: drink plenty of water. Dr. Carolyn Dean advice drink water with ReMag
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