Magnesium helps constipation because it has side effects as a laxative. Most magnesium supplements work in this way. Individuals can benefit from magnesium because it is a mineral and vital. Magnesium relaxes muscles, and waste can leave faster and more smoothly. Besides that, magnesium does not harm.
Magnesium deficiency
Magnesium deficiency leads to sixty-five conditions. Constipation is one of them.
What does magnesium do in the body?
Magnesium has plenty of functions, such as:
- Cofactor for over 800 enzyme systems
- Protects cells from an overflow of calcium
- Lowers cholesterol
- Helps heart
- Protects telomeres
- Relaxes muscles
- Aids for brain
How does it help magnesium for constipation?
Magnesium relaxes muscles. Usually, constipation occurs when people eat junk food and do not get fiber. A sedentary lifestyle adds some power, too.
Junk food does not have any nutrients which participate in the body’s metabolism. Magnesium acts as a laxative when it is not absorbed in the body. However, using magnesium to relieve constipation is not the wisest solution. Why? Most magnesium supplements do not incorporate well. They had a laxative effect and were removed from the waste. Unfortunately, it does not remove the cause of why constipation occurs.
Consuming ReMag is absorbed 100 percent, and the body gets the full benefit at the cellular level. You do not have loose stools because it goes straight to the cells. What does it mean?
Magnesium would help the body to get on track again. Drinking plenty of water, having a diet rich in vital nutrients and fibers, giving up sedentary life, and exercising as much as possible would keep constipation away.
Conclusion
Magnesium supplements can help just momentarily. If you want to get rid of constipation, you must change your diet and use plenty of nuts, seeds, nuts, and beans. Dr. Carolyn Dean advised drinking water with ReMag
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