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Top Ways To Lose Belly Fat

December 17, 2017 By Nemira Leave a Comment

Nobody likes belly fat. Santa Claus looks good, but for us, belly fat is a problem.  First, it does not seem right. Second, it is associated with the risk to be sick sooner or later.Ways To Lose Belly Fat

Skinny people seldom have belly fat. Obese people gain weight in all areas and mostly around the abdomen. Additional pounds press hardly inner organs and slow their job. You will see how top ways to lose belly fat without emptying the wallet can work and bring benefits to your wellbeing.

 Why Does Obesity Happen? 


Poor nutrition and sedentary lifestyle touch everybody who does not think about the consequences of it. What is interesting that over 800 million people do not have what to eat, but 700 million are obese. One million of these individuals are children. Plenty of people are in countries which supposed to be beacons and examples of prosperity and wellness. The USA, the United Kingdom, and Canada have the most significant obesity rates.

Europe wants to join this company. However, France, with its long traditions and culture of food, stay in shape. I hope that it will be an example for big people.

There is no fun when processed, and fast food reaches other countries such as Mexico. People become obese after NAFTA( North America Free Trade Agreement). The processed food industry has more power and resources to advertise and spread the message about fast food. Mexicans use more of sugary drinks. The number of sweet drinks tripled from 1993 to 2004. Canada experienced spikes of obesity too.

 How About Regulation Of Unhealthy Food?


There is no progress regarding public education about the consequences of consuming processed food and drinking sugary drinks. I like thoughts of Kenneth Rogoff, Professor of Economics and Public Policy at Harvard University and recipient of the 2011 Deutsche Bank Prize in Financial Economics. He offers to tax manufacturers of fast food in the same as tobacco companies.

 What Can You Do To Avoid Belly Fat?


First, you must decide that you hold on your decision to stay healthy. Second, check out the food and drinks. Look at the labels. If the tag contains words which you do not understand, it means that you consume plenty of chemicals.

Chemicals deplete minerals in the body. Without minerals, especially magnesium, the body metabolism suffers. Organs can not work you because they do not get vital nutrients and at the same time they need to deal with toxins.

Belly fat does not go away with the help of a few pills.  You must control and follow the top ways to lose belly fat:

  •  Diet
  •  Lifestyle
  •  Mindset
  •  Environment

These ways will help you to rid of healthy fat.

  Diet


You can find nutritious food without emptying your wallet. Beans, peas, thick soups, vegetables, nuts, and seeds provide nutrients and do not contain any sugar. Do you like meat? Perfect? Choose grass-fed organic beef. It does not have antibiotics and contains healthy proteins.

Add to your diet supplements such as magnesium, vitamins, and proteins. Dr. Carolyn Dean, M.D., N.D. Total Body ReSet bundle has all vital nutrients and helps maintain wellbeing all time. You will forget about cravings for sweets. You will wonder where your belly went.

 Lifestyle


Yes, lifestyle means a lot to everybody who wants to lose belly fat. Do you sit too much? Do you smoke or drink? Are you couch potato? All habits lead to poor health and an increase in weight. You do not need to blame yourself for what happened. You can start from zero taking your life back.How To Lose Belly Fat

You can find similar people in forums where they share an experience of how to lose weight. The teamwork makes miracles; you need to make your mind.

 Mindset


There is plenty of advertisement to lose belly fat through week or month. Unfortunately, the stubborn fat returns. You can read this story about the man who won his battle with obesity. The positivity, mental toughness, and perseverance can lead you to success. We can not erase thoughts about fast food, but we can change them with images of ourselves on the beach, party or everywhere, where you want to look good.

Listen to music, go out with like-minded friends who wish you good, read inspirational books about mentors and famous people. Everybody had problems. However, they created bridges on how to overcome them. You can find forums where people like you share experience and can encourage you during the journey towards a better shape.

  Environment


It means a lot where do you live, who are your friends and family. Most of the people who have belly fat, come from families where processed food and sugary drinks are everyday staples. You can not change them. You do not need to do it. However, you can help yourself identifying the problem and starting the new regime.How To Lose Belly Fat

  Conclusion


The belly fat is a stubborn one. However, you can conquer this problem by consuming nutritious food and using dietary supplements. The magnesium, for example, helps to ease cravings for sweets. It means that you will not reach for refrigerator or snacks for the whole day. The ReMag is the best magnesium supplement on the market. It is 100 percent absorbable at the cellular level.

Maintaining the positive attitude, not blaming yourself but reaching for help and changing lifestyle will keep you on the track towards good shape and loss of belly fat.

An Update

 Findings from scientists

You know that microbes live in your gut. These tiny creatures help digest food, control your mood, stress, and fight diseases and infections. You have more bacteria as cells in your body.

The average human being has 30 trillion human cells. Microbes win because in our gut we have over 40 trillion. Impressive, isn’t it?

Microbes have connections with allergies, asthma, inflammatory bowels disease, and memory loss.

 Different microbes, different weight

Rob Knight, a microbial ecologist at UC San Diego, tells that just by looking at bacteria in the people’s gut, scientists can tell about obesity. If you are lean, you will have different bacteria. The accuracy of prediction is 90%. It is impressive too.

Rob Knight talks about studies, where they took from obese mice microbes and transported to lean mice. They did it through the fecal transplant. The lean mice become fatter. It is scary and encouraging because we can change our weight with the help of the right microbes.

The fecal transplantation is not a new thing. Scientists do it all the time. I guess that people not excited about the thought that somebody’s pop will go into their belly. However, if you have problems such as obesity or digestive tract disturbances, you would want to feel good again, do you?

We just now start to listen to our bodies. Your grandparents and generations before did not know about diets to lose weight. Yes, it was some people who followed doctors advice, but it was seldom thing. Nowadays, obesity is an epidemic.

Thanks to scientists, the light starts to shine upon us. Why not turn everything around and see how everything works?

 

Filed Under: Well-being Tagged With: belly fat, diet, nutrients, obesity, poor nutrition, remag, Santa Claus, sedentary lifestyle, Total Body ReSet bundle

How To Eliminate Menopause Symptoms Naturally?

November 20, 2017 By Nemira Leave a Comment

Menopause is a transitional period from one life stage to another. Menopausal symptoms can be painful and exhausting. How to eliminate menopause symptoms naturally?

Women can benefit from

  •  Healthy Diet
  •  Regular exercise
  •  Positive view of life

Menopausal symptoms can be

 Constipation


Menopause can affect the body. The illness is one of the nasty symptoms. You can deal with constipation if you would

  •  Consume bran fiber. The dosage is one to three tablespoons of the cereal or smoothie plus extra glass water.
  • Eat plenty of vegetables, whole grains, nuts, and seeds
  • Take psyllium seed powder or capsules
  • Drink plenty of water. Eight glass of water per day is optimal.
  • Castor oil packs. Placing them on the abdomen would help stimulate the lymphatic circulation of the bowel.
  •  Exercise
  •  Fasting

Candidiasis


Candida albicans is yeast or fungus which resides in the gastrointestinal tract. Antibiotics, birth control pills, cortisone, processed food, sugary drinks, and stress can trigger the overgrowth of yeast. Toxins produced by yeast affect the body. During menopause, the usage of synthetic estrogen can cause yeast overgrowth.

Symptoms of yeast infection can be

  • Headaches
  •  Depression
  • Anxiety
  • Throat and chronic cold symptoms
  • Gas and bloating
  • Constipation
  • Cystitis
  •  Muscle and joint aches

The best way to get rid of yeast is to go on the strict diet eliminating sugar, alcohol, bread with yeast, fruit, fermented foods, and most grains for a few weeks. The consequences at first can be unpleasant because yeast die and toxins eliminate

 Hot Flashes


Keeping the journal about patterns of hot flashes could help to prepare. You could use clothes from natural fibers, skip the sugar and processed foods, consume food rich with phytosterols, phytoestrogens, and progesterone.

The best natural supplement for menopause is folic acid.

Other helpful natural remedies are:

  • Desiccated adrenal
  • Pantothenic acid, a B-vitamin
  • B-Complex
  • Vitamin C
  • Bioflavonoids
  • Vitamin E
  • Evening Primrose Oil
  • Black Currant Seed Oil

Conclusion


You can eliminate menopause symptoms naturally using remedies which do not bring side effects. Herbs, vitamins, healthy diet, and exercises can make miracles. Nobody needs to suffer at any stage of life. Always is beginning and the end. The menopause is not the end of the joyful life. It is a start to the next level towards new goals.

Disclaimer

 

 

 

Filed Under: Well-being Tagged With: candidiasis, constipation, diet, exercises, hot flashes, menopause symptoms

Magnesium Helps Constipation

November 13, 2017 By Nemira Leave a Comment

Magnesium has side effects as the laxative. Most magnesium supplements work in this way. Individuals can benefit from magnesium because it is a mineral and a vital one. Magnesium relaxes muscles and waste can leave faster and more smoothly. Besides it, magnesium does not harm.

 Magnesium Deficiency 


Magnesium deficiency leads to sixty-five conditions. The constipation is one of them.

 What does magnesium do in the body?


Magnesium has plenty of functions, such as:

Cofactor for over 800 enzyme systems

Protects cells from an overflow of calcium

Lowers cholesterol

Helps heart

Protects telomeres

Relaxes muscles

Aids for brain

   How Does Help Magnesium For  Constipation?


Magnesium relaxes muscles. Usually, constipation occurs when people eat junk food and do not get fiber. Sedentary lifestyle ads some power too.

Junk food does not have any nutrients which participate in the body’s metabolism. Magnesium acts as the laxative when it does not absorb in the body. However, to use magnesium to relieve constipation is not the wisest solution. Why? Most of the magnesium supplements do not incorporate well. They had the laxative effect and removed from the waste. Unfortunately, it does not remove cause why constipation occurs.

Consuming ReMag which is absorbed in 100 percent and at the cellular level, the body gets the full benefit. You do not have loose stools because it goes straight to cells. What does it mean?

Magnesium would help the body to get on track again. Drinking plenty of water, having the diet rich in vital nutrients and fibers, giving up sedentary life, exercising as much as possible would keep constipation away.

  Conclusion 


Magnesium supplements can help just momentarily. If you want rid of constipation, you must change your diet and use plenty of nuts, seeds, nuts, and beans. Besides, it is most crucial: drink plenty of water. Dr. Carolyn Dean advice drink water with ReMag adding the little bit of Celtic Sea Salt or Himalayan salt. The amount of water per day must be half of your weight in ounces. Magnesium and multimineral supplement help to keep the body in balance and wellness.

 

Filed Under: Well-being Tagged With: constipation, diet, magnesium, nutrients, telomeres

Magnesium for Serotonin

July 19, 2017 By Nemira Leave a Comment

Magnesium for serotonin is of vital importance if we want to be happy and feel good. It seems simple. Take magnesium, and you will be relaxed, content, and comfortable. Fortunately, it works in this way. Let’s take a look at Dr.CarolynDean book The Magnesium Miracle.

 Magnesium for Serotonin


Serotonin is a chemical in the brain. Serotonin makes us feel good. It is a way to achieve a blissful state in our minds.Magnesium for Serotonin

  What magnesium has in common with serotonin?


Magnesium is the vital mineral because it participates in release and uptake of serotonin. When magnesium is sufficient, serotonin produces in quantities suitable for a body.

We relaxed, balanced. Something happens, we solve problems, but we do not swim in seas of disappointment and stress. Serotonin helps us feel emotionally stable and steady.

What do you think happens when magnesium is deficient? We can be grumpy and react as Scrooge from Christmas Carol. Irritation, the lack of patience, and fast reactions to stimuli can not solve problems with it. Without magnesium, it’s hard to regain mental and physical balance.

 No Magnesium, no Balance


Magnesium is vital for serotonin release and uptake. Without magnesium, serotonin does not perform his job correctly.

It seems so easy to take magnesium and be sure that our bodies do not lack it. However, look around and ask yourself how many people use magnesium in their diets?

Many years ago, when the soil was not depleted, chemicals for fertilization were rare, individuals got minerals with food. Nowadays we consume food which does not have full nutritional value. People who live in central cities suffer from a lack of magnesium and other minerals. Why? First, we do not get enough with diet. Second, our bodies do not produce magnesium and other minerals.

 Nature Knows Better


Nature created us in the way where the body is perfect and can function on his own. There are some requirements. It means that the body needs to get all minerals and nutrients to sustain itself. These nutrients used for the body’s metabolism. If the body does not get minerals and nutrients with diet, there are no balance and effectiveness.Magnesium for Serotonin

I sometimes think about how it happens that we forgot about the simple law of nature. We need to return to what worked for us. It is in all areas of our lives.

The body is no exception. It operates well when a nutritional diet provided. I wonder why so many people suffer from various conditions when these disbalances could be solved with the right minerals and other nutrients.

 Get Back on the Track with the Help of Magnesium


The brain chemical serotonin, which makes us feel good depends on magnesium. Without a sufficient amount of magnesium, the brain can not release serotonin. It means that if we want to feel good and do not be grumpy, we must take magnesium.

Do you believe it?  I can understand why people do not know what to do when they feel not good. There is not enough information about the importance of minerals, especially magnesium at the media.

Dr. Carolyn Dean’s book The Magnesium Miracle can switch bulbs in our minds. Why is this book so unique? The Magnesium Miracle provides facts from studies of hundreds of doctors and scientists. It is a concentrated source of knowledge about the importance of magnesium.

Think about it. If you can feel well with magnesium and be healthy and content, why not expand your mind reading this particular book? You can read about 100 percent absorbable magnesium ReMag here.

If you have questions or comments about magnesium and its role, please leave remarks below. Your opinion is important to us.

Filed Under: Supplements Tagged With: brain, diet, magnesium, nutrients, serotonin

Magnesium for Bones

May 27, 2017 By Nemira 6 Comments

Magnesium for bones is vital. Magnesium plays a crucial role in bones health in the same way as calcium. Calcium supplements are popular and consumed in significant amounts. Unfortunately, the consumption of calcium without diligently researched information lead to various problems.

What kind of challenges would you ask?

Magnesium for Bones is Vital


Without an adequate amount of magnesium; the calcium does not absorb well. Calcium is prone to make deposits in soft tissues such as kidneys or joints. Kidney stones or arthritis can occur when magnesium is deficient, and the amount of calcium is abundant.

Magnesium Brings Benefits for Bone Health


Calcium metabolism depends on magnesium. Magnesium has multiple roles in the body’s metabolism.

There Are Magnesium Benefits when Calcium is Involved.

Levels of magnesium must be efficient for the absorption of calcium. Without it, calcium can overflow cells.

The hormone calcitonin participates in preserving bone structure. However, when is too much calcium in soft tissues such as kidneys, blood or joints, calcitonin pulls calcium back to the bones. Magnesium stimulates calcitonin. No magnesium, no calcitonin. Kidney stones, arthritis occur.

Hormone parathyroid is famous for breaking down bones. Not so much fun, yes? Magnesium suppresses parathyroid preventing bone breakage.

Magnesium converts vitamin D to its active form. It is like a kiss for sleeping beauty. Wake up!

Magnesium activates enzymes which participate in the formation of new bones.

Magnesium for Bones Works as the Safeguard


According to Dr. Carolyn Dean, M.D., N.D., the osteoporosis is a condition which must not exist.  Human bones must be robust and functional all lifetime. Unfortunately, when magnesium is deficient, bones do not serve well. Why? One of the essential minerals is missing. Magnesium.

All minerals and the rest of nutrients are equally crucial for bodies. If something is missing the link in the smartly constructed mechanism, all parts of the body suffer. It happens slowly but with consequences.

Dr. Dean read over 22,000 articles on osteoporosis, but just in the few of them, the importance of magnesium was emphasized.

Can Chemicals Help to Rid of Osteoporosis?Magnesium for Bones


In the book The  Magnesium Miracle, I read that the drug Fosamax causes the deterioration of the jawbone. I usually check the side effects of the medicine, and I saw many unpleasant things, but this fact is terrible. Imagine yourself eating ice cream and leaving half of your jaw in the cup. It could be the scenario for the horror movie but not for real life.

What Fosamax does for bones? It causes brittle bones. Fosamax is one of the many drugs, which contain fluorine. Fluorine has a nasty habit of binding with magnesium and producing insoluble compound: sellaite (Mg F2). It makes bones brittle. And prone to fractures.  It destroys osteoblasts. Osteoblasts are cells which form new bones. I can not imagine how it can be in this modern world where we can ruin our bones with chemicals. Uh.

Okay, it is enough to scare you. It is better to look for safe ways how to help ourselves giving bodies vital nutrients.

 Magnesium for Bones is Essential


The right diet and the usage of nutrients would provide us with the peace of mind and vitality for bodies. When our bodies do not lack any minerals, everything goes smoothly and efficiently.

Calcium and magnesium are interconnected. Without magnesium, the calcium cannot go into cells. The Magnesium is for relaxation; calcium is for contraction cells. When magnesium does not pave the way for calcium, problems such as osteoporosis, kidney stone, or arthritis occur. There are more cases where the role of magnesium is essential, but now we talk about the well-being of bones.

Conclusion


We can prevent osteoporosis with the help of magnesium. Somebody who already had this condition can halt it.

According to Dr. Carolyn Dean, M.D., N.D., the author of The Magnesium Miracle, we need to take steps to prevent osteoporosis or stop the condition.

  • Balanced, nutrient-rich diet.
  • Supplements of calcium and magnesium
  • Exercises

You see that the magnesium for bones is vital and essential mineral. Eating magnesium-rich foods,  avoiding coffee, high protein diets, sugar, and alcohol, taking magnesium will help prevent our bones from damage.

Disclaimer

Filed Under: Supplements Tagged With: calcium, diet, Dr. Carolyn Dean, magnesium for bones, osteoporosis

How to Shed Unwanted Belly Fat in a Real Way?

February 23, 2017 By Nemira 6 Comments

How to shed unwanted belly fat in a real way? This question bothers many people. The fat is the most hated and most popular subject for people who are not happy with their health. People do not like the way how do they look. Fat interferes with our wish to wear favorite jeans. Fat creates problems for our body. There are plenty of diseases which would disappear or would go away if we would keep fat in control.

Why Is Fat Bad?


 

Loose weightBesides disappointment that summer is close and we want to look and feel in the best way, having extra fat does harm to our bodies.

Abdominal fat does not look nice.  It is worse. Abdominal fat compresses internal organs such as stomach, liver, intestine, bill bladder, and pancreas. Organs can not function well with additional weight on them.

Abdominal fat releases proteins and hormones which cause inflammation. Arteries can be damaged. Abdominal fat triggers metabolic diseases, such as diabetes, strokes, and heart diseases.

How to Shed Unwanted Belly Fat in a Real Way?


Exercises


 

ExercisesI can hear moaning everybody who reads about exercise. I know by myself that exercise helps me to stay in shape, but there are so many temptations. Chat with friends, TV, video games, family duties, health problems can take away precious time from things which are critical to us.

Dr. J.Mercola recommends:

  • Crunch with rotation
  • Standing rotation with a weight in the hand
  • Work  on a stability ball
  • Exercises such as lying on the floor and pulling the belly area back toward the spine
  • Extension exercise

People who want to maximize bell shedding results must add activities of high-intensity interval training (HIIT).

When we gain more muscle, metabolic rate increases, it allows us to burn fat even when we sleep. Dr.J.Mercola points out that studies show that the exercises, in short, intense intervals with the rest periods in between burns more fat compare with exercising without breaks.

Diet


Food makes the influence in our lives as the source of vital nutrients for our bodies. When nutrients are deficient metabolic processes, change, and chronic diseases show up.

Magnesium deficiency, stress, soda, and alcohol consumption, sugar overdoses create an environment where fat would show in quantities not just around the belly but all over our bodies.

What Is Good for Us?


 

Organic foodWe need real food, not stuffed with chemicals and preservatives. Fresh organic food which is plentiful with nutrients, fibers, proteins, and vitamins gives the boost, energy for the body to perform well.

Organic eggs, vegetables, nuts, seeds, leafy greens and colored veggies, meat from grass-fed animals will nourish and protect the body from problems associated with deficiency of nutrients. Healthy saturated fats are vital to us.

Avocados, organic butter, organic egg yolks, coconuts, unheated nut oils, and grass-fed meat contains healthy saturated fats.

Food supplements such as Spirulina provide all needed nutrients if we can not get it enough from food.

 The Sufficient  Amount of Sleep


Sleep is of vital importance to us because we regain our sanity and restore lost energy during the day. All organs rest and prepare for next day functions.

Of course, we not wholly disconnected from the body — nervous system functions but in a different way. Our brain produces waves. These waves can be varied in length.

Our body lives by Arcadian rhythm. People who work night shifts are prone to metabolic diseases such as diabetes. The weight can be gained sooner to those who do not get enough sleep during the night.

The lack of vital nutrients


There is plenty of factors which influence weight gain. Genetics, sedentary life, and artificial food without essential ingredients such as enzymes, healthy saturated fats, proteins, vitamins, and minerals help us to become fat. Do we want it? No.

How to Shed Unwanted Belly Fat in a Real way?


Lifestyle changes, strong will, and wish to be healthy can make miracles in our lives.

Consumption of nutritious fresh food, counting calories, eating with intervals, and emitting snacks can make a big difference.

Right exercises followed with sufficient sleep will let the body shed unwanted fat.

We can shed unwanted fat if we are persistent. We do not need to blame ourselves. If we miss some steps, we return and follow simple steps: the right food, exercises, and sleep. Simple, yes. Easy? Not, but it is doable.

I hope that you found the answer to how to shed unwanted belly fat in a real way. If you have some questions, please comment below.

Disclaimer

 

Filed Under: Well-being Tagged With: abdominal fat, belly fat, diet, exercises, fat

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About Nemira

Hi, welcome to the Treat For Life. I am veterinarian, avid book reader, optimist and traveler. My motto is Live and Let Live. Read More…

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