Is Magnesium Good for Constipation?

August 24, 2022 By Nemira Leave a Comment

Is magnesium good for constipation? It is, especially if you take magnesium salts, such as magnesium oxide or magnesium sulfate. Are these salts good for the body? No.

Magnesium salts help with constipation. Yes, magnesium in salt helps the intestines get rid of unwanted waste.

The main reason why salts are not the best solution to benefit from magnesium

The body does not fully absorb magnesium from salts. There is no way that magnesium salts would be beneficial for the body when you want to get benefits from magnesium.

Yes, you will get rid of constipation using magnesium salts. However, it will be just for a moment if you do not remove what causes it.

Sitting on the toilet and thinking about when the next trip to the bathroom will be is not the best experience.

Why do magnesium salts help to rid of constipation?

When you take magnesium salts orally, they do not absorb fully into the blood, and the excess goes to the intestines.

Magnesium has the ability to draw water to itself. As a consequence, the bowels contract with the help of magnesium which acts as a laxative.

Other laxatives, not magnesium salts, create a dependency effect. The bowels start to act lazy and you need more and more chemicals to get rid of constipation.

Besides, laxatives flush beneficial bacteria, nutrients, and electrolytes.

Why do magnesium salts not perform so well as ReMag, a magnesium supplement?

There is a thing called bioavailability. The body does not fully absorb magnesium salts in the same way as it happens with ReMag, a magnesium supplement. Is magnesium good for constipation? Yes, it is. However, it is best to choose a right magnesium supplement.

There are many forms of magnesium. Stew Peters, the famous host and fighter for common sense endorses magnesium too.

There is no doubt that this magnesium supplement is good.

According to Dr.Carolyn Dean, all magnesium salts help the heart. However, these salts act differently. For example, Dr.Carolyn Dean got the laxative effect when she took magnesium l-threonate. It means that magnesium is not absorbed fully at the cellular level.

What does it mean?

It means that the body will not get enough magnesium from these salts. Additionally, your body will lose beneficial bacteria and electrolytes.

Dr.Carolyn Dean advises these people who want to get rid of constipation but do not adore laxative effects to take magnesium salts twice or three times a day. In this way you will avoid the rush time into bathroom and everything would go smoothly without stress.

What is the best magnesium for constipation?

ReMag, the magnesium supplement, works in the best way, preventing constipation and giving the body all needed benefits.

Why is ReMag so unique?

ReMag absorbs at the cellular level. It means that ReMag goes straight into cells and avoids intestines.

According to Dr.Carolyn Dean,

It is far better to take magnesium supplements to help relax the bowel and allow normal action. With regular consumption of ReMag, constipation is alleviated because the intestinal muscles are relaxed enough to perform their normal peristaltic function.
Dr. Carolyn Dean, The Magnesium Miracle, 465

Short information about ReMag superiority against other magnesium salts

ReMag magnesium supplement consists of pure magnesium ions
Magnesium ions are separate and do not cluster together
ReMag magnesium ions go straight into the cell thanks to the pico-ionic size
ReMag does not create laxative effect but helps bowels to relax and do their job properly
ReMag magnesium ions absorb to cells at the 100 percent range
ReMag magnesium is twenty times more concentrated compared with angstrom minerals

You can get more information about this unique magnesium supplement here.

How To Eliminate Menopause Symptoms Naturally?

November 20, 2017 By Nemira Leave a Comment

Menopause is a transitional period from one life stage to another. Menopausal symptoms can be painful and exhausting. How do you eliminate menopause symptoms naturally?

Women can benefit from

Healthy Diet
Regular exercise
A positive view of life

Menopausal symptoms can be eliminated using natural tools such as nutrition, lifestyle changes, and taking care of the body in invasive ways.

Menopausal symptoms can be

Constipation

Menopause can affect the body. The illness is one of the nasty symptoms. You can deal with constipation if you would

Consume bran fiber. The dosage is one to three tablespoons of cereal or smoothie plus an extra glass of water.
Eat plenty of vegetables, whole grains, nuts, and seeds
Take psyllium seed powder or capsules
Drink plenty of water. Eight glasses of water per day is optimal.
Castor oil packs. Placing them on the abdomen would help stimulate the lymphatic circulation of the bowel.
Exercise
Fasting

Candidiasis

Candida albicans is yeast or fungus which resides in the gastrointestinal tract. Antibiotics, birth control pills, cortisone, processed food, sugary drinks, and stress can trigger the overgrowth of yeast. Toxins produced by yeast affect the body. During menopause, the usage of synthetic estrogen can cause yeast overgrowth.

Symptoms of yeast infection can be

Headaches
Depression
Anxiety
Throat and chronic cold symptoms
Gas and bloating
Constipation
Cystitis
Muscle and joint aches

The best way to get rid of yeast is to go on a strict diet eliminating sugar, alcohol, bread with yeast, fruit, fermented foods, and most grains for a few weeks. The consequences at first can be unpleasant because yeast dies and toxins go into the body.

Hot flashes

Keeping a journal about patterns of hot flashes could help to prepare. You could use clothes from natural fibers, skip the sugar and processed foods, and consume food rich in phytosterols, phytoestrogens, and progesterone.

The best natural supplement for menopause is folic acid.

Other helpful natural remedies are:

Desiccated adrenal
Pantothenic acid, a B-vitamin
B-Complex
Vitamin C
Bioflavonoids
Vitamin E
Evening Primrose Oil
Black Currant Seed Oil
Magnesium

Conclusion

You can eliminate menopause symptoms naturally using remedies that do not bring side effects. Herbs, vitamins, a healthy diet, minerals, and exercise can make miracles. Nobody needs to suffer at any stage of life. Always is a beginning and an end. Menopause is not the end of a joyful life. It is a start to the next level towards new goals.

Disclaimer

Magnesium Helps Constipation

November 13, 2017 By Nemira Leave a Comment

Magnesium helps constipation because it has side effects as a laxative. Most magnesium supplements work in this way. Individuals can benefit from magnesium because it is a mineral and vital. Magnesium relaxes muscles, and waste can leave faster and more smoothly. Besides that, magnesium does not harm.

Magnesium deficiency

Magnesium deficiency leads to sixty-five conditions. Constipation is one of them.

What does magnesium do in the body?

Magnesium has plenty of functions, such as:

Cofactor for over 800 enzyme systems
Protects cells from an overflow of calcium
Lowers cholesterol
Helps heart
Protects telomeres
Relaxes muscles
Aids for brain

How does it help magnesium for constipation?

Magnesium relaxes muscles. Usually, constipation occurs when people eat junk food and do not get fiber. A sedentary lifestyle adds some power, too.

Junk food does not have any nutrients which participate in the body’s metabolism. Magnesium acts as a laxative when it is not absorbed in the body. However, using magnesium to relieve constipation is not the wisest solution. Why? Most magnesium supplements do not incorporate well. They had a laxative effect and were removed from the waste. Unfortunately, it does not remove the cause of why constipation occurs.

Consuming ReMag is absorbed 100 percent, and the body gets the full benefit at the cellular level. You do not have loose stools because it goes straight to the cells. What does it mean?

Magnesium would help the body to get on track again. Drinking plenty of water, having a diet rich in vital nutrients and fibers, giving up sedentary life, and exercising as much as possible would keep constipation away.

Conclusion

Magnesium supplements can help just momentarily. If you want to get rid of constipation, you must change your diet and use plenty of nuts, seeds, nuts, and beans. Dr. Carolyn Dean advised drinking water with ReMag and adding a little bit of Celtic Sea Salt or Himalayan salt. Water per day must be half of your weight in ounces—magnesium and multimineral supplements help keep the body in balance and wellness.