Menopause is a transitional period from one life stage to another. Menopausal symptoms can be painful and exhausting. How to eliminate menopause symptoms naturally?
Women can benefit from
- Healthy Diet
- Regular exercise
- Positive view to life
Menopausal symptoms can be
Constipation
Menopause can affect the body. The constipation is one of the nasty symptoms. You can deal with constipation if you would
- Consume bran fiber. The dosage is one to three tablespoons of the cereal or smoothie plus extra glass water.
- Eat plenty of vegetables, whole grains, nuts, and seeds
- Take psyllium seed powder or capsules
- Drink plenty of water. Eight glass of water per day is optimal.
- Castor oil packs. Placing them on abdomen would help stimulate lymphatic circulation of the bowel.
- Exercise
- Fasting
Candidiasis
Candida albicans is yeast or fungus which resides in the gastrointestinal tract. Antibiotics, birth control pills, cortisone, processed food, sugary drinks, and stress can trigger the overgrowth of yeast. Toxins produced by yeast affect the body. During menopause, the usage of synthetic estrogen can cause yeast overgrowth.
Symptoms of yeast infection can be
- Headaches
- Depression
- Anxiety
- Throat and chronic cold symptoms
- Gas and bloating
- Constipation
- Cystitis
- Muscle and joint aches
The best way to get rid of yeast is to go on the strict diet eliminating sugar, alcohol, bread with yeast, fruit, fermented foods, and most grains for a few weeks. The consequences at first can be unpleasant because yeast die and toxins eliminate
Hot Flashes
Keeping the journal about patterns of hot flashes could help to prepare. You could use clothes from natural fibers, skip the sugar and processed foods, consume food rich with phytosterols, phytoestrogens, and progesterone.
The best natural supplement for menopause is folic acid.
Other helpful natural remedies are:
- Desiccated adrenal
- Pantothenic acid, a B-vitamin
- B-Complex
- Vitamin C
- Bioflavonoids
- Vitamin E
- Evening Primrose Oil
- Black Currant Seed Oil
Conclusion
You can eliminate menopause symptoms naturally using remedies which do not bring side effects. Herbs, vitamins, healthy diet, and exercises can make miracles. Nobody needs to suffer at any stage of life. Always is beginning and the end. The menopause is not the end of the joyful life. It is a start to next level towards new goals.
