Is magnesium good for constipation? It is, especially if you take magnesium salts, such as magnesium oxide or magnesium sulfate. Are these salts good for the body? No.
The main reason why salts are not the best solution to benefit from magnesium
The body does not fully absorb magnesium from salts. There is no way that magnesium salts would be beneficial for the body when you want to get benefits from magnesium.
Yes, you will get rid of constipation using magnesium salts. However, it will be just for a moment if you do not remove what causes it.
Sitting on the toilet and thinking about when the next trip to the bathroom will be is not the best experience.
Why do magnesium salts help to rid of constipation?
When you take magnesium salts orally, they do not absorb fully into the blood, and the excess goes to the intestines.
Magnesium has the ability to draw water to itself. As a consequence, the bowels contract with the help of magnesium which acts as a laxative.
Other laxatives, not magnesium salts, create a dependency effect. The bowels start to act lazy and you need more and more chemicals to get rid of constipation.
Besides, laxatives flush beneficial bacteria, nutrients, and electrolytes.
Why do magnesium salts not perform so well as ReMag, a magnesium supplement?
There is a thing called bioavailability. The body does not fully absorb magnesium salts in the same way as it happens with ReMag, a magnesium supplement. Is magnesium good for constipation? Yes, it is. However, it is best to choose a right magnesium supplement.
There are many forms of magnesium. Stew Peters, the famous host and fighter for common sense endorses magnesium too.
There is no doubt that this magnesium supplement is good.
According to Dr.Carolyn Dean, all magnesium salts help the heart. However, these salts act differently. For example, Dr.Carolyn Dean got the laxative effect when she took magnesium l-threonate. It means that magnesium is not absorbed fully at the cellular level.
What does it mean?
It means that the body will not get enough magnesium from these salts. Additionally, your body will lose beneficial bacteria and electrolytes.
Dr.Carolyn Dean advises these people who want to get rid of constipation but do not adore laxative effects to take magnesium salts twice or three times a day. In this way you will avoid the rush time into bathroom and everything would go smoothly without stress.
What is the best magnesium for constipation?
ReMag, the magnesium supplement, works in the best way, preventing constipation and giving the body all needed benefits.
Why is ReMag so unique?
ReMag absorbs at the cellular level. It means that ReMag goes straight into cells and avoids intestines.
According to Dr.Carolyn Dean,
It is far better to take magnesium supplements to help relax the bowel and allow normal action. With regular consumption of ReMag, constipation is alleviated because the intestinal muscles are relaxed enough to perform their normal peristaltic function.
Dr. Carolyn Dean, The Magnesium Miracle, 465
Short information about ReMag superiority against other magnesium salts
- ReMag magnesium supplement consists of pure magnesium ions
- Magnesium ions are separate and do not cluster together
- ReMag magnesium ions go straight into the cell thanks to the pico-ionic size
- ReMag does not create laxative effect but helps bowels to relax and do their job properly
- ReMag magnesium ions absorb to cells at the 100 percent range
- ReMag magnesium is twenty times more concentrated compared with angstrom minerals
You can get more information about this unique magnesium supplement here.
and adding a little bit of Celtic Sea Salt or Himalayan salt. Water per day must be half of your weight in ounces—magnesium and multimineral supplements help keep the body in balance and wellness.