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How To Eliminate Menopause Symptoms Naturally?

November 20, 2017 By Nemira Leave a Comment

Menopause is a transitional period from one life stage to another. Menopausal symptoms can be painful and exhausting. How do you eliminate menopause symptoms naturally?

Women can benefit from

  •  Healthy Diet
  •  Regular exercise
  •  Positive view of life

Menopausal symptoms can be

 Constipation


Menopause can affect the body. The illness is one of the nasty symptoms. You can deal with constipation if you would

  •  Consume bran fiber. The dosage is one to three tablespoons of the cereal or smoothie plus extra glass water.
  • Eat plenty of vegetables, whole grains, nuts, and seeds
  • Take psyllium seed powder or capsules
  • Drink plenty of water. Eight glass of water per day is optimal.
  • Castor oil packs. Placing them on the abdomen would help stimulate the lymphatic circulation of the bowel.
  •  Exercise
  •  Fasting

Candidiasis


Candida albicans is yeast or fungus which resides in the gastrointestinal tract. Antibiotics, birth control pills, cortisone, processed food, sugary drinks, and stress can trigger the overgrowth of yeast. Toxins produced by yeast affect the body. During menopause, the usage of synthetic estrogen can cause yeast overgrowth.

Symptoms of yeast infection can be

  • Headaches
  •  Depression
  • Anxiety
  • Throat and chronic cold symptoms
  • Gas and bloating
  • Constipation
  • Cystitis
  •  Muscle and joint aches

The best way to get rid of yeast is to go on the strict diet eliminating sugar, alcohol, bread with yeast, fruit, fermented foods, and most grains for a few weeks. The consequences at first can be unpleasant because yeast dies and toxins eliminate

 Hot Flashes


Keeping a journal about patterns of hot flashes could help to prepare. You could use clothes from natural fibers, skip the sugar and processed foods, and consume food rich in phytosterols, phytoestrogens, and progesterone.

The best natural supplement for menopause is folic acid.

Other helpful natural remedies are:

  • Desiccated adrenal
  • Pantothenic acid, a B-vitamin
  • B-Complex
  • Vitamin C
  • Bioflavonoids
  • Vitamin E
  • Evening Primrose Oil
  • Black Currant Seed Oil

Conclusion


You can eliminate menopause symptoms naturally using remedies that do not bring side effects. Herbs, vitamins, a healthy diet, and exercise can make miracles. Nobody needs to suffer at any stage of life. Always is a beginning and an end. Menopause is not the end of a joyful life. It is a start to the next level towards new goals.

Disclaimer

Filed Under: Well-being Tagged With: candidiasis, constipation, diet, exercises, hot flashes, menopause symptoms

Magnesium Helps Constipation

November 13, 2017 By Nemira Leave a Comment

Magnesium has side effects as a laxative. Most magnesium supplements work in this way. Individuals can benefit from magnesium because it is a mineral and vital. Magnesium relaxes muscles, and waste can leave faster and more smoothly. Besides it, magnesium does not harm.

 Magnesium Deficiency 


Magnesium deficiency leads to sixty-five conditions. Constipation is one of them.

 What does magnesium do in the body?


Magnesium has plenty of functions, such as:

Cofactor for over 800 enzyme systems

Protects cells from an overflow of calcium

Lowers cholesterol

Helps heart

Protects telomeres

Relaxes muscles

Aids for brain

   How Does It Help Magnesium For  Constipation?


Magnesium relaxes muscles. Usually, constipation occurs when people eat junk food and do not get fiber. A sedentary lifestyle adds some power too.

Junk food does not have any nutrients which participate in the body’s metabolism. Magnesium acts as a laxative when it does not absorb in the body. However, using magnesium to relieve constipation is not the wisest solution. Why? Most magnesium supplements do not incorporate well. They had a laxative effect and were removed from the waste. Unfortunately, it does not remove the cause why constipation occurs.

Consuming ReMag is absorbed 100 percent, and the body gets the full benefit at the cellular level. You do not have loose stools because it goes straight to the cells. What does it mean?

Magnesium would help the body to get on track again. Drinking plenty of water, having a diet rich in vital nutrients and fibers, giving up sedentary life, and exercising as much as possible would keep constipation away.

  Conclusion 


Magnesium supplements can help just momentarily. If you want to get rid of constipation, you must change your diet and use plenty of nuts, seeds, nuts, and beans. Besides, it is most crucial: drink plenty of water. Dr. Carolyn Dean advised drinking water with ReMag and adding a little bit of Celtic Sea Salt or Himalayan salt. Water per day must be half of your weight in ounces—magnesium and multimineral supplements help keep the body in balance and wellness.

Filed Under: Well-being Tagged With: constipation, diet, magnesium, nutrients, telomeres

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About Nemira

Hi, welcome to the Treat For Life. I am veterinarian, avid book reader, optimist and traveler. My motto is Live and Let Live. Read More…

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