Spirulina and weight loss have close relationships. You would have too if you gave this miraculous alga a chance to show how it works.
Spirulina is nutraceutical food. It means that Spirulina provides vital nutrients to support body’s metabolism, deliver all elements for proper and successful functioning.
Are You On Diet?
I know that diets suck because we need to stick to them and forget about the joy of the eating. Unfortunately, everybody understands and accepts food differently. One hates food; another finds support and shelter from stressful situations. Somebody is addicted or likes to eat. Food is a great thing, but we do not know limits how to stop eating or how to enjoy it without guilt.
For me, a diet is a chore and an unpleasant one. I know that I need to avoid particular foods which I like and it makes me feel confused.
There many diets which are on the top and many which lost the popularity today. After few years you will see that something similar will come up to the surface.
Diets Are Not Fashion
I hear that people would oppose my statement that diets are not fashion. In reality, it is because of marketing and various services and products creation. However, it is a never-ending cycle. Why?
We do not provide the body with what it needs. You know the disturbing story of junk food and sweets. People stuff themselves as Thanksgiving turkeys. Do they happy and healthy? For a moment, yes, they are content and glad. After few hours, they go to check that it is in the refrigerator or hidden somewhere deep in the kitchen pantry. Are bad guys and girls? No. Only thing is missing is the information about bodily needs.
Cravings And Needs
Did you hear stories about expecting mothers which want strange things to eat like chalk or sauerkraut? They do not know that is going know, but they feel the urge for the particular food or substance. You could laugh because it sounds funny.
Unfortunately, there is no fun when mother’s body craves for appropriate nutrition for her and baby.
It is the same with us. We crave for something and to satisfy the hunger; we consume products which are empty of vital nutrients. I know by myself because I have the addiction to the chocolate. It passes the time from time, but I am back again to the precious pieces of the dark chocolate.
Would you ask that is going on? I lack some of the nutrients. When I use magnesium and Spirulina, I leave the chocolate alone. When I skip my dose of these nutrients, I am back again to this habit.
It is nothing wrong to enjoy chocolate or to other food. Unfortunately, I do not know limits. When I see some of the friends around, they have the same experience just with different things.
How Can We Change The Situation?
People know that something is going wrong. They see the increase in size, some signs in the behavior. They know that something is going on. Who wants to be big and experience embarrassment is school or on the job?
The answer is that the solution always is. Just we need to search for the answer. If something does not work, look again.
Giving the body what it needs is the best way to stop cravings and endless torture with various diets. The body is not stupid. It is not a machine. It is a living thing. If our brain is in fog thanks to the lack of nutrients and cannot correctly sort answers, it does not mean that it is the end of the world.
Why Does Spirulina Work For The Weight Loss?
Spirulina contains all vital nutrients for the proper body functioning. It means that we will not crave for processed food or doughnuts. We overeat and gain weight when we choose wrong products which do not give real satisfaction for the body.
The eating pleasure is momentarily thing. It disappears after few minutes or hours. Our body left with the overload of chemicals from junk food and the urge for missing nutrients. We eat again and again to satisfy requirements for the body. Unfortunately, there is no success around. You can see results around in the streets and malls the prominent people struggle to move around. Of course, they do not show it. They seem happy. Do you believe in it?
Okay, back to the Spirulina. This blue-green alga is rich in vitamins, minerals, fatty acids, and proteins.
Benefits Of Spirulina
- Proteins in Spirulina are easily digestible. Cell walls are tiny and composed of soft mucopolysaccharides. There is 85-95 protein digestion from the Spirulina.
- Ten grams of Spirulina has only 36 calories. The large egg yields 300mg of cholesterol and 80 calories.
- Spirulina contains vitamin A, vitamins B1, B2, B3, B6, B12, vitamin C, vitamin D, vitamin E, folacin, pantothenic acid, biotin, and inositol.
- Spirulina contains organically bounded minerals.
- Spirulina is the wealthiest iron source.
- Spirulina contains trace minerals such as magnesium, calcium, manganese, copper, zinc, selenium, and germanium.
- Spirulina is low in sodium. It is an excellent option for people who are on the salt-restriction diet.
- Spirulina contains essential fatty acids which are vital for he cholesterol normalization. These fatty acids are precursors for hormone compounds, called prostaglandins. Ten grams of Spirulina includes 225 mg of essential fatty acids. These acids come in the form of linoleic and gamma-linolenic acid(GLA). GLA is the precursor for hormones which control many functions such as blood pressure. Inflammation, cholesterol synthesis, and cell growth. Besides Spirulina, you can find GLA in mothers milk, oil extracts of black currant, borage seeds, and evening primrose.
- Spirulina is rich in pigments. Pigments help synthesize enzymes which are necessary for body’s metabolism. However, enzymes are sensitive to temperature. It means junk food does not have them. It is the one of the reason why do we crave for nutrients.
- Spirulina contains enzymes which are catalysts for specific reactions in the body. One particular enzyme superoxide dismutase( SOD) fights against free radicals and protects from aging.
How Does Spirulina Help With The Weight Loss?
When you take Spirulina, you get all vital nutrients. You do not need to chase various diets. You will maintain weight which is best to your nature as you supposed to be before moving on foods with empty calories and nutrients.
The Robert Henrikson in his book Earth Food Spirulina shows one study where people got six tablets per day and lost 3 pounds after four weeks. You would tell that it is nothing if you want to lose some of the weight in a more drastic way. However, it is way without harm. You get all nutrients. You feel satisfied without craving any food and you still losing weight.
Sometimes I think that Nature is smarter compared with us. Flamingos consume algae and spirulina the whole life. Look at them how they are in shape and gracious. They do not worry about weight loss because they got all needed nutrients.
Spirulina is a big helper for losing weight. Spirulina and weight loss are interconnected because you get supplement which is low in calories, full of nutrients, works without side effects and helps to stay away from the junk food. Your body will be thankful for the opportunity to get nutrition which is vital for the proper functioning.