Healthy food

Outermost weight loss is doable. Rafael Zuniga from Chicago did it. Chicago Tribune described the journey towards outermost weight loss. 529 pounds.

How can it be possible to lose more than 529 pounds of weight?

Outermost weight loss is a real and documented story

I admire people who have a strong will and perseverance to accomplish the most complex things. It is not easy to lose twenty pounds but 529? At first, this story about the person who won the battle against laziness, genetics, and bad habits shows that everything is possible. Outermost weight loss is an outstanding achievement. This victory shows that everything is possible if you put your mind to work.

The monument should be erased for people who achieve remarkable results. I mean that if somebody got on their feet using the power of the mind and strong will.

Rafael’s story of losing enormous weight shows the potential of human perseverance, and strong will, and that everything is possible if somebody puts his mind to doing it.

Rafael’s way to victory

The outermost weight loss process started with the call to the ambulance. Rafael’s journey began from the moment when he understood that he had severe problems with his weight. According to the Chicago Tribune, he called for an ambulance because the pain in his swollen leg was enormous. Doctors at the hospital told him that his weight of 831 pounds was a bad influence on the well-being of his whole body. Infections are caused by obesity, lymph system disbalance, and the possibility of losing the ability to walk or move around scary things.

He hit the bottom of the dark obesity hole. After hospitalization a few years ago, Rafael made the decision. He was serious about getting back on his feet.

Everything starts with small steps

How did Raphael begin his extreme weight loss?

First, he made the decision. Enough is enough.

Second, Raphael researched online ways to lose weight. He found the app Lose It!

The website www.loseit.com offers to track food and exercise. Raphael chooses healthy food such as skinless chicken and plenty of vegetables.

Raphael started to lose weight, about 30-40 pounds per month.

Outermost weight loss is a reality

It is not easy to believe how this man lost so many pounds just watching over his diet. Raphael recognized that he was addicted to food. Enormous eating and a sedentary lifestyle lead him to this miserable situation.

Fortunately, he overcame his habits and took his life back. A strong will and constant watching over his food quality let him lose outermost weight.

When I read this article from the Chicago Tribune, I remembered the book by Dr. Sylvia Tara, The Secret Life of Fat. Sylvia described a similar situation when the man lost pounds thanks to his decision that it was enough.

Overall, Dr. Sylvia Tara emphasized that outermost weight loss is possible and doable. Individuals who watch over diet, and follow regimens such as exercise and rest, can achieve positive results.

How is Rafael doing now?

Raphael works as an insurance adjuster. He watches over his diet because he knows how food addiction can lead to disastrous results. Raphael exercises regularly because the right food and activities let him achieve extreme weight loss.

It would be great if Raphael’s example would inspire people who lost hope regarding weight loss. Of course, it is not easy to restrict calories, consistently exercise, and refuse to eat junk food. However, everybody who wants to change their lives can be assured that outermost weight loss is possible and achievable.

Inspiring stories such as Raphaels or Randy’s from Dr. Sylvia Tara give hope and show a positive example that the human spirit is victorious and vigorous.

If somebody is interested in reading the whole article from Chicago Tribune, here is the date: Wednesday, April 5, 2017, Section 5, Family & Health.

I wanted to share this story because it is a human victory and outermost weight loss. Raphael showed that you could achieve everything if you put your mind to it.

What is healthy food? Healthy food is nutritious without harmful substances and chemicals. Healthy eating provides fuel for the body. Additionally, healthy food keeps all body systems intact and balanced. Besides, healthy food is safe. It does not matter how long we use it. There are no side effects.

Healthy food must provide vigor, keep the body resilient to illness, and prevent various diseases.

How Many Healthy People Are Around?

Stress is a common thing in modern society. There are plenty of ways to lift the mod and feel energetic and balanced for a short time, active and balanced.

Caffeinated drinks, sodas, and various food supplements keep people in shape. How long? It depends on genetics and lifestyle.

Plenty of us does not have time to have a proper breakfast or lunch. Fast food does not have nutritional value compared with pure, fresh, and nutritious food.

If we drink soda during mealtime, we get plenty of sugar. Eight teaspoons are in one glass of fizz. We get a flush of energy. Unfortunately, later on, we feel exhausted.

It proved that it takes one generation of people to become obese when food quality changes.

You know this saying that we are what we think. We are what we eat; the phrase fits here too.

The Quality of Food

Health food stores are around. Consumers have multiple choices. How can they pick the best product from thousands of items?

Sometimes people can not choose the best food. They pick the best-looking product, thanks to a nice-looking label or advertisement.

Products can be heavy with sodium or hidden sugar. Products with a long shelf life are not so good because vital nutrients disappear.

Check your Feelings

When you have your dinner or breakfast, analyze how you feel. Are you energetic, or would you like to take a nap? Are you thirsty, or do you feel heaviness in your belly?

According to Ayurveda, food for the meal must fit into our palms put together. Our stomach is small, a bag of muscles. These muscles churn the food. Gastric juice softens the feed, breaks it down, and pushes it forward to the bowels.

If we overeat, the stomach loses elasticity. Muscles can not properly churn food because there is too much food.

People have surgeries to make their stomachs smaller. Could it be better to eat less and avoid painful procedures?

What is Healthy Food?

Wholesome food is healthy and nourishing. A fresh, nutritious diet provides for the body material. Thankfully, this material is vitamins, proteins, enzymes, amino acids, minerals, etc.

We do not need to consume large quantities of food. Small portions can fulfill us if food is fresh and nutritious.

Conclusion

Here the Spirulina comes into the picture. Spirulina is a source of vital nutrients. These nutrients keep the body in shape and make him resistant to ups and downs in our stressful lives. You can find out what healthy food is by reading books by Christopher Hills, Dr. Carolyn Dean, and Dr. Joseph Mercola.

You can take a few tablets a day. Spirulina is a great food supplement for those who do not have the time and resources to prepare and consume healthy food every day.

Disclaimer