Yes, it would help if you took care of your eyes. It is crucial not only that you will enjoy the richness of the world but you will be able to use eyesight for work or creation, interacting with people and your loved ones.
We take our health for granted until we see something wrong goes on. Do we need to wait till something happens? No.
Prevention is the best way to ensure that our body will serve us till the end in a suitable manner. The same goes with eyes too. If you do not take care of yourself, who will?
Foods rich in lutein, zeaxanthin, vitamins A, D, E, and C, and omega-3 fatty acids help protect eyes from inflammation, age-related eye damage, UV damage to eyes, macular degeneration, and cataracts. If you take the above-listed nutrients in a supplement form is better because of the lack of ingredients in plants and meat or eggs.
The difference between ancestors’ eyesight and nowadays people
Our ancestors used their eyes a hundred years ago to observe, evaluate, and navigate the world. Nowadays, everything is different because of lifestyle.
You do not run after wild pigs for food or look for a safe place to live. You sit watching TV, playing video games or you are glued to the screen of computer or phone.
Our eyes get different workloads that can hurt in the long run. Why? Most of us do not blink, only stare at computers all day. We know that breaks are good for the eyes but how many of us do it?
Previously you will not see so many children with eyeglasses. Now they pop out like mushrooms after rain.
Is There a Way to Improve Your Eyesight?
Yes, simple techniques will help to keep eyes in good condition enjoying the outer world. We usually stare nearby if it is a book, computer, or video game. This near sighting hurts the eyes because eye muscles weakening being in the same position.
Additionally, we blink less often than in nature or when moving around. The eyes become dry.
Let’s check ways how to keep your eyes in good shape
The 10-10-10 technique
Using this technique, your eyes will rest after constantly staring into one place, such as a computer or phone.
It is a simple technique that requires you to look 10 feet away every 10 minutes for 10 seconds. It isn’t difficult.
You can look through the window to the horizon or at the appealing picture. It is vital that your eyes will have the opportunity to change view distance from the short to the far away objects.
Do not forget to blink
Why do we need to blink often? Our eyes must be moist, and blinking helps with that. The more you blink, the more your eyes will thank you.
Drinking plenty of water
We need to drink more water not just for our skin but for our overall health. Our body is most moisture, and water helps the eyes be enough hydrated.
Most people are dehydrated, especially those who drink plenty of coffee. If you lack water, the body takes it from everywhere to keep your brain in good shape.
Sleeping in the dark
I can tell that sleeping in the dark nowadays is a luxury unless you live in the wilderness or deep in the forest.
People cannot see stars in big cities. Streetlights are on all night long. Nighttime is for the darkness that helps our body and the eyes rest from daily work.
To avoid any light, you can put on an eye mask. There are plenty of choices on the internet.
The palming technique helps eyes to rest. It works like that:
- You cup your palms slightly
- You place the over eye sockets keeping your fingers on the forehead and the heels of your hands on your cheek bones
- Be sure that no light comes to your eyes
- Try to visualize a black object on a black surface
After doing palming practice for a while, you will see that you feel less and less light coming into your eyes.
Switching between tense and relaxation
This exercise helps the eyes relax after changing modes. How does it happen? At first, you open your eyes as wide as possible and hold on for 3 seconds.
After that, you tightly squeeze your eyes. Relax and repeat steps one and two, more two times.
Read small print
Reading small print for ten minutes a day will help strengthen your eyes. How does it work? Your eye muscles need to work if you want to read little details. It becomes easier by practicing it.
Good eyesight is achievable if you will look after your eyes. Sufficient nutrition, plenty of good quality sleep, and exercises( you do not need to sweat in the gym, move, walk, or do some physical work), avoiding smoking and too much alcohol, and staying mentally balanced will help you keep your eyes in shape and serving you long years ahead.