Magnesium, as the mineral, is vital for athletes. We must take the magnesium after exercises. Why? During exercises, the magnesium lost. If athletes want to keep their energy levels up and do not experience lactic acid buildups, they must take magnesium supplements.
Magnesium as an Important Nutrient
When magnesium amount is short, and calcium value is high, muscle cramps and lactic acid buildups occur. You will ask why?
If there is too much calcium which works as the initiator for muscle contraction and less of magnesium, which is the initiator of muscle relaxation, muscle cramps, and lactic acid buildups occur.
Lactic acid causes pain after exercise because it builds up in the muscles. Magnesium relaxes muscles. The pain is gone.
Take Magnesium After Exercise
Magnesium influences energy packets. These packets are called ATP or adenosine triphosphate. Studies done on animals show that magnesium restores endurance. It means that magnesium helps to recover after exercise. Magnesium reduces lactic acid build up too.
Magnesium Helps Adrenal Glands
Everybody who jogs or runs long distances knows and feels the adrenaline rush after the long distance. Especially it seems when the end is close, and it ‘s hard to run, but suddenly you feel like second breath, or adrenaline burst helps to move again, without effort. People are addicted to this feeling because it gives a sense of power and joy.
Unfortunately, adrenaline glands can be depleted to the maximum. The one way to help them is magnesium and proper nutrition.
Magnesium and Sudden Cardiac Death Syndrome
According to Carolyn Dean, MD, ND, the author of Magnesium Miracle, athletes are at risk. They can drop dead from the sudden cardiac death syndrome if the magnesium is deficient in their bodies, especially during competition.
The cardiovascular system requires magnesium as the vital nutrient which participates in the prevention of rhythm problems. Magnesium improves blood flow to the heart, helps relax the muscles of the heart and protects the heart from calcium overload.
Besides it, the magnesium breaks down blood clots which block the arteries. The magnesium reduces the damage of free radicals. When athletes take magnesium after exercise, they avoid the risk associated with heart problems.
The Dosage of Magnesium to Athletes and People Who Exercise
Carolyn Dean, MD, ND provides recommendations for magnesium from Dr. Seelig, the magnesium specialist.
For a 220-lb man: 600-1000 mg per day
For a 150 lb woman: 400-680 mg per day
These doses can be reduced and cut by 150 mg for people who exercise less such as one or two hours a day.
We can avoid problems associated with our well-being if we take magnesium after exercise.
Do you use magnesium supplements? Do you know a particular brand of magnesium which helped you to feel better? I would be glad to hear from you.