Ways to protect the immune system are simple and manageable for everybody. An immune system is the body’s lifeguard and warrior. Without immune cells, we would disappear into the ocean of bacteria and viruses. They would eat us alive. Scary, yes, it is. Worse is then the immune system turns against the body’s cells.

Let’s check ways how to protect the immune system.

Nutritious diet

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Foods rich in vitamins, minerals, enzymes, and good fats such as omega-3 fatty acids, fibers, and proteins keep the body vibrant and healthy. The immune system does not have reasons to act in harmful ways.

A diet without chemicals does not provoke inflammation. A proper diet holds the body in shape and provides all nutrients for the best performance.

Dietary supplements enrich the diet with minerals and vitamins because not everybody can grow food, buy everything organic, and get the required nutrients.

Dietary supplements such as Dr. Carolyn Dean’s Total Body ReSet bundle provide potent and absorbable nutrients.

Activity

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Activities like exercise, walking, and choosing stairs instead of elevators keep us flexible and youthful. Moving means living. You do not need to force yourself to sweat in the gym if you do not want to do it. Simple asanas on a yoga mat would keep you in a good mood and full of energy.

Working in the garden, walking in the park or a safe, clean space, and volunteering for shelters give the body a chance to stretch and stay flexible.

Cultivating mind

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Thoughts create reality. We can not escape bad things if something happens, but we can change our attitude. You can not think of a few ideas at once. Peacefully evolving negative thoughts with positivity would bring balance. We must watch our minds as strangers watch the crowd moving to the side. Without constant supervision, reasons can be like ships without captains.

We can practice reducing stress by meditating, contemplating, or performing yoga or tai-chi. Everything that calms us works to our benefit. In this way, the immune system does not need to complete additional work when something happens. We help the whole body with the right choices and actions.

Dietary supplements such as astragalus and immune-enhancing mushrooms can support the immune system.

How do you protect your immune system? I would be glad to hear from you.