yoga Archives - Treat for life

Big bellies cause troubles buying clothes, choosing the seat, or making the impression at the job interview. Unless you are Santa Claus, big belly could be smaller or disappear after some changes in your lifestyle.

Nutrition

Wholesome food which contains vital nutrients provides energy and does not push to check refrigerators at night. Processed food and sweets deplete minerals such as magnesium, do not offer building blocks for tissues and organs. Empty calories deposit around the abdomen was creating a nice cushion but pressed inner organs such as stomach, liver, intestine, and kidneys.

You hear again and again that vegetables and grains provide fibers, vitamins, and enzymes. However, you are not a rabbit. Nobody can survive on greens for a longer time.

Choosing organic meat, organic eggs, and wild fish such as sockeye salmon, nuts, whole grains, and seeds would fulfill and bring all nutrients. We do not need to stuff ourselves again and again. The body gets everything that it needs and does not starve.

Exercise

It does not matter how are you old or young; you can adjust yoga to your needs. There plenty of types of yoga. However, doing simple activities such as Greeting of Sun will bring results to your belly. When you exercise, your mood improves. You socialize, you meet new people. You have fun doing these asanas. The dog pose will push you to the next level of understanding about your body. There is plenty of laugh and pride after achieving results.

You do not need to force yourself to lose belly during a couple of weeks. It takes time. You will see the progress after few months continually exercising and eating nutritious food.

Weight lifting can be added later because you need to be flexible enough and have energy. Yoga is the best type of exercises because you can do it anytime and anywhere. Yoga stabilizes, strengthens, and takes the stress away. The belly will get smaller, your muscles become stronger, and your posture will improve.

Lifestyle Changes

I guess that you know about the harm of smoking, heavy drinking, and sedentary lifestyle. Nobody looks good with the red nose and yellow teeth. Actors in movies seem reasonable, but the reality is different. Changing habits is not easy. It takes time, perseverance, and patience. However, the payment is worth trying because you will not buy your health somewhere. You need to take care of yourself.

It does not matter where you now. It is essential that you would make decisions and would keep steady on them.

Stress And Big Belly

Doctor Oz mentioned that stress has a significant impact on the size of the belly. Why? Most of us try to find comfort in food and watching plenty of TVs. It is nothing wrong with good food or television programs, but usually, people do not have limits. It leads to overweight and low self-esteem.

Conclusion

Exercises are one of the ways how to take your life back on the track. The movement refreshes and gives strength. The constant involvement in activities such as walking or running outside, volunteering would keep stress away because we have a purpose, such as helping ourselves and others.

Ways protect the immune system are simple and manageable for everybody. An immune system is the body’s lifeguard and warrior. Without immune cells, we would disappear in the ocean of bacteria and viruses. They would eat us alive. Scary, yes, it is. Worse is then the immune system turns against the body’s cells.

Let’s check ways how to protect the immune system.

Nutritious Diet

Foods rich in vitamins, minerals, enzymes, good fats such as omega-3 fatty acids, fibers, and proteins keep body vibrant and healthy. The immune system does not have reasons to act in harmful ways.

Diet without chemicals does not provoke inflammation. Right diet holds the body in shape and provides all nutrients for the best performance.

Dietary supplements enrich the diet with minerals and vitamins because not everybody can grow their food, buy everything organic, and get with food required nutrients.

Dietary supplements such as Dr. Carolyn Dean’s Total Body ReSet bundle provides all array of potent and absorbable nutrients.

Activity

Activities such as exercise, walking, choosing stairs instead of elevator keep us flexible and youthful. Moving means living. You do not need to force yourself to sweat in the gym if you do not want to do it. Simple asanas at yoga mat would keep you in a good mood and full of energy.

Work in the garden, walk in the park or the safe, clean space, volunteering for shelters gives the body a chance to stretch and stay flexible.

Cultivating Mind

Thoughts create reality. We can not escape bad things if something happens, but we can change our attitude. You can not think a few ideas at once. Peacefully evolving negative thoughts with positivity would bring balance. We must watch our minds as strangers watch crowd moving to the side. Without constant supervision, minds can be as ships without captains.

We can practice reduction of stress meditating, contemplating or performing yoga or tai-chi. Everything that calms us works to our benefit. In this way, the immune system does not need to complete additional work when something happens. We help the whole body with right choices and actions.

Dietary supplements such as astragalus and immune-enhancing mushrooms can support the immune system.

How do you protect your immune system? I would be glad to hear from you.

How To Exercise And Loose Belly