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How To Exercise And Lose Belly

December 22, 2017 By Nemira Leave a Comment

How To Exercise And Lose Belly

How to exercise and lose belly? Big bellies cause trouble buying clothes, choosing a seat, or making an impression at the job interview. Unless you are Santa Claus, a big belly could be smaller or disappear after some changes in your lifestyle.

Nutrition


Wholesome food contains vital nutrients, provides energy and does not push to check refrigerators at night. Processed food and sweets deplete minerals such as magnesium and do not offer building blocks for tissues and organs. Empty calories deposited around the abdomen created a nice cushion but pressed inner organs such as the stomach, liver, intestine, and kidneys.

You hear again and again that vegetables and grains provide fibers, vitamins, and enzymes. However, you are not a rabbit. Nobody can survive on greens for a longer time.

How To Exercise And Lose Belly

Choosing organic meat, organic eggs, and wild fish such as sockeye salmon, nuts, whole grains, and seeds would fulfill and bring all nutrients. We do not need to stuff ourselves again and again. The body gets everything that it needs and does not starve.

   Exercise


It does not matter how are you old or young; you can adjust yoga to your needs. There plenty of types of yoga. However, doing simple activities such as Greeting of Sun will bring results to your belly. When you exercise, your mood improves. You socialize, you meet new people. You have fun doing these asanas. The dog pose will push you to the next level of understanding about your body. There is plenty of laugh and pride after achieving results.

You do not need to force yourself to lose belly for a couple of weeks. It takes time. After a few months, you will see progress by continually exercising and eating nutritious food.

How To Exercise And Lose Belly

Weight lifting can be added later because you need to be flexible enough and have energy. Yoga is the best type of exercises because you can do it anytime and anywhere. Yoga stabilizes, strengthens, and takes the stress away. The belly will get smaller, your muscles become stronger, and your posture will improve.

 Lifestyle Changes


You know about the harm of smoking, heavy drinking, and a sedentary lifestyle. Nobody looks good with a red nose and yellow teeth. Actors in movies seem reasonable, but the reality is different. Changing habits is not easy. It takes time, perseverance, and patience. However, the payment is worth trying because you will not buy your health somewhere. You need to take care of yourself.

It does not matter where you are now. It is essential that you would make decisions and would keep steady on them.

 Stress And Big Belly


Doctor Oz mentioned that stress has a significant impact on the size of the belly. Why? Most of us try to find comfort in food and watching plenty of TVs. There is nothing wrong with good food or television programs, but people usually do not have limits. It leads to overweight and low self-esteem.

 Conclusion


Exercises are one of the ways how to take your life back on track. The movement refreshes and gives strength. The constant involvement in activities such as walking or running outside and volunteering would keep stress away because we have a purpose, such as helping ourselves and others.

Filed Under: Blog Tagged With: big belly, exercise, lifestyle changes, magnesium, minerals, nutrition, organic food, smoking, yoga

Ways Protect Immune System

December 10, 2017 By Nemira Leave a Comment

Ways to protect the immune system are simple and manageable for everybody. An immune system is the body’s lifeguard and warrior. Without immune cells, we would disappear into the ocean of bacteria and viruses. They would eat us alive. Scary, yes, it is. Worse is then the immune system turns against the body’s cells.

Let’s check ways how to protect the immune system.

 Nutritious Diet


Foods rich in vitamins, minerals, enzymes, and good fats such as omega-3 fatty acids, fibers, and proteins keep the body vibrant and healthy. The immune system does not have reasons to act in harmful ways.

Diet without chemicals does not provoke inflammation. A proper diet holds the body in shape and provides all nutrients for the best performance.

Dietary supplements enrich the diet with minerals and vitamins because not everybody can grow their food, buy everything organic, and get the required nutrients.

Dietary supplements such as Dr. Carolyn Dean’s Total Body ReSet bundle provide potent and absorbable nutrients.

 Activity


Ways Protect Immune System

Activities such as exercise, walking, and choosing stairs instead of elevators keep us flexible and youthful. Moving means living. You do not need to force yourself to sweat in the gym if you do not want to do it. Simple asanas on a yoga mat would keep you in a good mood and full of energy.

Working in the garden, walking in the park or a safe, clean space, and volunteering for shelters give the body a chance to stretch and stay flexible.

 Cultivating Mind  


Thoughts create reality. We can not escape bad things if something happens, but we can change our attitude. You can not think of a few ideas at once. Peacefully evolving negative thoughts with positivity would bring balance. We must watch our minds as strangers watch the crowd moving to the side. Without constant supervision, reasons can be like ships without captains.

We can practice reducing stress by meditating, contemplating, or performing yoga or tai-chi. Everything that calms us works to our benefit. In this way, the immune system does not need to complete additional work when something happens. We help the whole body with the right choices and actions.

Dietary supplements such as astragalus and immune-enhancing mushrooms can support the immune system.

How do you protect your immune system? I would be glad to hear from you.

Filed Under: Blog Tagged With: astragalus, cultivating mind, exercise, immune system, immune-enhancing mushrooms, nutritious diet, walking, yoga

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About Nemira

Hi, welcome to the Treat For Life. I am veterinarian, avid book reader, optimist and traveler. My motto is Live and Let Live. Read More…

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