Ways protect the immune system are simple and manageable for everybody. An immune system is the body’s lifeguard and warrior. Without immune cells, we would disappear in the ocean of bacteria and viruses. They would eat us alive. Scary, yes, it is. Worse is then the immune system turns against the body’s cells.
Let’s check ways how to protect the immune system.
Nutritious Diet
Foods rich in vitamins, minerals, enzymes, good fats such as omega-3 fatty acids, fibers, and proteins keep body vibrant and healthy. The immune system does not have reasons to act in harmful ways.
Diet without chemicals does not provoke inflammation. Right diet holds the body in shape and provides all nutrients for the best performance.
Dietary supplements enrich the diet with minerals and vitamins because not everybody can grow their food, buy everything organic, and get with food required nutrients.
Dietary supplements such as Dr. Carolyn Dean’s Total Body ReSet bundle provides all array of potent and absorbable nutrients.
Activity
Activities such as exercise, walking, choosing stairs instead of elevator keep us flexible and youthful. Moving means living. You do not need to force yourself to sweat in the gym if you do not want to do it. Simple asanas at yoga mat would keep you in a good mood and full of energy.
Work in the garden, walk in the park or the safe, clean space, volunteering for shelters gives the body a chance to stretch and stay flexible.
Cultivating Mind
Thoughts create reality. We can not escape bad things if something happens, but we can change our attitude. You can not think a few ideas at once. Peacefully evolving negative thoughts with positivity would bring balance. We must watch our minds as strangers watch crowd moving to the side. Without constant supervision, minds can be as ships without captains.
We can practice reduction of stress meditating, contemplating or performing yoga or tai-chi. Everything that calms us works to our benefit. In this way, the immune system does not need to complete additional work when something happens. We help the whole body with right choices and actions.
Dietary supplements such as astragalu
How do you protect your immune system? I would be glad to hear from you.
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