Fats are vital for the maintenance of functions and activities in our body. Why are fats important to our diet?
What Is the Fat?
Simply, fats are the combination of glycerin and one or more fatty acids. Fatty acids composed of oxygen, carbon, and hydrogen.
There are three types of fat
- Thin oils as vegetable oils. There are Sunflower oil, Rice bran oil, Walnut oil, and Olive oil.
- Thick oils or heavy oils such as animal fats
- So-called grease as processed fats in high temperatures
What Do Fats?
Fats are essential components for our cells. However, fats work best and efficiently when they are in a natural state. The heat removes all excellent properties from fat.
What do fats?
- Fats are carriers for vitamins such as vitamin A, D, E, and K. These vitamins are soluble in fat.
- Fats are essential parts of cells and tissues in the body.
- Fats lubricate the joints.
- Natural fats act as the lubricant in intestine helping food move through bowels.
- Fat is the source of energy
- Adipose tissue is filled with cells of fat. Adipose insulates our body.
- Fat is essential for brain and cholesterol.
Why is Natural Fat the Best?
Overheated fats can not be emulsified. Proper digestion happens when fat is emulsified. When fat is processed or overheated or created as the mixture of various chemicals, it loses value as nutrition which brings strong components to our body.
Overheated fat can not move through the intestine and finally clogs it up. No fun, yes?
Natural fats such as cold pressed oils are easily emulsified and get along with the salad or raw vegetables. These healthy fats digested without effort and harm to our body.
Overheated fats do not have any value to nutritional food. Our diet without natural fats is not fulfilled. We can not stay only on proteins or carbohydrates. The body needs all types of nutrients.
When we provide the right food which is unprocessed in excessive heat, the body gets all vital nutrients with enzymes, vitamins, and fatty acids.
The fat is crucial for us because it takes part in the body’s metabolism as a food reserve. Fat is most concentrated and efficient fuel. Fats burn slowly and provide more energy compare with carbohydrates which burn fast. It means that we can eat less of fatty food compare with carbohydrates which disappear after some time. Ft has a better burning efficiency and quality.
Pancreatic juice can process fat which is not overheated over 125 of Fahrenheit. In another case, fat can not be treated by pancreatic juice properly, and the liver can not use it.
Conclusion
Why are fats important to our diet? Fat is vital for our bodies as the source of energy, a material for lubrication, a source of fatty acids, and a toll to vitamins work properly in the fat-soluble environment.
Only cold-pressed and unheated fats bring nutritional value. The rest of fat is the ballast and the total waste.
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