Best colon care is care which makes colon in good shape. The colon is one of the vital organs. The colon absorbs nutrients from food. The best colon care is when the colon is clean from waste, and it can absorb essential nutrients. Nutrients travel from the colon with blood to the liver, later on to organs, tissues, and muscles. The maintenance of colon prevents the body from allergies, chronic diseases, and headaches.
How About Check-Up for Your Colon?
If pipes in a house or apartment are clogged, we call the plumber. What do you do when you have problems with your pipes? You do not go to the neighbor’s house to take a shower. You take care of a problem calling the plumber or fixing a problem by yourself. In this case, pipes in your body are the digestive system.
The colon can clog easily. Sedentary life makes all muscles in the body lazy. Processed food, lack of vegetables, fruits, and water interfere with colon activity.
Colon Duties in the Body
The food from the stomach travels to the small intestine. The small intestine reminds tube, which is smooth and even. From the small intestine, leftovers residue moves to the colon. Between small intestine and colon is the ileocecal valve.
If the colon functions well, it takes one hour or two for food to pass to the rectum. The rectum is the final station.
Colon function is to move and push food down to the rectum, extracting rest of nutrients what left from the small intestine. Unfortunately, little pieces of food can stick on the colon walls.
How Is Important Colon?
Colon has muscles. These muscles push digested food through the bowel. When colon walls coated with slime, the colon can not absorb the rest vital nutrients. The primary nutrients are incorporated in the small intestine.
Our body starves. Toxins from food which stays in the colon attached to walls do damage to the body. Allergies, headaches occur.
Besides it, our colon has interrelations with organs. All body is affected when the colon is clogged and can not perform its functions. Colon functions are to absorb food and remove all waste. All digestive system suffers because food in the colon can be decomposed and fermented. It can enter the bloodstream as toxins.
When the colon is polluted and clogged with food, it can not properly function as the organ.
Best Colon Care: How Can We Take Care of Colon?
Colon cleansing is the best method to regain and improve functions. What do we need? The coating on the colon walls can not be removed so smoothly. It takes a few enemas. To have an enema is a simple thing. Maybe at first, it seems confusing. However, when you feel a few pounds lighter, you would change your mind. Best colon care is when bowels function well and are in good shape.
Dr.Norman Walker recommends colon irrigation. This procedure involves a professional who performs it, you, water and specialized equipment. Your colon washed with water as a dirty dish after Thanksgiving. You can not do it by yourself.
The enema is a different thing. You need tools for it such as enema kit, good mood, and strong will to help your body feel well. I prefer enema kit from Benjamin Lynch, ND, the naturopathic physician. Doctors and scientists have experience. I feel safe when I use advice from them.
It takes half of hour to perform this procedure. How to do it, you can check it here. This particular enema kit includes instructions from the doctor how to do the enema.
Are You Afraid of Enema?
Previously I thought that it is baloney. Maybe people do various things because they have plenty of time or they want to try something new. After reading books about body secrets and miracles, how our bodies function, I dig deeper and found answers about why I can not fit into my jeans.
These reasons are:
- To much food
- No exercises
- Food quality is so so
- Sedentary lifestyle
I thought about what I could help myself and change the direction where I was heading. Overall, everybody must choose what is right for them. I wanted to be lighter. I tried enemas many times, and I can tell you what it is fun. You can laugh at yourself when you work best to follow instructions. The first time was a joke. Later on, I felt what was going on with my body.
We must love ourselves and take care of our bodies. It is an extraordinary gift when we feel well. If we take care of ourselves, we can offer assistance to family, friends, and community.
Do you take care of yourself?
If you want to take care of your body, start from cleansing. It is the same as with the house. Spring cleaning gives energy back to the house. The light comes in. It is the same with the body. The food absorbed through the intestine. You can eat the best food on the Earth, but if your system is clogged, you will waste energy and money. Later on, you can be weak and in a bad mood.
Using enemas or colon irrigations will help clean intestine from debris and slime. Food would be absorbed quickly because walls of bowel will be free of coating. Nutrients will go with the blood to the liver. Your body would get all nutrients.
It is essential to consult with the smart health practitioner, especially for colon irrigation. Best colon care is done when you do not have old waste in your bowels.