Best ways lose weight fast are honest agreement with ourselves. Following below-described steps, you can lose weight without crazy diets and sweat in the gym. Sounds ridiculous? Let check out!
Stay Away From Kitchen
I know that most of the women like to taste the food. I agree with them because how you can know what is good and what is not? We put additional pounds with every tasty piece of the meal which could have many calories, is tasty but does not bring many benefits.
Dietitians found out that over fifty percents of women who prepare food for family eat one fourth of food more comparable with those who stay away from the kitchen.
Can you imagine how fast you can add pounds? Usually, when we prepare food, we like to taste it. Some families make food slowly enjoying a glass of wine. Unfortunately, it leads to an excess of calories, especially if we do it many times.
Be Careful with Salt
The salt tends to hold water inside cells. More water more we look like balloons. The excess of liquids tends to stay on hips, around the waist, in the most sensitive areas.
You can change salt with spices and herbs. Celtic Sea salt or Himalayan salt provides benefits. It has various minerals. Simple table salt is cleaned and stripped of all nutritional minerals.
Divide Portions in Half
When you want to lose weight, you are ready for drastic measures. It is more efficient to cut portion in half and hide the rest of food or leave it to the family. Small pieces fulfill the stomach and do not add so many calories as big plates of tasty food. You will adjust to the size. When food has all nutrients inside, the portion can be small.
It is the difference between junk food and nutritious food. The body which gets all minerals, amino acids, vitamins, and proteins will flourish having fewer calories. The junk food does not have nutrients. The lack pushes us to reach for more food.
I guess that you know that the wrong combination of food can bring many disorders and can lead to the obesity. The meat does not go along with potatoes. Proteins and carbohydrates create a dangerous mixture. The different time and place to digest proteins and carbohydrates create blowing, rotting, and inadequate utilization in our bodies.
You see plenty of people with big bellies. Do you think that they want to be in this way? No, but it happens when people eat that they like, not that is healthy.
Skip unhealthy food at job
Constant snacking and sitting creates great combination: additional pounds. I know that it is not easy to tell no to the doughnut, but your jeans and wallet will be thankful. Coffee breaks are not just time to relax. It is time to forget nasty comments or stress from the job.
However, you can win choosing healthier options such as bringing your lunch or having some delicious nuts or crispy vegetables with the piece of fish. You can prepare food at home and bring it into your workplace. Later on, when you return home, you will have nutritious meal relaxing in your common space.
Use Carbohydrates in Limited Portions
The excess of carbohydrates creates additional fat layers in our bodies. The insulin reacts to the sugar. If the body does not need more glucose, the rest of it is turned into fat cells. Where do go these fat cells? Nobody wants to know, but the mirror does not lie.
Use Spices and Herbs
Spices and herbs give aroma and taste. We do not consume so much of food when spices are adjusted to meals. Spices help digest and absorb food. You can grow own herbs in your garden or inside in kitchen. Markets are full of exotic herbs.
What experience do you have? Do you have questions? Please, leave a comment below.