salt

Can people live with salt or without salt? Salt is essential to bodies because high salt contains trace minerals, such as Himalayan or Celtic Sea Salt. However, sodium comes in various brands, types, origins, and qualities.

According to Dietary Guidelines for Americans, people consume too much sodium. The amount of salt is 3500 mg of sodium per person. It means that limits are overturned to the side where heart disease risks are increased.

The recommendation from Dietary Guidelines is 2300 mg per person. You see that the amount is almost twice more considerable.

Do we add too much salt to our food?

We do not need to blame the salt shaker. Plenty of sodium hides in processed food. If you check labels before buying, sodium takes a substantial amount as the constituent.

Why does sodium harm us?

Sodium, by itself, is not poison. We harm ourselves when using whitened salt without minerals and consuming too much of it.

How does sodium affect our bodies?

According to health professionals, consuming sodium, using 2300 mg per day, could lower blood pressure. Consumer Reports cites Andreas Kalogeropoulos, M.D., Ph., an associate professor at Stony Brook University School of Medicine. He says that people who would change their sodium intake from high to moderate will improve their cardiovascular health.

Salt or without salt

The high amount of sodium affects the kidneys. When there is too much sodium in our food, the salt reaches the blood, where it is stored. This situation increases water retention and blood volume.

The consequences are unpleasant for the heart because it needs to pump more complex blood. The blood pressure increases and arteries are pressed and stiffened.

Besides, people do not drink plenty of water. Most Americans use soda drinks, and sugar is the bad guy.

Ways to decrease sodium intake

Start by using less sodium. Taste buds will adapt slowly. Think about children who do not know what salt is. They started to like it when processed foods were introduced to them.
Read labels on the packaged food. Nobody wants to poison you. The salty food stays longer on shelves. It is your responsibility to think about your health.
Cook at home as much as possible. You can make dishes for a few days and bring some for lunch at work. In this way, you will escape temptation and reach for potato chips or donuts. Homemade food consists of products chosen by you. You will save money cooking at home. The taste will be different. You will add spices, not just salt. In this way, the consumption of salt will decrease gradually.

Conclusion

Everything is possible when we start to take care of ourselves. Heart diseases are no joke. Consuming significant amounts of sodium hidden in processed food can hurt us. Using the methods mentioned above, you can adapt to the new taste and improve your health.

Disclaimer

The best way to lose weight fast is an honest agreement with ourselves. Following the below-described steps, you can lose weight without crazy diets and sweat in the gym. Sounds ridiculous? Let’s check it out!

Counting calories, staying out of the kitchen, avoiding salt, avoiding processed foods, and eating nutritious food helps to lose weight fast.

Stay away from the kitchen

I know that most of the women like to taste food. I agree with them because how can you understand what is right and what is not? We put additional pounds with every tasty piece of the meal, which could have many calories, is delicious but does not bring many benefits.

Dietitians found out that over fifty percent of women who prepare food for family eat one-fourth of the food, more comparable with those who stay away from the kitchen.

Can you imagine how fast you can add pounds? Usually, when we prepare food, we like to taste it. Some families make food slowly, enjoying a glass of wine. Unfortunately, it leads to an excess of calories, especially if we do it many times.

Be careful with salt

The salt tends to hold water inside cells. More water, we look like balloons. The excess of liquids tends to stay on the hips, around the waist, and in the most sensitive areas.

You can change salt with spices and herbs. Celtic Sea salt or Himalayan salt provides benefits. It has various minerals. Pure table salt is cleaned and stripped of all nutritional minerals.

Divide portions in half

When you want to lose weight, you are ready for drastic measures. It is more efficient to cut portions in half and hide the rest of the food or leave it to the family. Small pieces fill the stomach and do not add as many calories as big plates of tasty food. You will adjust to the size. When food has all nutrients inside, the portion can be small.

It is the difference between junk food and nutritious food. The body, which gets all minerals, amino acids, vitamins, and proteins, will flourish, having fewer calories. Junk food does not have nutrients. The lack pushes us to reach for more food.

Combine food

I guess that you know that the wrong combination of food can bring many disorders and can lead to obesity. The meat does not go along with potatoes. Proteins and carbohydrates create a dangerous mixture. The different times and places to digest proteins and carbohydrates create blowing, rotting, and reduced utilization in our bodies.

You see plenty of people with big bellies. Do you think that they want to be in this way? No, but it happens when people eat what they like, not that is healthy.

Skip unhealthy food at the job

Constant snacking and sitting create a great combination: additional pounds. I know that it is not easy to say no to the doughnut, but your jeans and wallet will be thankful. Coffee breaks are not just time to relax. It is time to forget nasty comments or stress from the job.

However, you can win by choosing healthier options, such as bringing your lunch or having some delicious nuts or crispy vegetables with a piece of fish. You can prepare food at home and bring it into your workplace. Later on, when you return home, you will have a nutritious meal relaxing in your everyday space.

Use carbohydrates in limited portions

The excess of carbohydrates creates additional fat layers in our bodies. The insulin reacts to the sugar. If the body does not need more glucose, the rest of it turns into fat cells. Where do go these fat cells? Nobody wants to know, but the mirror does not lie. If it is not easy to get rid of cravings, try ReMag, the best absorbable magnesium.

Use spices and herbs

Spices and herbs give aroma and taste. We do not consume so much food when spices are adjusted to meals. Spices help digest and absorb food. You can grow your herbs in your garden or inside in the kitchen. Markets are full of exotic herbs.

What experience do you have? Do you have questions? Please leave a comment below.

Salt or Without Salt?