The liver is a vital organ.When we lead the healthy life, we know how to keep the liver safe. Liver functions are detoxification, participation in metabolism, storage of glycogen, protein synthesis, hormone production, decomposition of red blood cells.
Liver Detoxifies Pollutants
Liver continually detoxifies harmful substances. Drugs, junk food, full of chemicals, alcohol filtrated through the liver. The liver cleans blood coming from intestines and sends it back to cells. When liver stops, the body shuts down easily. Dirty blood toxifies body. Organs and tissues suffer.
The Alcohol Makes the Liver Fat
Fatty liver is the consequence of chronic liver disease. The fat in the liver exceeds more as 5 percent. Insulin resistance, enormous alcohol consumption leads to fatty liver. The alcohol intake can lead to liver inflammation and alcoholic cirrhosis. No fun, yes?
How to Keep the Liver Safe?
The liver is capable disposing alcohol without harm. The amount of consumed alcohol must be 3 ounces per hour. The liver filters the alcohol breaking it down to substances. The liver uses enzymes to break down alcohol. Supply of proteins helps the liver to process alcohol. Proteins participate in the process breaking down the alcohol.
The methionine, the amino acid constitutes protein. Amino acids take part in cell structure and protect liver cells from the poisoning by the alcohol.
One way to protect liver is to eat plenty of proteins. Next way is to avoid junk food, unnecessary chemicals, and overconsumption of alcohol.
The Fatty Liver
The fatty liver accumulates an excess of fat. The fatty liver can lead to the cirrhosis. We can keep the liver safe taking proteins. The Spirulina is a rich source of proteins. The Spirulina is the source of antioxidants, phytonutrients, Vitamin A and E, and essential GLA. These nutrients can help cleanse human bodies, provide radical scavenging, antiviral, anti-inflammation, hepatoprotection capabilities.
Why Are Proteins so Important?
Entirely 70 percent of the liver is protein. Many enzymes which participate in metabolism and detoxification derived from protein. Chemical functions happen smoothly when the liver has a supply of proteins.
The Spirulina Influences Outcome in the Fatty Liver
Christopher Hills, Ph.D., S.D. wrote about positive effects of Spirulina a few decades ago. He cited jobs of scientists from Japan. C.Hills advised taking Spirulina when somebody drunk too much of alcohol.
In the book Spirulina in Human Nutrition and Health researchers point out that
Spirulina also attenuates alcohol-induced fatty liver through ALDH activity, which is inactive in subjects intoxicated by alcohol, especially in Asian populations.
Apparently, Spirulina facilitates alcohol metabolism through enhanced clearance of accumulated aldehyde, which may increase susceptibility to alcoholic liver disease (ALD), such as fatty liver and fibrosis.(133)
ALDH is aldehyde dehydrogenase. ALDH is the enzyme, derived from proteins, which helps break down alcohol.
The aldehyde is a product of the alcohol oxidation. The aldehyde is a harmful substance. When liver can not filter alcohol, the aldehyde poisons body. Headaches occur, vomiting, stomach pain bothers drunk individuals.
How to Keep the Liver Safe?
According to Christopher Hills, P.h.D, S.D., if fatty liver not treated properly, it can turn to the cirrhosis.
Poor diet, viral infections, excessive drinking are common causes of liver diseases.
Spirulina is a perfect source of proteins and vital nutrients which keep the body in good shape. If you are interested in Spirulina supplements, you can take a look here. We can learn how to keep the liver safe reading books written by doctors and scientists. The breathtaking book is Spirulina in Human Nutrition and Health edited by M.E.Gershwin and Amha Belay. This book is the comprehensive source of scientific data about the importance of Spirulina. Scientists show how to keep the liver safe using a nutraceutical product Spirulina.