How to Keep the Liver Safe

March 26, 2017 By Nemira 13 Comments

The liver is a vital organ. When we lead a healthy life, we know how to keep the liver safe. Liver functions are detoxification, metabolism participation, glycogen storage, protein synthesis, hormone production, and decomposition of red blood cells.

Liver Detoxifies Pollutants

The liver continually detoxifies harmful substances—drugs, junk food, full of chemicals, alcohol filtrated through the liver. The liver cleans blood coming from the intestines and sends it back to the cells. When the liver stops, the body shuts down quickly. Dirty blood toxifies the body. Organs and tissues suffer.

The Alcohol Makes the Liver Fat

Fatty liver is the consequence of chronic liver disease. The fat in the liver exceeds more than 5 percent. Additionally, insulin resistance and enormous alcohol consumption lead to fatty liver. Alcohol intake can lead to liver inflammation and alcoholic cirrhosis. No fun, yes?

How to Keep the Liver Safe?

The liver is capable of disposing of alcohol without harm. The amount of consumed alcohol must be 3 ounces per hour. The liver filters the alcohol breaking it down into substances. The liver uses enzymes to break down alcohol. The supply of proteins helps the liver to process alcohol. Proteins participate in the process of breaking down alcohol.

The methionine, the amino acid, constitutes protein. Amino acids take part in cell structure and protect liver cells from the poisoning by alcohol.

One way to protect the liver is to eat plenty of proteins. The next move is to avoid junk food, unnecessary chemicals, and overconsumption of alcohol.

The Fatty Liver

The fatty liver accumulates an excess of fat. Unfortunately, a fatty liver can lead to cirrhosis. We can keep the liver safe by taking proteins. Fortunately, the Spirulina is a rich source of proteins. The algae are the source of antioxidants, phytonutrients, Vitamin A and E, and essential GLA. These nutrients can help cleanse human bodies and provide radical scavenging, antiviral, anti-inflammation, and hepatoprotection capabilities.

Why Are Proteins so Important?

Entirely 70 percent of the liver is protein. Enzymes that do participate in metabolism and detoxification are derived from protein. Analytic functions happen smoothly when the liver has a supply of proteins.

The Spirulina Influences Outcome on the Fatty Liver

Christopher Hills, Ph.D., S.D. wrote about the positive effects of Spirulina a few decades ago. He cited the jobs of scientists from Japan. C. Hills advised taking Spirulina when somebody drank too much alcohol.

In the book, Spirulina in Human Nutrition and Health researchers point out that.

Spirulina also attenuates alcohol-induced fatty liver through ALDH activity, which is inactive in subjects intoxicated by alcohol, especially in Asian populations.

Apparently, Spirulina facilitates alcohol metabolism through enhanced clearance of accumulated aldehyde, which may increase susceptibility to alcoholic liver disease (ALD), such as fatty liver and fibrosis.(133)

ALDH is aldehyde dehydrogenase. ALDH is the enzyme derived from proteins, which helps break down alcohol.

The aldehyde is a product of alcohol oxidation. Aldehyde is a harmful substance. When the liver can not filter alcohol, the aldehyde poisons body. Headaches occur, and vomiting and stomach pain bother drunk individuals.

How to Keep the Liver Safe?

According to Christopher Hills, P.h.D, S.D., if fatty liver is not appropriately treated, it can turn to cirrhosis.

Poor diet, viral infections, and excessive drinking are common causes of liver diseases.

Spirulina is a perfect source of proteins and vital nutrients which keep the body in good shape. If you are interested in Spirulina supplements, you can look here. We can learn how to keep the liver safe by reading books written by doctors and scientists. The breathtaking book is Spirulina in Human Nutrition and Health edited by M.E.Gershwin and Amha Belay. This book is a comprehensive source of scientific data about the importance of Spirulina. Scientists show how to keep the liver safe using the nutraceutical product Spirulina.

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How Does Enema Work?

December 17, 2016 By Nemira Leave a Comment

The enema is a procedure and an old form of hydrotherapy. How does the enema work? It doesn’t sound very comfortable at first. Why do we need this method? This procedure helps clean colon walls, enhances the elimination of toxins through the liver, and stimulates bile flow.

To perform an enema easily, you need to have an enema kit that is made from medical-grade silicon. Prepare yourself for the procedure: insert the tip of the enema, wait till water fulfills the intestine, wait till the body wants to remove waste, and run into the bathroom.

Enemas and irrigation for the colon were standard procedures at the hospitals.

It seems that cleansing is an effective method. Why? Food in the small and large intestines is not adequately absorbed, and sugars and proteins ferment and rot. This process produces chemicals that are absorbed by the liver. The liver has plenty of job detoxing toxins. Additional toxins can weaken the liver and disturb activity.

Coffee enemas enhance digestion and increase bile flow.

Instructions for coffee enemas

Doctor Max Gerson presented the coffee enema. Gerson was the pioneer in nutritional therapy for diseases and reached positive results.

It would be best to have an enema bag, tube, and bucket with the clamp for the coffee enema.

The coffee must be organic. The opened container or bag must be stored in the freezer for maximum freshness.

The boiling method

2 or 3 cups of filtered water and two or three tablespoons of coffee pour into the saucepan. Boil it for five minutes. Allow cooling of the liquid till it becomes room temperature.

Pour cooled and strained the mixture into the enema bag. The hose must be attached already. Look for air. Empty it if some air bubbles are in the enema’s bag.

Lubricate the enema tip with coconut oil.

Parts of the enema kit

Parts of the enema kit are an Enema Bag or Enema Bucket, tube, enema tip, and rolling clamp.

How does an enema work?

How to take an enema?

Position. You can lay on the back or the side. The place to perform an enema is the bathroom floor or bathtub. Placing the towel on the surface of the bath or floor helps the body relax.

The container with coffee must be placed above the abdomen. Check for air and temperature.

Insert the lubricated tip gently without force. It is best to take the enema right away after the bowel movement.

Slightly open the clamp and let the liquid flow inside. Do not open the clamp fully. Adjust the flow regarding how your intestine accepts the coffee enema. It takes 10-15 minutes for the whole amount to run into the inside body.

A first experience can be confusing. You must feel the body. It is comfortable, and no pain.

When the whole liquid is inside, the enema’s bag becomes flat. You can take the slightly inserted tip out or leave it inside for a while. It is up to you.

Close the clamp.

The time for the enema is about 15 minutes. I can be honest. For me, the first time did not last five minutes. I spurted as the rocket to the place where kings walk.

Anyway, the feeling was great because I had lost a few pounds.

Finishing business

When done with the enema, the equipment must be cleaned with warm water, soda, or liquid soap. I like an enema bag made from silicon. It is sturdy and easy to use. It has a long hose and is easy to use the clamp. If you want, you can boil all equipment made from silicon.

The first time using the enema kit can bring some confusion and adventure. You need to explore your body and feel how it works for you. Consult a dependable health practitioner if you have doubts about coffee enemas and how medicine works.

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How to Protect the Liver from Alcohol

September 23, 2016 By Nemira 2 Comments

The liver is the biochemical factory in our bodies. How to protect the liver from alcohol? The vital functions of the liver are analysis and synthesis, storage, and detoxification. The liver is the largest organ in the human body.

People consumed alcohol for ages. I can not imagine French culture without cognac, cheese, and wine. Irish people are famous for whiskey, Japanese with sake.

Know your limits

Unfortunately, people do not know the limits. They consume too much alcohol. The damage would be done fast enough.

The liver can dispose of 10 millimeters of alcohol per hour. It means that if we drink more, the liver cannot detoxicate the alcohol.

How to protect the liver from alcohol?

Eat proteins

Most all enzymes which break down the alcohol are made from proteins. It means that proteins are crucial to us if we want to have a well-functioning liver.

70 % of the liver is protein—enzymes that perform functions derived from proteins.

The daily protein dose for adults is a minimum of 60-70 grams. Children require more because they grow.

Proteins consist of various numbers of different amino acids. It means that we must eat different types of food.

No to cirrhosis

Cirrhosis is a condition when fatty cells in the liver take over healthy liver cells. Usually, about 4% of the liver’s weight is fat. When fat reaches the 10% limit, the liver can not perform its functions.

Excess fat accumulates in cells when the liver does not get enough protein from food.

It is a vicious cycle. The body lacks proteins. When there are not enough enzymes from proteins, the liver can not detoxicate the alcohol.

Cirrhosis is a dangerous disease with a high mortality rate.

How to protect the liver?

We can wonder how French people consume so much alcohol but stay healthy and, most importantly, happy.

French people enjoy food. They eat slowly. They drink wine slowly. They do not rush anywhere.

Cheese, meat, butter, mushrooms, and vegetables are everyday staples on the table of French people. They have enough proteins from food.

The liver is healthy when one drinks moderately and gets proteins from food. Without proteins and vitamins, a deficiency of vital nutrients can occur anytime.

Spirulina is the source of protein

Christopher Hills, Ph.D., D.Sc., found out that consuming 30 pills of Spirulina can prevent a hangover. Spirulina has a high amount of protein. It contains the liver from poisoning with alcohol.

Prevention is the best key to being healthy

Drinking alcohol in moderation and getting enough proteins and vitamins from food could protect our bodies from poisoning. It is better to take care of ourselves when we are in good shape and when to suffer consequences from the reckless usage of alcohol. How to protect the liver from alcohol is essential to know everybody.

We are responsible for our well-being. Without good health, life would be less colorful and joyful. Let’s think first and enjoy a glass of wine later.

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