Losing weight is easy if we follow some rules. How to lose weight?There are many promises how to do it but who has the best answers? If we looked back a few decades ago, we did not have this problem as we have it now.
How to Lose Weight?
People are not active anymore. If we look at individuals who work physically, you will not find anybody who is obese. Humankind accomplished so much, but it forgot that we are part of Nature. Why?
You do not see obese rabbit or bear, horse or dog which have abilities to run free. All living beings who have restrictions to move become fat. There are consequences such as problems with health, sexuality, and self-esteem.
What are About Calories?
Calories are these days traditional to count. It is annoying. The food does not give pleasure when we need to check all calories and feel guilty if we overate before bed. Who does not like ice cream or chocolate? Of course, there are individuals who are okay without sweets. However, we must pay attention to what do we eat.
The Quality of Food
Our ancestors did not have many chances to enjoy processed food. They eat homemade dishes such as soup and meat or fish with vegetables. Sometimes for dessert fruits were from the garden.
The Nutrition of Food
I guesses, that most of us know about depleted soil, hormones, antibiotics, and chemicals. These things trigger various problems in our bodies.
Antibiotics harm good bacterias in our digestive system. Hormones interfere with human bodies and can act as carcinogens. No fun, yes? Depleted soil can not grow vegetables and grains full of nutrients. Nutrients such as minerals and vitamins are vital to us. They participate in the metabolism and help function to organs.
The Amount of the Food
I thinks that everybody who lives modern life and has a job consumes more food as he or she needs. The stress and lack of time create the environment where we get pleasure and relaxation from food.
Plenty of people eats late. It happens because some of them work, some of them have duties which do not allow to have time for the proper meal. The snacking is a common habit too. Nobody wants to have for the snack a carrot. They choose chips, candies or granola bars as the way to hide hunger till dinner.
The dinner is the biggest meal. It is eaten mostly before bed and in the front of TV. This combination leads to calories which deposit as the fat in our bodies. Why? Calories must be burned and used during metabolic processes in our body. When we do not move, the body does not need so many calories. They become as the fatty deposit in most critical areas such as belly or thighs.
How Much Do We Need Eat?
Our stomach is the small, elastic organ. His capacity is 350-450 cm2 or little more than a quart. It can consist from 0,5 liter to 1,7 liter of liquid. It means that food will be digested well if we do not overeat.
The stomach has muscles. They churn food and push it around to expose to the gastric juices. If we overeat of food, stomach muscles become weak. They can move food around. Food sits in the stomach half indigested. From it, all problems occurred such as bad protein digestion, intestinal gas and lost nutritional value from food.
We know that fresh food has nutrients. When food stays undigested, it can be spoiled pretty soon. It is the same with the stomach. If the food stays too long, unprocessed, because it can not be covered enough with gastric juices, we have problems.
If we want to know how to lose weight and be in the shape as Mother Nature created us, we must follow some rules.
How to Lose Weight?
These rules are:
Walking, exercises, sports will help burn calories.The activity helps the body to stay young, flexible and healthy.
The Quality of Food
We must skip processed foods. These foods do not have nutrients which are vital for our bodies. More nutrients, less of calories we need to consume. Spirulina is an excellent solution to get all essential nutrients with the minimum of calories.
The Quantity of Food
We must get up from the table when we feel slightly hungry. The sense of fulfillment will come after few minutes. We must control how much vegetables, protein, and carbohydrates consumed during the day. Vegetables must take the biggest part of food ration.
The Eating Schedule
The breakfast is important as the source of energy for the day. According to MD, ND Carolyn Dean is advisable to eat every four hours. In this way, the liver can rest. The last meal supposed to be before sunset. The stomach needs to have time to digest food till we go to sleep.
Do you have some thoughts how to be slim faster and feel good? Do you know how to lose weight? I would be delighted to hear from you.