quality | Treat for life

What and How Do We Eat

September 27, 2017 By Nemira Leave a Comment

Did you ever think about what and how do we eat? It seems that food culture in the USA is developed. However, there are so many people who obese and do not fit into an airplane’s seat.

How it happened that descendants of Europe become prominent people? It is discovered that it is enough for one generation to become fat, eating junk food. Most everybody knows that soda drinks have plenty of sugar, and processed food does not have any nutrients, just empty calories.

The question is why people do not think what and how do they eat. I doubt that individuals do not want to look good, feel energetic, and rid of problems associated with weight.

I guess that nobody explained to them why pounds add up and how it can be harmful in the future.

Information is the key to the discovery of independent exploration

People who understand the laws of Nature and what kind of consequences can be after destructive habits do not have problems with well-being.

Laws of Nature

There are plenty of rules of Nature. However, in this article, I would like to point to a reckless attitude towards food.

Our body is a living entity. It consists of living and vibrating cells. These cells build tissues, muscles, organs. Food must be full of vital nutrients. Minerals, enzymes, proteins, vitamins, amino acids provide body needed material for metabolism. What And How Do We Eat

The body needs constant replenishment because there are plenty of minerals which enter a body with food. The body does not produce them.

Quality Versus Quantity

When we consume junk food, we get empty calories. The body requires food, but it does not get enough. Why? Processed food is heated, frozen, and expected to stay on shelf few weeks, months, or years.

Dead food does not bring energy to us. We feel sluggish and exhausted. Do we analyze what the reason of lack of energy and vitality is? Nope, most of us drink more soda drinks and order another pizza.

Food created for eating. In our lives, it is the opposite situation. We live to eat. This reverse process brings harmful consequences. Overeating changes the size of the stomach. Did you ever think why operations to remove part of the stomach are so popular?

Besides it, when the stomach does not have time to digest food, it goes to the intestine and starts to rot. Various toxins show up; yeast takes over good bacteria, meteorism and constipation begin to bother us.

Sometimes I think that people so used to be in uncomfortable situations that they forgot what it means to be healthy and enjoy life.

Teeth are for chewing

Teeth mission is to eat food 50-100 times. How many times do you chew food? I wonder if people chew at all. They swallow chunks and later on look for chemicals ( I mean drugs) to remove heaviness in the stomach.

It would be lovely that in schools pupils would get first habits on how to be healthy. Usually, children feel which food is right for them. My parents thought that milk is good for health. My opinion was different. I poured milk to cardboard boxes and hide sausages between books. Later on, when parents found out it, they stopped to stuff me with cheap food.

Dr.Carolyn Dean offered an excellent method for showing how sugar harms children. She advised keeping children six days without candies and last day of the week give full permission to eat all sweets what children could get. What And How Do We Eat

Usually, after consuming enormous amounts of candy, children felt sick and did not want to eat sweets anymore.

Eat to Live

Adults do not pay attention to signals from the body. If something bothers them, they pop a pill. Does it help? Yes, it does, but bodies do not benefit from it.

If we paid attention to what do we eat, we would enjoy good health.

Food is the source of energy. Junk food does not provide any power.

Chewing food, we help the stomach. The saliva in mouth prepares food for digestion, makes food smooth and accessible for stomach acid.

Nature gave us all the tools to be healthy. If we do not use a brain to understand what is going on, we get harsher measures. However, why do we need to wait until our health start to crumble? It is better to educate ourselves, take care of bodies, and follow simple laws of Nature.

Do you have any questions? I would be glad to answer and hear from you.

Best Brands of Spirulina

September 24, 2017 By Nemira 2 Comments

Best brands of Spirulina are these, who use organic, at the low-temperature processed algae. Spirulina is a blue-green alga, rich with nutrients, which brings enormous benefits. Everybody who consumes Spirulina as the food supplement gets all tray of proteins, vitamins, minerals, pigments, enzymes, and amino acids.

The Process of Preparation of Spirulina Biomass

The biomass of Spirulina is gathered from the pond whenever algae grow enough to pick it. The light and temperature are essential to the quality of algae.

The process of harvest consists of

The culture transferred with a pump through PVC pipes
The Spirulina goes to the dedicated building
Here algae passed through a series of stainless-steel screens
Spirulina is rinsed and concentrated on the biomass
The filtrate left from the last filtration of algae is transferred back to the pond

Drying and Packaging of Spirulina

Spirulina is gathered from pounds. For example, the production facility Earthrise picks up to 3 metric tons of green-blue algae. Imagine what it could be if these algae would stay longer at the hot temperature without proper drying?

Drying

The economical solution to dry Spirulina is with the spray dryer. Freeze dryer would ensure the better quality, but costs would rise immediately.

Spirulina droplets go to the drying room where water evaporates fast enough without harming constituents of algae.

The quick spray drying method guarantees what nutrients in Spirulina remain intact. There is no place for bacteria and molds.

Packaging

The dry powder is weighed and sealed using the vacuum to ensure the quality of Spirulina. Oxygen-barrier bags are used to provide the activity of nutrients. Containers are placed in cardboard boxes, fixed with tape. Labels on bags show the packaging time, weight, and lot numbers.

The safety measures are taken for the biochemical composition to ensure the cross-contamination. These bags can stay up to four years without change.

The Assurance of Safety

All operations, such as receiving of biomass, inspection, packaging, segregation, preparation, process, and storage of product are conducted according to safety rules and sanitation principles.

The quality director is responsible for the approval and rejection of raw materials, packaging materials, final products. Laboratories are used for testing the quality of Spirulina.

The consistent quality of Spirulina is ensured by chemical and physical analysis of algae powder. The excellent management of operations, documented and revised, ensures the quality, composition, and safety of the product.

Best Brands of Spirulina

Best brands of Spirulina are these which are organic and produced using ethical manufacturing practices(cGMPs). These practices are promulgated under the United States Federal Food, Drug, and Cosmetic Act. These laws ensure that methods and controls at facilities used for manufacturing Spirulina are safe for consumption. Spirulina is prepared and packaged under strict sanitary conditions.

Best brands of Spirulina are from Now Foods, OMG!, Earthrise, Nutrex Hawaii. These brands are organic, non-GMO, and certified using labs.

Do you have a favorite brand of Spirulina? It would be great to hear from you. If you interested in voicing your opinion, please leave a comment below.

How to Lose Weight

November 11, 2016 By Nemira 4 Comments

Losing weight is easy if we follow some rules. How to lose weight? There are many promises about how to do it, but who has the best answers? If we looked back a few decades ago, we did not have this problem as we have it now.

How to Lose Weight?

People are not active anymore. If we look at individuals who work physically, you will not find anybody who is obese. Humankind accomplished so much, but it forgot that we are part of Nature. Why?

You do not see obese rabbit or bear, horse or dog which have abilities to run free. All living beings who have restrictions to move become fat. There are consequences, such as problems with health, sexuality, and self-esteem.

What are About Calories?

Calories are these days traditional to count. It is annoying. The food does not give pleasure when we need to check all calories and feel guilty if we overate before bed. Who does not like ice cream or chocolate? Of course, some individuals are okay without sweets. However, we must pay attention to what do we eat.

The Quality of Food

Our ancestors did not have many chances to enjoy processed food. They eat homemade dishes such as soup and meat or fish with vegetables. Sometimes for dessert, fruits were from the garden.

The Nutrition of Food

I guess that most of us know about depleted soil, hormones, antibiotics, and chemicals. These things trigger various problems in our bodies.

Antibiotics harm good bacterias in our digestive system. Hormones interfere with human bodies and can act as carcinogens. No fun, yes? Depleted soil cannot grow vegetables and grains full of nutrients. Nutrients such as minerals and vitamins are vital to us. They participate in the metabolism and help function to organs.

The Amount of Food

I think that everybody who lives in modern life and has a job consumes more food as he or she needs. The stress and lack of time create an environment where we get pleasure and relaxation from food.

Plenty of people eats late. It happens because people work; some of them have duties which do not allow to have time for the proper meal. The snacking is a common habit too. Nobody wants to have for the snack a carrot. They choose chips, candies, or granola bars as the way to hide hunger until dinner.

The dinner is the biggest meal. It is eaten mostly before bed and in front of the TV. This combination leads to calories which deposit as the fat in our bodies. Why? Calories must be burned and used during metabolic processes in our body. When we do not move, the body does not need so many calories. They become the fatty deposit in most critical areas such as belly or thighs.

How Much Do We Need Eat?

Our stomach is a small, elastic organ. Its capacity is 350-450 cm2 or little more than a quart. It can consist of 0,5 liter to 1,7 liter of liquid. It means that food will be digested well if we do not overeat.

The stomach has muscles. They churn food and push it around to expose to the gastric juices. If we overeat of food, stomach muscles become weak. They can move food around. Food sits in the stomach half indigested. From it, all problems occurred, such as lousy protein digestion, intestinal gas, and lost nutritional value from food.

We know that fresh food has nutrients. When food stays undigested, it can be spoiled pretty soon. It is the same with the stomach. If the food stays too long, unprocessed, because it can not be covered enough with gastric juices, we have problems.

Conclusion

If we want to know how to lose weight and be in the shape as Mother Nature created us, we must follow some rules.

How to Lose Weight?

These rules are:

Activity

Walking, exercises, sports will help burn calories. The business supports the body to stay young, flexible, and healthy.

The Quality of Food

We must skip processed foods. These foods do not have nutrients which are vital for our bodies. More nutrients, less of calories we need to consume. Spirulina is an excellent solution to get all essential nutrients with a minimum of calories.

The Quantity of Food

We must get up from the table when we feel slightly hungry. The sense of fulfillment will come after a few minutes. We must control how much vegetables, protein, and carbohydrates consumed during the day. Plants must take the most significant part of food ration.

The Eating Schedule

The breakfast is essential as the source of energy for the day. According to MD, ND Carolyn Dean is advisable to eat every four hours. In this way, the liver can rest. The last meal supposed to be before sunset. The stomach needs to have time to digest food until we go to sleep.

Do you have some thoughts about how to be slim faster and feel good? Do you know how to lose weight? I would be delighted to hear from you.

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