What and How Do We Eat

September 27, 2017 By Nemira Leave a Comment

Did you ever think about what and how we eat? It seems that the food culture in the USA has developed. However, so many people are obese and do not fit into an airplane seat.

How did it happen that descendants of Europe became prominent people? It has been discovered that it is enough for one generation to become fat eating junk food. Most everybody knows that soda drinks have plenty of sugar, and processed food has no nutrients, just empty calories.

People do not think about what and how they eat; I doubt that individuals do not want to look good, feel energetic, and get rid of weight problems.

Nobody explained to them why pounds add up and how it can be harmful in the future.

Information is the key to the discovery of independent exploration

People who understand the laws of Nature and what consequences can be after destructive habits do not have problems with well-being.

Laws of Nature

There are plenty of rules of Nature. However, I would like to point to a reckless attitude towards food in this article.

Our body is a living entity. It consists of living and vibrating cells. These cells build tissues, muscles, and organs. Food must be full of vital nutrients. Minerals, enzymes, proteins, vitamins, and amino acids provide the body with the needed material for metabolism.

The body needs constant replenishment because plenty of minerals enter the body with food. The body does not produce them.

Food must be full of vital nutrients. Minerals, enzymes, proteins, vitamins, and amino acids provide the body with the needed material for metabolism.

Quality versus quantity

When we consume junk food, we get empty calories. The body requires food, but it does not get enough. Why? Processed food is heated, frozen, and expected to stay on the shelf for weeks, months, or years.

Dead food does not bring energy to us. We feel sluggish and exhausted. Do we analyze what the reason for lack of energy and vitality is? Nope, most of us drink more soda drinks and order another pizza.

Food created for eating. In our lives, it is the opposite situation. We live to eat. This reverse process brings harmful consequences. Overeating changes the size of the stomach. Have you ever wondered why operations to remove part of the stomach are so popular?

Besides, when the stomach does not have time to digest food, it rotates to the intestine. Various toxins show up; yeast takes over good bacteria, and meteorism and constipation begin to bother us.

Sometimes, people are so used to uncomfortable situations that they forget what it means to be healthy and enjoy life.

Teeth are for chewing

Teeth’s mission is to eat food 50-100 times. How many times do you chew food? I wonder if people chew at all. They swallow chunks and look for chemicals ( I mean drugs) to remove heaviness in the stomach.

It would be lovely if pupils would get first habits on being healthy in schools. Usually, children feel which food is right for them. My parents thought that milk was good for health. My opinion was different. I poured milk into cardboard boxes and hid sausages between books. Later on, when my parents found out about it, they stopped stuffing me with cheap food.

Dr.Carolyn Dean offered an excellent method for showing how sugar harms children. She advised keeping the children without candies for six days. The last day of the week gives full permission to eat all sweets that children can get.

Usually, after consuming enormous amounts of candy, children feel sick and do not want to eat sweets anymore.

Eat to live

Adults ignore signals from the body. If something bothers them, they pop a pill. Does it help? Yes, it does, but bodies do not benefit from it.

We would enjoy good health if we paid attention to what we eat.

Food is the source of energy. Junk food does not provide any power.

Chewing food helps the stomach. The saliva in the mouth prepares food for digestion, making food smooth and accessible for stomach acid.

Nature gave us all the tools to be healthy. We get harsher measures if we do not use our brains to understand what is going on. However, why do we need to wait until our health crumbles? It is better to educate ourselves, take care of our bodies, and follow the simple laws of Nature.

Do you have any questions? I would be glad to answer and hear from you.

Best Brands of Spirulina

September 24, 2017 By Nemira 2 Comments

The best Spirulina brands are those that use organic, low-temperature processed algae. Spirulina is a blue-green alga rich in nutrients, which brings enormous benefits. Everybody who consumes Spirulina as a food supplement gets a tray of proteins, vitamins, minerals, pigments, enzymes, and amino acids.

The process of preparation of Spirulina biomass

The biomass of Spirulina is gathered from the pond whenever algae grow enough to pick it. The light and temperature are essential to the quality of algae.

The process of harvest consists of

The culture transferred with a pump through PVC pipes
The Spirulina goes to the dedicated building
Here, algae passed through a series of stainless-steel screens
Spirulina is rinsed and concentrated on the biomass
The filtrate left from the last filtration of algae is transferred back to the pond

Drying and packaging of Spirulina

Spirulina is gathered from pounds. For example, the production facility Earthrise picks up to 3 metric tons of green-blue algae. Imagine what it could be if this algae would stay longer at the hot temperature without proper drying.

Drying

The economical solution to dry Spirulina is with the spray dryer. A freeze dryer would ensure better quality, but costs would rise immediately.

Spirulina droplets go to the drying room, where water evaporates fast enough without harming algae constituents.

The quick spray drying method guarantees that nutrients in Spirulina remain intact. There is no place for bacteria and molds.

Packaging

The dry powder is weighed and sealed using a vacuum to ensure the quality of Spirulina. Oxygen-barrier bags are used to provide the activity of nutrients. Containers are placed in cardboard boxes and fixed with tape. Labels on bags show the packaging time, weight, and lot numbers.

Safety measures are taken for the biochemical composition to ensure cross-contamination. These bags can stay up to four years without change.

The assurance of safety

All operations, such as receiving biomass, inspection, packaging, segregation, preparation, process, and product storage, are conducted according to safety rules and sanitation principles.

The quality director is responsible for approving and rejecting raw materials, packaging materials, and final products. Laboratories are used for testing the quality of Spirulina.

The consistent quality of Spirulina is ensured by chemical and physical analysis of algae powder. The excellent management of operations, documented and revised, ensures the product’s quality, composition, and safety.

Best brands of Spirulina

The best Spirulina brands are organic and produced using ethical manufacturing practices(cGMPs). These practices are promulgated under the United States Federal Food, Drug, and Cosmetic Act. These laws ensure that methods and controls at facilities used for manufacturing Spirulina are safe for consumption. Spirulina is prepared and packaged under strict sanitary conditions.

The best brands of Spirulina are from Now Foods, OMG!, Earthrise, and Nutrex Hawaii. These brands are organic, non-GMO, and certified using labs.

Do you have a favorite brand of Spirulina? It would be great to hear from you. If you are interested in voicing your opinion, please comment below.

How to Lose Weight

November 11, 2016 By Nemira 4 Comments

Losing weight is easy if we follow some rules. How to lose weight? There are many promises about doing it, but who has the best answers? If we look back a few decades ago, we did not have this problem as we have it now.

Quality and quantity of food, exercises, and keeping out of stress help to manage weight and escape adding additional waste when solving problems with the help of food.

How to lose weight?

People are not active anymore. If we look at individuals who work physically, we will not find anybody who is obese. Humankind accomplished so much, but it has forgotten that we are part of Nature. Why?

You do not see obese rabbits or bears, horses or dogs that have abilities to run free. All living beings who have restrictions to move become fat. There are consequences, such as problems with health, sexuality, and self-esteem.

How about calories?

Calories are these days traditional to count. It isn’t enjoyable. The food does not give pleasure when we need to check all calories and feel guilty if we overeat before bed. Who does not like ice cream or chocolate? Of course, some individuals are okay without sweets. However, we must pay attention to what we eat.

The quality of food

Our ancestors did not have many chances to enjoy processed food. They eat homemade dishes such as soup and meat or fish with vegetables. Sometimes for dessert, fruits were from the garden.

The nutrition of food

Most of us know about depleted soil, hormones, antibiotics, and chemicals. These things trigger various problems in our bodies.

Antibiotics harm good bacteria in our digestive system. Hormones interfere with human bodies and can act as carcinogens. No fun, yes? Depleted soil cannot grow vegetables and grains full of nutrients. Nutrients such as minerals and vitamins are vital to us. They participate in the metabolism and help function of organs. Thankfully, we can get nutrients from nutraceutical food such as Spirulina.

The amount of food

I think that everybody who lives in modern life and has a job consumes more food than they need. The stress and lack of time create an environment where we get pleasure and relaxation from food.

Plenty of people eat late. It happens because people work; some have duties that do not allow them to have time for the proper meal. Snacking is a common habit too. Nobody wants to have the snack of a carrot. They choose chips, candies, or granola bars to hide hunger until dinner.

Dinner is the biggest meal. It is eaten mainly before bed and in front of the TV. This combination leads to calories, which are deposited as fat in our bodies. Why? Calories must be burned and used during metabolic processes in our body. When we do not move, the body does not need so many calories. They become fatty deposits in the most critical areas, such as the belly or thighs.

How much do we need to eat?

Our stomach is a small, elastic organ. Its capacity is 350-450 cm2 or a little more than a quart. It can consist of 0,5 liter to 1,7 liter of liquid. It means that food will be digested well if we do not overeat.

The stomach has muscles. They churn food and push it around to expose it to the gastric juices. If we overeat food, our stomach muscles become weak. They can move food around. Food sits in the stomach, half indigested. All problems occurred from it, such as lousy protein digestion, intestinal gas, and loss of nutritional value from food.

We know that fresh food has nutrients. When food stays undigested, it can be spoiled pretty soon. It is the same with the stomach. If the food stays too long and unprocessed, we have problems because it can not be covered enough with gastric juices.

Conclusion

If we want to know how to lose weight and be in the shape Mother Nature created us, we must follow some rules.

How to lose weight?

These rules are:

Activity

Walking, exercise, and sports will help burn calories. The business supports the body to stay young, flexible, and healthy.

The quality of food

We must skip processed foods. These foods do not have nutrients that are vital for our bodies. More nutrients, fewer calories we need to consume. Spirulina is an excellent solution to get all essential nutrients with a minimum of calories.

The quantity of food

We must get up from the table when we feel slightly hungry. The sense of fulfillment will come after a few minutes. We must control how much vegetables, protein, and carbohydrates are consumed during the day. Plants must take the most significant part of the food ration.

The eating schedule

Breakfast is essential as the source of energy for the day. According to MD, ND Carolyn Dean is advisable to eat every four hours. In this way, the liver can rest. The last meal is supposed to be before sunset. The stomach needs to have time to digest food until we sleep.

Do you have some thoughts about how to be slim faster and feel good? Do you know how to lose weight? I would be delighted to hear from you.

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