How do you authentically shed unwanted belly fat in a real way? This question bothers many people. Fat is the most hated and most popular subject for people who are not happy with their health. People do not like the way how do they look. Fat interferes with our wish to wear our favorite jeans. Fat creates problems for our bodies. There are plenty of diseases that would disappear or go away if we kept fat in control.
The right nutrition, proper sleep, exercises, and the benefits to the body’s lifestyle will help ease the burden of fat on the body.
Why is fat bad?
Besides disappointment that summer is close and we want to look and feel in the best way, having extra fat does harm to our bodies.
Abdominal fat does not look nice. It is worse. Abdominal fat compresses internal organs such as the stomach, liver, intestine, bill bladder, and pancreas. Organs can not function well with additional weight on them.
Abdominal fat releases proteins and hormones, which cause inflammation. Inflammation damages arteries. Abdominal fat triggers metabolic diseases like diabetes, strokes, and heart diseases.
How to shed unwanted belly fat in a real way?
Exercises
I can hear moaning from everybody who reads about exercise. I know that exercise helps me stay in shape, but there are so many temptations. Chatting with friends, TV, video games, family duties, and health problems can take away precious time from things that are critical to us.
Dr. J.Mercola recommends:
- Crunch with rotation
- Standing rotation with a weight in the hand
- Work on a stability ball
- Exercises such as lying on the floor and pulling the belly area back toward the spine
- Extension exercise
People who want to maximize bell-shedding results must add activities of high-intensity interval training (HIIT).
When we gain more muscle, our metabolic rate increases, allowing us to burn fat even when we sleep. Dr. J. Merola points out that studies show that the exercises burn more fat than exercises without breaks, in short, intense intervals with rest periods in between.
Diet
Food influences our lives as the source of vital nutrients for our bodies. When nutrients are deficient metabolic processes change, and chronic diseases show up.
Magnesium deficiency, stress, soda, and alcohol consumption, and sugar overdoses create an environment where fat shows in quantities around the belly and all over our bodies.
What is good for us?
We need real food, not stuffed with chemicals and preservatives. Fresh organic food, which is plentiful with nutrients, fibers, proteins, and vitamins, gives the body a boost and energy to perform well.
Organic eggs, vegetables, nuts, seeds, leafy greens and, colored veggies, meat from grass-fed animals will nourish and protect the body from problems associated with a deficiency of nutrients. Healthy saturated fats are vital to us.
Avocados, organic butter, organic egg yolks, coconuts, unheated nut oils, and grass-fed meat contain healthy saturated fats.
Food supplements such as Spirulina provide all needed nutrients if we can not get it enough from food.
A sufficient amount of sleep
Sleep is vital to us because we regain our sanity and restore lost energy during the day. All organs rest and prepare for the following day’s functions.
Of course, we are not wholly disconnected from the body — the nervous system functions differently. Our brain produces waves that carry in length.
Our body lives by the Arcadian rhythm. People who work night shifts are prone to metabolic diseases such as diabetes. Those who do not get enough sleep during the night can gain weight.
The lack of vital nutrients
There are plenty of factors that influence weight gain. Genetics, sedentary life, and artificial food without essential ingredients such as enzymes, healthy saturated fats, proteins, vitamins, and minerals help us become fat. Do we want it? No.
How to shed unwanted belly fat in a real way?
Lifestyle changes, strong will, and a wish to be healthy can make miracles in our lives.
Consumption of nutritious fresh food, counting calories, eating at intervals, and skipping snacks can make a big difference.
Right exercises followed with sufficient sleep will let the body shed unwanted fat.
We can shed unwanted fat if we are persistent. We do not need to blame ourselves. If we miss some steps, we return and follow simple steps: the right food, exercises, and sleep. Simple, yes. Easy? Not, but it is doable.
I hope that you found the answer to how to shed unwanted belly fat in a real way. If you have some questions, please comment below.
It’s proven time and again that if we want to be healthy, we need to live healthy.
This includes all the stuff that you mentioned, exercise, diet, and sleep.
I am so happy that you mentioned organic foods.I don’t believe in genetically modified foods.They are very harmful to our bodies.
Thanks for the awesome tips.
Appreciate it.
Regards
Roopesh
Hello Roopesh. People and me in the same way, are prone to believe that somewhere is a magic pill which would solve all problems. In this case with the loss of weight, they chase various programs and products. Sometimes they see results which disappear sooner or later. Nobody wants to do something what requires effort and time.These traits of humans let other, more disciplined persons reach results. We can choose what to to do with our bodies, time and other resources.Important is that always is a way to the solution.
All the best, Nemira.
I might would add to not only consider what you eat but how you eat. Not skipping breakfast. I see so many overweight people that I learn skip breakfast. Breakfast gets your metabolism going for the day. Even if you don’t feel like anything, make yourself just eat something small. Secondly, Eat often. Multiple snacks and meals during the day keeps your metabolism burning at a more constant rate. Prep yourself some snacks and let them be your go to’s in between main meals.
Hello, Jen. Thanks for adding your experience and knowledge about importance of breakfast. I think that everybody is different, especially if it touches health and lifestyle. I just finished Timothy Ferriss book about habits of famous and successful people. What is funny that he made observation about breakfast. Timothy Ferriss wrote that women like breakfast but men skip breakfast. They are body builders, hudge fund msnsgers, inventors and scientists. It is really interesting. Maybe women like snacking more compare with men?
All the best, Nemira
This is great because my wife been looking for ways to lose a couple of pounds off her figure. I love the exercises, sleep, and diet that you recommend, i will surely try them with my wife. I am so happy that you gave us detailed article on how to get the results that we want, Thanks for the awesome tips. Very helpful.
Hello, Garett. Thanks for the comment. I sm glad that you found the information helpful. Plenty if people know what is wrong and they need to do. Unfortunately, not everybody has patience and perseverance to accomplish their goals. I wish that you and your family would be in the best shaoe as possible.
All the best, Nemira