How to shed unwanted belly fat in a real way? This question bothers many people. The fat is most hated and most popular subject for people who are not happy with their health. People do not like the way how do they look. Fat interferes with our wish to wear favorite jeans. Fat creates problems for our body. There are plenty of diseases which would disappear or would go away if we would keep fat in control.
Why Is Fat Bad?
Besides disappointment that summer is close and we want to look and feel in the best way, having extra fat does harm to our bodies.
Abdominal fat does not look nice. It is worse. Abdominal fat compresses internal organs such as stomach, liver, intestine, bill bladder, and pancreas. Organs can not function well with additional weight on them.
Abdominal fat releases proteins and hormones which cause inflammation. Arteries can be damaged. Abdominal fat triggers metabolic diseases such as diabetes, strokes and heart diseases.
How to Shed Unwanted Belly Fat in a Real Way?
Exercises
I can hear moaning everybody who reads about exercise. I know by myself that exercise helps to stay in shape but there are so many temptations. Chat with friends, TV, video games, family duties, health problems can take away precious time from things which are critical to us.
Dr. J.Mercola recommends:
- Crunch with rotation
- Standing rotation with a weight in the hand
- Work on stability ball
- Exercises such as lying on the floor and pulling belly area back toward spine
- Extension exercise
People who want maximize bell shedding results must add activities of high-intensity interval training (HIIT).
When we gain more of muscle, metabolic rate increases. It allows us to burn fat even when we sleep. Dr.J.Mercola points out that studies show that the exercises, in short, intense intervals with the rest periods in between burns more fat compare with exercising without breaks.
Diet
Food makes the influence in our lives as the source of vital nutrients for our bodies. When nutrients are deficient metabolic processes, change and chronic diseases show up.
Magnesium deficiency, stress, soda, and alcohol consumption, sugar overdoses create an environment where fat would show in quantities not just around the belly but all over our bodies.
What Is Good for Us?
We need real food, not stuffed with chemicals and preservatives. Fresh organic food which is plentiful with nutrients, fibers, proteins, and vitamins gives the boost, energy for the body to perform well.
Organic eggs, vegetables, nuts, seeds, leafy greens and colored veggies, meat from grass-fed animals will nourish and protect the body from problems associated with deficiency of nutrients. Healthy saturated fats are vital for us.
Avocados, organic butter, organic egg yolks, coconuts, unheated nut oils and grass-fed meat contains healthy saturated fats.
Food supplements such as Spirulina provide all needed nutrients if we can not get it enough from food.
The Sufficient Amount of Sleep
The sleep is of vital importance to us because we regain our sanity and restore lost energy during the day. All organs rest and prepare for next day functions.
Of course, we not completely disconnected from the body. Nervous system functions but in a different way. Our brain produces waves. These waves can be different in length.
Our body lives by Arcadian rhythm. People who work night shifts are prone to metabolic diseases such as diabetes. The weight can be gained sooner to those who do not get enough sleep during the night.
The lack of vital nutrients
There is plenty of factors which influence weight gain. Genetics, sedentary live and artificial food without essential ingredients such as enzymes, healthy saturated fats, proteins, vitamins, and minerals help us to become fat. Do we want it? No.
How to Shed Unwanted Belly Fat in a Real way?
Lifestyle changes, strong will and wish to be healthy can make miracles in our lives.
Consumption of nutritious fresh food, counting calories, eating with intervals and emitting snacks can make a big difference.
Right exercises followed with sufficient sleep will let the body shed unwanted fat.
We can shed unwanted fat if we are persistent. We do not need to blame ourselves. If we miss some steps, we return and follow simple steps: the right food, exercises, and sleep. Simple, yes. Easy? Not, but it is doable.
I hope that you found the answer how to shed unwanted belly fat in a real way. If you have some questions, please a comment below.