belly fat

Top ways to lose belly fat presented here, in this blog, because of that nobody likes belly fat, and plenty of people would like to do that. Santa Claus looks good, but belly fat is a problem for us. First, it does not seem right. Second, it is associated with the risk of being sick sooner or later.

Skinny people seldom have belly fat. Obese people gain weight in all areas and mainly around the abdomen. Additional pounds press hardly inner organs and slow their job. You will see how top ways to lose belly fat without emptying the wallet can work and bring benefits to your wellbeing.

Why Does Obesity Happen?

Poor nutrition and sedentary lifestyle touch everybody who does not think about the consequences of it. What is interesting that over 800 million people do not have what to eat, but 700 million are obese. One million of these individuals are children. Plenty of people are in countries which supposed to be beacons and examples of prosperity and wellness. The USA, the United Kingdom, and Canada have the most significant obesity rates.

Europe wants to join this company. However, with its long traditions and culture of food, France stays in shape. I hope that it will be an example for big people.

There is no fun when processed, and fast food reaches other countries such as Mexico. People become obese after NAFTA( North America Free Trade Agreement). The processed food industry has more power and resources to advertise and spread the message about fast food. Mexicans use more of sugary drinks. The number of sweet drinks tripled from 1993 to 2004. Canada experienced spikes of obesity too.

How About Regulation Of Unhealthy Food?

There is no progress regarding public education about the consequences of consuming processed food and drinking sugary drinks. I like the thoughts of Kenneth Rogoff, Professor of Economics and Public Policy at Harvard University and recipient of the 2011 Deutsche Bank Prize in Financial Economics. He offers to tax manufacturers of fast food the same as tobacco companies.

What Can You Do To Avoid Belly Fat?

First, you must decide that you hold on to your decision to stay healthy. Second, check out the food and drinks. Look at the labels. If the tag contains words that you do not understand, you consume plenty of chemicals.

Chemicals deplete minerals in the body. Without minerals, especially magnesium, the body’s metabolism suffers. Organs can not work you because they do not get vital nutrients, and at the same time, they need to deal with toxins.

Belly fat does not go away with the help of a few pills. You must control and follow the top ways to lose belly fat:

Diet
Lifestyle
Mindset
Environment

These ways will help you to rid of healthy fat.

Diet

You can find nutritious food without emptying your wallet. Beans, peas, thick soups, vegetables, nuts, and seeds provide nutrients and do not contain sugar. Do you like meat? Perfect? Choose grass-fed organic beef. It does not have antibiotics and contains healthy proteins.

Add to your diet supplements such as magnesium, vitamins, and proteins. Dr. Carolyn Dean, M.D., N.D. Total Body ReSet bundle has all vital nutrients and helps maintain well-being. You will forget about cravings for sweets. You will wonder where your belly went.

Lifestyle

Yes, lifestyle means a lot to everybody who wants to lose belly fat. Do you sit too much? Do you smoke or drink? Are you a couch potato? All habits lead to poor health and an increase in weight. You do not need to blame yourself for what happened. You can start from zero taking your life back.

You can find similar people in forums where they share an experience of how to lose weight. The teamwork makes miracles; you need to make your mind.

Mindset

There is plenty of advertisement to lose belly fat through week or month. Unfortunately, the stubborn fat returns. You can read this story about the man who won his battle with obesity. The positivity, mental toughness, and perseverance can lead you to success. We can not erase thoughts about fast food, but we can change them with images of ourselves on the beach, party or everywhere, where you want to look good.

Listen to music, go out with like-minded friends who wish you good, and read inspirational books about mentors and famous people. Everybody had problems. However, they created bridges on how to overcome them. You can find forums where people like you share experiences and can encourage you during the journey towards a better shape.

Environment

It means a lot where do you live, who are your friends and family. Most of the people who have belly fat, come from families where processed food and sugary drinks are everyday staples. You can not change them. You do not need to do it. However, you can help yourself identifying the problem and starting the new regime.

Conclusion

The belly fat is a stubborn one. However, you can conquer this problem by consuming nutritious food and dietary supplements. Magnesium, for example, helps to ease cravings for sweets. It means that you will not reach for the refrigerator or snacks for the whole day. The ReMag is the best magnesium supplement on the market. It is 100 percent absorbable at the cellular level.

Maintaining a positive attitude, not blaming yourself but reaching for help, and changing your lifestyle will keep you on the track towards good shape and losing belly fat.

An update

Findings from scientists

You know that microbes live in your gut. These tiny creatures help digest food, control your mood and stress, and fight diseases and infections. You have more bacteria as cells in your body.

The average human being has 30 trillion human cells. Microbes win because, in our gut, we have over 40 trillion. Impressive, isn’t it?

Microbes have connections with allergies, asthma, inflammatory bowel disease, and memory loss.

Different microbes, different weight

Rob Knight, a microbial ecologist at UC San Diego, says that just by looking at bacteria in the people’s gut, scientists can tell about obesity. If you are lean, you will have different bacteria. The accuracy of prediction is 90%. It is impressive too.

Rob Knight talks about studies that took from obese mice microbes and transported them to lean mice. They did it through a fecal transplant. The lean mice become fatter. It is scary and encouraging because we can change our weight with the help of the right microbes.

Fecal transplantation is not a new thing. Scientists do it all the time. I guess people are not excited about the thought that somebody’s pop will go into their belly. However, if you have problems such as obesity or digestive tract disturbances, you would want to feel good again, do you?

We just now start to listen to our bodies. Your grandparents and generations before did not know about diets to lose weight. Yes, some people followed doctors’ advice, but it was seldom. Nowadays, obesity is an epidemic.

Thanks to scientists, the light has started to shine upon us. Why not turn everything around and see how everything works?

How do you authentically shed unwanted belly fat in a real way? This question bothers many people. Fat is the most hated and most popular subject for people who are not happy with their health. People do not like the way how do they look. Fat interferes with our wish to wear our favorite jeans. Fat creates problems for our bodies. There are plenty of diseases that would disappear or go away if we kept fat in control.

Why Is Fat Bad?

Besides disappointment that summer is close and we want to look and feel in the best way, having extra fat does harm to our bodies.

Abdominal fat does not look nice. It is worse. Abdominal fat compresses internal organs such as the stomach, liver, intestine, bill bladder, and pancreas. Organs can not function well with additional weight on them.

Abdominal fat releases proteins and hormones, which cause inflammation. Inflammation damages arteries. Abdominal fat triggers metabolic diseases like diabetes, strokes, and heart diseases.

How to Shed Unwanted Belly Fat in a Real Way?

Exercises

I can hear moaning everybody who reads about exercise. I know that exercise helps me stay in shape, but there are so many temptations. Chatting with friends, TV, video games, family duties, and health problems can take away precious time from things that are critical to us.

Dr. J.Mercola recommends:

Crunch with rotation
Standing rotation with a weight in the hand
Work on a stability ball
Exercises such as lying on the floor and pulling the belly area back toward the spine
Extension exercise

People who want to maximize bell shedding results must add activities of high-intensity interval training (HIIT).

When we gain more muscle, our metabolic rate increases, allowing us to burn fat even when we sleep. Dr.J.Mercola points out that studies show that the exercises burn more fat than exercises without breaks, in short, intense intervals with the rest periods in between.

Diet

Food influences our lives as the source of vital nutrients for our bodies. When nutrients are deficient metabolic processes change, and chronic diseases show up.

Magnesium deficiency, stress, soda and alcohol consumption, and sugar overdoses create an environment where fat would show in quantities around the belly and all over our bodies.

What Is Good for Us?

We need real food, not stuffed with chemicals and preservatives. Fresh organic food, which is plentiful with nutrients, fibers, proteins, and vitamins, gives the body boost and energy to perform well.

Organic eggs, vegetables, nuts, seeds, leafy greens and, colored veggies, meat from grass-fed animals will nourish and protect the body from problems associated with deficiency of nutrients. Healthy saturated fats are vital to us.

Avocados, organic butter, organic egg yolks, coconuts, unheated nut oils, and grass-fed meat contains healthy saturated fats.

Food supplements such as Spirulina provide all needed nutrients if we can not get it enough from food.

The Sufficient Amount of Sleep

Sleep is vital to us because we regain our sanity and restore lost energy during the day. All organs rest and prepare for the following day’s functions.

Of course, we are not wholly disconnected from the body — the nervous system functions differently. Our brain produces waves that carry in length.

Our body lives by Arcadian rhythm. People who work night shifts are prone to metabolic diseases such as diabetes. Those who do not get enough sleep during the night can gain weight.

The lack of vital nutrients

There are plenty of factors that influence weight gain. Genetics, sedentary life, and artificial food without essential ingredients such as enzymes, healthy saturated fats, proteins, vitamins, and minerals help us become fat. Do we want it? No.

How to Shed Unwanted Belly Fat in a Real way?

Lifestyle changes, strong will, and wish to be healthy can make miracles in our lives.

Consumption of nutritious fresh food, counting calories, eating at intervals, and emitting snacks can make a big difference.

Right exercises followed with sufficient sleep will let the body shed unwanted fat.

We can shed unwanted fat if we are persistent. We do not need to blame ourselves. If we miss some steps, we return and follow simple steps: the right food, exercises, and sleep. Simple, yes. Easy? Not, but it is doable.

I hope that you found the answer to how to shed unwanted belly fat in a real way. If you have some questions, please comment below.

Disclaimer