Nobody likes belly fat. Santa Claus looks good, but for us, belly fat is a problem. First, it does not seem right. Second, it is associated with the risk to be sick sooner or later.
Skinny people seldom have belly fat. Obese people gain weight in all areas and mostly around the abdomen. Additional pounds press hardly inner organs and slow their job. You will see how top ways to lose belly fat without emptying the wallet can work and bring benefits to your wellbeing.
Why Does Obesity Happen?
Poor nutrition and sedentary lifestyle touch everybody who does not think about the consequences of it. What is interesting that over 800 million people do not have what to eat, but 700 million are obese. One million of these individuals are children. Plenty of people are in countries which supposed to be beacons and examples of prosperity and wellness. The USA, the United Kingdom, and Canada have the most significant obesity rates.
Europe wants to join this company. However, France, with its long traditions and culture of food, stay in shape. I hope that it will be an example for big people.
There is no fun when processed, and fast food reaches other countries such as Mexico. People become obese after NAFTA( North America Free Trade Agreement). The processed food industry has more power and resources to advertise and spread the message about fast food. Mexicans use more of sugary drinks. The number of sweet drinks tripled from 1993 to 2004. Canada experienced spikes of obesity too.
How About Regulation Of Unhealthy Food?
There is no progress regarding public education about the consequences of consuming processed food and drinking sugary drinks. I like thoughts of Kenneth Rogoff, Professor of Economics and Public Policy at Harvard University and recipient of the 2011 Deutsche Bank Prize in Financial Economics. He offers to tax manufacturers of fast food in the same as tobacco companies.
What Can You Do To Avoid Belly Fat?
First, you must decide that you hold on your decision to stay healthy. Second, check out the food and drinks. Look at the labels. If the tag contains words which you do not understand, it means that you consume plenty of chemicals.
Chemicals deplete minerals in the body. Without minerals, especially magnesium, the body metabolism suffers. Organs can not work you because they do not get vital nutrients and at the same time they need to deal with toxins.
Belly fat does not go away with the help of a few pills. You must control and follow the top ways to lose belly fat:
- Diet
- Lifestyle
- Mindset
- Environment
These ways will help you to rid of healthy fat.
Diet
You can find nutritious food without emptying your wallet. Beans, peas, thick soups, vegetables, nuts, and seeds provide nutrients and do not contain any sugar. Do you like meat? Perfect? Choose grass-fed organic beef. It does not have antibiotics and contains healthy proteins.
Add to your diet supplements such as magnesium, vitamins, and proteins. Dr. Carolyn Dean, M.D., N.D. Total Body ReSet bundle has all vital nutrients and helps maintain wellbeing all time. You will forget about cravings for sweets. You will wonder where your belly went.
Lifestyle
Yes, lifestyle means a lot to everybody who wants to lose belly fat. Do you sit too much? Do you smoke or drink? Are you couch potato? All habits lead to poor health and an increase in weight. You do not need to blame yourself for what happened. You can start from zero taking your life back.
You can find similar people in forums where they share an experience of how to lose weight. The teamwork makes miracles; you need to make your mind.
Mindset
There is plenty of advertisement to lose belly fat through week or month. Unfortunately, the stubborn fat returns. You can read this story about the man who won his battle with obesity. The positivity, mental toughness, and perseverance can lead you to success. We can not erase thoughts about fast food, but we can change them with images of ourselves on the beach, party or everywhere, where you want to look good.
Listen to music, go out with like-minded friends who wish you good, read inspirational books about mentors and famous people. Everybody had problems. However, they created bridges on how to overcome them. You can find forums where people like you share experience and can encourage you during the journey towards a better shape.
Environment
It means a lot where do you live, who are your friends and family. Most of the people who have belly fat, come from families where processed food and sugary drinks are everyday staples. You can not change them. You do not need to do it. However, you can help yourself identifying the problem and starting the new regime.
Conclusion
The belly fat is a stubborn one. However, you can conquer this problem by consuming nutritious food and using dietary supplements. The magnesium, for example, helps to ease cravings for sweets. It means that you will not reach for refrigerator or snacks for the whole day. The ReMag
Maintaining the positive attitude, not blaming yourself but reaching for help and changing lifestyle will keep you on the track towards good shape and loss of belly fat.
An Update
Findings from scientists
You know that microbes live in your gut. These tiny creatures help digest food, control your mood, stress, and fight diseases and infections. You have more bacteria as cells in your body.
The average human being has 30 trillion human cells. Microbes win because in our gut we have over 40 trillion. Impressive, isn’t it?
Microbes have connections with allergies, asthma, inflammatory bowels disease, and memory loss.
Different microbes, different weight
Rob Knight, a microbial ecologist at UC San Diego, tells that just by looking at bacteria in the people’s gut, scientists can tell about obesity. If you are lean, you will have different bacteria. The accuracy of prediction is 90%. It is impressive too.
Rob Knight talks about studies, where they took from obese mice microbes and transported to lean mice. They did it through the fecal transplant. The lean mice become fatter. It is scary and encouraging because we can change our weight with the help of the right microbes.
The fecal transplantation is not a new thing. Scientists do it all the time. I guess that people not excited about the thought that somebody’s pop will go into their belly. However, if you have problems such as obesity or digestive tract disturbances, you would want to feel good again, do you?
We just now start to listen to our bodies. Your grandparents and generations before did not know about diets to lose weight. Yes, it was some people who followed doctors advice, but it was seldom thing. Nowadays, obesity is an epidemic.
Thanks to scientists, the light starts to shine upon us. Why not turn everything around and see how everything works?
Besides disappointment that summer is close and we want to look and feel in the best way, having extra fat does harm to our bodies.
I can hear moaning everybody who reads about exercise. I know by myself that exercise helps me to stay in shape, but there are so many temptations. Chat with friends, TV, video games, family duties, health problems can take away precious time from things which are critical to us.
We need real food, not stuffed with chemicals and preservatives. Fresh organic food which is plentiful with nutrients, fibers, proteins, and vitamins gives the boost, energy for the body to perform well.