Magnesium for bones is vital. Magnesium plays a crucial role in bones health in the same way as calcium. Calcium supplements are popular and consumed in significant amounts. Unfortunately, the consumption of calcium without diligently researched information lead to various problems.
What kind of challenges would you ask?
Magnesium for Bones is Vital
Without an adequate amount of magnesium; the calcium does not absorb well. Calcium is prone to make deposits in soft tissues such as kidneys or joints. Kidney stones or arthritis can occur when magnesium is deficient, and the amount of calcium is abundant.
Magnesium Brings Benefits for Bone Health
Calcium metabolism depends on magnesium. Magnesium has multiple roles in the body’s metabolism.
There Are Magnesium Benefits when Calcium is Involved.
Levels of magnesium must be efficient for the absorption of calcium. Without it, calcium can overflow cells.
The hormone calcitonin participates in preserving bone structure. However, when is too much calcium in soft tissues such as kidneys, blood or joints, calcitonin pulls calcium back to the bones. Magnesium stimulates calcitonin. No magnesium, no calcitonin. Kidney stones, arthritis occur.
Hormone parathyroid is famous for breaking down bones. Not so much fun, yes? Magnesium suppresses parathyroid preventing bone breakage.
Magnesium converts vitamin D to its active form. It is like a kiss for sleeping beauty. Wake up!
Magnesium activates enzymes which participate in the formation of new bones.
Magnesium for Bones Works as the Safeguard
According to Dr. Carolyn Dean, M.D., N.D., the osteoporosis is a condition which must not exist. Human bones must be robust and functional all lifetime. Unfortunately, when magnesium is deficient, bones do not serve well. Why? One of the essential minerals is missing. Magnesium.
All minerals and the rest of nutrients are equally crucial for bodies. If something is missing the link in the smartly constructed mechanism, all parts of the body suffer. It happens slowly but with consequences.
Dr. Dean read over 22,000 articles on osteoporosis, but just in the few of them, the importance of magnesium was emphasized.
Can Chemicals Help to Rid of Osteoporosis?
In the book The Magnesium Miracle, I read that the drug Fosamax causes the deterioration of the jawbone. I usually check the side effects of the medicine, and I saw many unpleasant things, but this fact is terrible. Imagine yourself eating ice cream and leaving half of your jaw in the cup. It could be the scenario for the horror movie but not for real life.
What Fosamax does for bones? It causes brittle bones. Fosamax is one of the many drugs, which contain fluorine. Fluorine has a nasty habit of binding with magnesium and producing insoluble compound: sellaite (Mg F2). It makes bones brittle. And prone to fractures. It destroys osteoblasts. Osteoblasts are cells which form new bones. I can not imagine how it can be in this modern world where we can ruin our bones with chemicals. Uh.
Okay, it is enough to scare you. It is better to look for safe ways how to help ourselves giving bodies vital nutrients.
Magnesium for Bones is Essential
The right diet and the usage of nutrients would provide us with the peace of mind and vitality for bodies. When our bodies do not lack any minerals, everything goes smoothly and efficiently.
Calcium and magnesium are interconnected. Without magnesium, the calcium cannot go into cells. The Magnesium is for relaxation; calcium is for contraction cells. When magnesium does not pave the way for calcium, problems such as osteoporosis, kidney stone, or arthritis occur. There are more cases where the role of magnesium is essential, but now we talk about the well-being of bones.
We can prevent osteoporosis with the help of magnesium. Somebody who already had this condition can halt it.
According to Dr. Carolyn Dean, M.D., N.D., the author of The Magnesium Miracle, we need to take steps to prevent osteoporosis or stop the condition.
- Balanced, nutrient-rich diet.
- Supplements of calcium and magnesium
You see that the magnesium for bones is vital and essential mineral. Eating magnesium-rich foods, avoiding coffee, high protein diets, sugar, and alcohol, taking magnesium will help prevent our bones from damage.