Magnesium for bones is vital. Magnesium plays a crucial role in bones health in the same way as calcium. Calcium supplements are popular and consumed in significant amounts. Unfortunately, the consumption of calcium without diligently researched information lead to various problems.
What kind of challenges would you ask?
Magnesium for Bones is Vital
Without an adequate amount of magnesium; the calcium does not absorb well. Calcium is prone to make deposits in soft tissues such as kidneys or joints. Kidney stones or arthritis can occur when magnesium is deficient, and the amount of calcium is abundant.
Magnesium Brings Benefits for Bone Health
Calcium metabolism depends on magnesium. Magnesium has multiple roles in the body’s metabolism.
There Are Magnesium Benefits when Calcium is Involved.
Levels of magnesium must be efficient for the absorption of calcium. Without it, calcium can overflow cells.
The hormone calcitonin participates in preserving bone structure. However, when is too much calcium in soft tissues such as kidneys, blood or joints, calcitonin pulls calcium back to the bones. Magnesium stimulates calcitonin. No magnesium, no calcitonin. Kidney stones, arthritis occur.
Hormone parathyroid is famous for breaking down bones. Not so much fun, yes? Magnesium suppresses parathyroid preventing bone breakage.
Magnesium converts vitamin D to its active form. It is like a kiss for sleeping beauty. Wake up!
Magnesium activates enzymes which participate in the formation of new bones.
Magnesium for Bones Works as the Safeguard
According to Dr. Carolyn Dean, M.D., N.D., the osteoporosis is a condition which must not exist. Human bones must be robust and functional all lifetime. Unfortunately, when magnesium is deficient, bones do not serve well. Why? One of the essential minerals is missing. Magnesium.
All minerals and the rest of nutrients are equally crucial for bodies. If something is missing the link in the smartly constructed mechanism, all parts of the body suffer. It happens slowly but with consequences.
Dr. Dean read over 22,000 articles on osteoporosis, but just in the few of them, the importance of magnesium was emphasized.
Can Chemicals Help to Rid of Osteoporosis?
In the book The Magnesium Miracle
What Fosamax does for bones? It causes brittle bones. Fosamax is one of the many drugs, which contain fluorine. Fluorine has a nasty habit of binding with magnesium and producing insoluble compound: sellaite (Mg F2). It makes bones brittle. And prone to fractures. It destroys osteoblasts. Osteoblasts are cells which form new bones. I can not imagine how it can be in this modern world where we can ruin our bones with chemicals. Uh.
Okay, it is enough to scare you. It is better to look for safe ways how to help ourselves giving bodies vital nutrients.
Magnesium for Bones is Essential
The right diet and the usage of nutrients would provide us with the peace of mind and vitality for bodies. When our bodies do not lack any minerals, everything goes smoothly and efficiently.
Calcium and magnesium are interconnected. Without magnesium, the calcium cannot go into cells. The Magnesium is for relaxation; calcium is for contraction cells. When magnesium does not pave the way for calcium, problems such as osteoporosis, kidney stone, or arthritis occur. There are more cases where the role of magnesium is essential, but now we talk about the well-being of bones.
Conclusion
We can prevent osteoporosis with the help of magnesium. Somebody who already had this condition can halt it.
According to Dr. Carolyn Dean, M.D., N.D., the author of The Magnesium Miracle, we need to take steps to prevent osteoporosis or stop the condition.
- Balanced, nutrient-rich diet.
- Supplements of calcium and magnesium
- Exercises
You see that the magnesium for bones is vital and essential mineral. Eating magnesium-rich foods, avoiding coffee, high protein diets, sugar, and alcohol, taking magnesium
I think I commented on another one of your posts. But again you’re correct that magnesium is essential for bone health. A magnesium supplement is definitely something to consider for those that may be getting older and developing osteoporosis. Again though, the nurse in me always highly suggests consulting with a physician first. Thanks again for the article!
Hello, Jeremy. It is great that you use your mind and want to hear opinion of health practitioners. We must be informed about various aspects of our wellbeing. One thing what I know that I never will use Fosamax. This story makes my shiver. What I know from many books that magnesium would make situations better, not worse, especially ReMag.
All the best to you, it is great to hear from medical professional, all the best, be healthy and wealthy, Nemira
People often talk about how important calcium is for our bones, but very few people understand the importance of magnesium. Also, most products for bone health, rarely mentions magnesium.
It is important for everyone to know about the negative effects of lack of magnesium, and you have explained it very well here. I hope you could also review some supplement products that will improve bone health.
Great article!
Thank you, Farhan. I hope that more people will be interested in the prevention. The health is an asset which can not be bought. I will review more supplements because it fascinates me how simple minerals can do miracles.
All the best, be healthy and wealthy, Nemira.
This explains why I have seen Calcium/Magnesium supplements bottled together. I wondered why they were putting the 2 together. It does get tricky because our body is a balance of minerals and to only supplement certain ones can mess up this balance. This is why before taking individual supplements, a great mutivitamin/mineral supplement should be had.
Hello, Jen. Plenty of us do not realize that calcium is not absorbed fully. I have in mind traditional supplements. Tianshi, worldwide company has calcium which is absorbed just % 70. Can you imagine where the rest goes? Calcium is not flushed out as magnesium does. Calcium sits nicely in soft tissues making bumps and troubles for us. If we do not get enough magnesium , it is worse because Magnesium regulates calcium flow to cells.
Everything in our body is connected. If we lack one mineral or vitamin, protein, or fats, our body goes out of balance. Of course, we do not die but we feel what something is not right. It is like vicious cycle. We use chemicals to improve situation. Unfortunately side effects occur.
Dr. Carolyn Dean’s products go straight to cells and are 100% absorbed. It is the reason why I want to share this information for everybody who is willing to feel well. I prefer scientific research over fake news.
All the best, be healthy and wealthy, Nemira