Healthy food gives us vital nutrients. We must tell no to worthless food. Why? Without right nutrients, our bodies can not function properly.
How Can We Tell No to Worthless Food?
Most of us buy food in chain stories. Sellers interested in profits. They want prolonged shelf life for food items. How can they achieve that? Food must be processed and preserved with chemicals. Various packages such as cans or plastics prolong food life on the shelf. It is good for seller and manufacturer. How about us?
With preservatives, we get plenty of unfriendly substances which do not belong to the body. The body can not digest or absorb it.
We have ways to change our habits and consume food which is free from chemicals. How can we know what is good for us?
- Read labels. If you see words that you can not pronounce or remember, please put aside. It is an empty food.
- Support local farmers. You can share with your neighbors the ride to the farmers market.
- Use food which is fresh, without mold or white sugar.
- Try to prepare food for one day. Do not heat it again because all nutrients lost value after heat.
Eat your Ancestors Food
I can bet that your grandparents did not use sodas, sugar and white flour. These items are harmful and full of empty calories. Your genes remember what your ancestors ate. You do not need to blindly follow old-fashioned diets. You can take best recipes which are tasty to you and your family.
Our grandmothers encouraged us to eat vegetables. They knew what fresh food brings all vitamins, enzymes, proteins, and fats in an easily digestible form. Vegetables have plenty of fibers which help remove waste from our body. We do not move so much as our ancestors did. The fast food and lack of fresh fruits and vegetables bring problems to our lives. We must tell no to worthless food because our well-being depends on it.
Nobody likes to talk about constipation. It is nothing to brag about. It is not a new iPhone or the last model of video games. However, the toxication can occur when food stays in the intestine and can not move out.
Prepare Food at Home
It is not complicated to prepare fermented foods, chop salad, steam fish or cook the big pot of broth. We can make home bread which is from real and nutritious grains.
What is most important what we need to think about prevention of chronic diseases. We can accomplish this task leading the right lifestyle and having nutritious food. Food supplements such as pico-ionic minerals help us to replenish missing nutrients.
Nuts, seeds, beans, vegetables and fruits, fermented products, fish are full of vital nutrients. Well-being is important for us because when we are okay, we can take care of ourselves, family and community. Nobody will tell you what kind of food you must to eat. Producers interested in their profit. We will not die from processed food but we will lose vitality. It is better to tell no to worthless food and consume nutritious, full of vitamins, minerals, enzymes, proteins, and fats food.