Healthy food gives us vital nutrients. We must say no to cheap food. Why? Without the proper nutrients, our bodies can not function properly.
How can we say no to worthless food?
Most of us buy food in chain stories. Sellers are interested in profits. They want a prolonged shelf life for food items. How can they achieve that? Food must be processed and preserved with chemicals. Various packages such as cans or plastics prolong food life on the shelf. It is suitable for the seller and manufacturer. How about us?
With preservatives, we get plenty of unfriendly substances which do not belong to the body. The body can not digest or absorb it.
We have ways to change our habits and consume food free from chemicals. How can we know what is right for us?
- Read labels. Please put them aside if you see words you can not pronounce or remember. It is dry food.
- Support local farmers. You can share with your neighbors the ride to the farmer’s market.
- Use fresh food without mold or white sugar.
- Try to prepare food for one day. Do not heat it again because all nutrients lose value after heat.
Eat your ancestor’s food
I can bet that your grandparents did not use sodas, sugar, and white flour. These items are harmful and full of empty calories. Your genes remember what your ancestors ate. You do not need to follow traditional diets blindly. You can take the best recipes which are tasty for you and your family.
Our grandmothers encouraged us to eat vegetables. They knew that fresh food brings all vitamins, enzymes, proteins, and fats in an easily digestible form. Plants have plenty of fibers that help remove waste from our bodies. We do not move so much as our ancestors did. The fast food and lack of fresh fruits and vegetables bring problems to our lives. We must say no to cheap food because our well-being depends on it.
What is most important is what we need to think about preventing chronic diseases. We can accomplish this task by leading a proper lifestyle and having nutritious food.
Nobody likes to talk about constipation. It is nothing to brag about. It is not a new iPhone or the last model of video games. However, the toxication can occur when food stays in the intestine and can not move out.
Prepare food at home
It is not complicated to prepare fermented foods, chop salad, steam fish, or cook a big pot of broth. We can make homemade bread that is from natural and nutritious grains.
What is most important is what we need to think about preventing chronic diseases. We can accomplish this task by leading a proper lifestyle and having nutritious food. Food supplements such as pico-ionic minerals help us to replenish missing nutrients.
Nuts, seeds, beans, vegetables, fruits, fermented products, and fish are full of vital nutrients. Well-being is essential for us because we can take care of ourselves, our family, and our community when we are okay. Nobody will tell you what kind of food you must eat. Producers are interested in their profit. We will not die from processed food, but we will lose vitality. It is better to say no to cheap food and consume nutritious full of vitamins, minerals, enzymes, proteins, and a fast diet.