The benefit of healthy eating is enormous because health is a most precious asset after time. Bad health interferes with our goals and dreams. It takes time and energy to restore our well being when it is out of balance. We can prevent our health with right eating habits, exercises for mind and body.
1o of Healthy Eating Tips
Choose Quiet Environment
When we pay attention to food, our organs prepare to meet meal. The saliva shows up in the mouth. You know that the digestion starts from the mouth. Tasty looking food and a pleasant aroma stimulate secretion of saliva. The digestion of carbohydrate starts in the mouth. It is easier for stomach get food which is particularly digested. If we watch TV, read a book or start the emotional conversation, our body does not prepare properly for digestion.
Be Thankful For Food
Before eating, give thanks to the ability enjoy the food. It does not matter what kind of food do you have. It is most important that you have what to eat. You will be not hungry. The sense of thankfulness relaxes us.
Have a Break Between Meals
Food must be properly digested and removed. The sense of hunger will let us know when we are ready for the next meal. Our bodies know better when we need to eat again. The liver likes breaks. When liver works constantly, it puts the excess of food to fat. Does nobody want to be overweight, yes?
The Time to Eat is When You Hungry
Are you hungry for food? It means that your body is ready to accept the new portion of the meal. Stomach juice helps digest proteins, the saliva in the mouth helps digest carbohydrate.
Pick the Time to Eat at the Same Intervals
When you eat at the same time the body adjusts and uses less of food. There is no fear that it will be hungry and starving. We do not use the body as the storage for food but as the vehicle to reach our goals.
Eat in Small Portions And Chew Well
The stomach will be thankful if it will get food as the whole even and smooth mass. When we swallow in the big chunks, the stomach uses plenty of energy. Teeth and saliva help make food digestible and able to faster absorb in the digestive system.
Bad Mood Interferes With Digestion
Our organs react to emotions. When we are happy, we relaxed. When we angry, stomach constricts and does not produce enough acid. It is better to skip the meal and drink just water. Later on, when we relaxed, we can enjoy the meal.
Finish the Meal when You Feel Full
It is better to get up and finish the meal when you feel full. Overeating brings additional pounds and brings problems as disbalance of health.
Eat Slowly Enjoying Food
Peaceful environment and positive mood help to get benefits from food. The digestive system can relax and do her job in an efficient way. It is advisable to enjoy the meal when we sit at the table. When we try to eat fast, we use a lot of energy, the food is not properly chewed. We can not get enough nutrients.
Rest After Meal
It is advisable to extend a little bit time after the meal. We do not need to stay a long time but we can be relaxed and give a digestive system a chance to start the process of breaking down the food.
The benefit of healthy eating is enormous because it brings right nutrients for the body’s metabolism. When we eat right, the body can function without additional stress and loss of energy. Fully absorbed nutrients provide for cells needed materials.
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