What does mean “fasting”?
Fasting means what you did not eat or drink for a particular length of time.
When fasting, your body utilizes toxins and all the necessary stuff that slows your body’s functions.
People cannot imagine how much necessary fat or waste they carry inside them. Western diet does not bring anything beneficial except a bunch of chronic diseases and a foggy mind.
You can compare how people looked a few decades ago and how they feel now. Previously you did not need to starve yourself till your head spins from tiredness and lack of sugar.
Your parents or grandparents were physically active and did not consume so much of chemicals as it happens nowadays.
Benefits of fasting
Fasting gives a vacation for the digestive system. The intestine is putrified from solid waste that can hide in pouches of the colon.
Your kidneys, liver, and skin help eliminate the accumulated poisons that we have from our nutrition and sedentary lifestyle.
You can have a headache in the beginning. It shows that your body needs and started to rid of toxins.
These toxins come from polluted water, medication, processed foods, and air.
How does fasting benefit you?
According to Christopher Hills, the Father of Spirulina, fasting provides you with
- The rest for vital organs
- Stopping the intake of food that may rot in the intestines and poison the body
- Emptying the digestive tract
- Giving the rest for elimination organs
- Re-establishing physiological chemistry and secretion
- Promoting the breakdown and absorption of diseased tissues, exudates, and abnormal growths
- Restoration of a youthful condition to the cells and tissues
- The increased power of digestion and assimilation
- Clear mind
How do you need to end a fast?
Fasting is a delicate process that provides the body a needed cleanup, rest, and rejuvenation.
Gradually introducing nutrients to your body, you do not experience side effects such as cramps in the stomach when you stuff yourself with a few pieces of pizza.
How does Spirulina break a fast for us?
Spirulina has all the vital nutrients that support, strengthen, and replenish. Our bodies experience change during fast, and we need to go back to a previous life in a gentle way. Spirulina digest easily. There is no burden on the stomach. Low calories from Spirulina do not add additional pounds. Alga solely coats the walls of the stomach and intestine. Spirulina helps break a fast easily because of being one of the most nutritious food that has all the needed nutrients.
You do not need to go after solid foods when you break a fast. Introducing some fruits and vegetables, adding some of the algae, will stimulate elimination and will reestablish healthy peristaltic movement.
Your body will slowly adapt to the previous way of eating solid foods while Spirulina will provide essential nutrients.
Wrapping up
Spirulina breaks a fast even though you want to finish fast or adapt gently to the previous way of life by introducing solid foods.
The alga has all the essential nutrients that provide the body with the needed substances for metabolism.
Absolute fasting happens when you do not consume solid foods. Spirulina helps the body return to its state when the digestive system gets important nutrition that requires processing time. It is an excellent way to adjust to the old days when you ate food that needed to be churned in the stomach and absorbed in the intestine while getting vital nutrients from Spirulina.