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Will Spirulina Break my Fast?

March 2, 2023 By Nemira Leave a Comment

Will Spirulina break my fast?

Spirulina is an excellent choice to withstand fast what takes a few days or longer. Spirulina has a minimum of calories but is a complete nutraceutical food. People receive all needed nutrients, especially proteins, but at the same time can lose weight because of Spirulina which lacks calories.

Spirulina helps during fasting days


Everybody who tried to lose weight, knows how it is difficult to stay away from food when your body screams for piece of pizza or cake.

We are so adjusted to the eating culture that spending time outside kitchen or restaurant requires will power.

I know it by myself. Despite not having additional pounds, I like chocolate and cakes with a lot of butter. I like it, but my gut does not.

It means I need to avoid this temptation, and Spirulina is a big helper. I take a few tablets of Spirulina, and it calms down my cravings.

Why is Spirulina so good with fasting?


Spirulina has all complex of needed to body nutrients. Proteins, trace minerals, vitamins, carotenoids, and essential and non-essential amino acids from Spirulina give you full support during fasting days.

During fasting, the body needs nutrients for metabolic reactions. Detoxification requires minerals that help bind toxins and throw them away from your body.

By drinking water and taking Spirulina, people can survive long days ahead. It does not take so much effort. What is essential, people will not experience sugar spikes in their blood when it happens with someone skipping breakfast.

Spirulina has proteins, about 65-71 percent of the whole mass. Proteins are for building new blocks in the body.

It does not matter what you are fasting; the body needs proteins to create new tissues and organs when old cells die. The body changes itself constantly.

During fasting, the body uses nutrients from Spirulina to speed up detoxification, remove toxins, and regenerate new cells.

Without nutrients the body can lack vital minerals such as magnesium and you can experience deficiency symptoms.

Can people experience side effects with Spirulina?


People can have unpleasant feelings when fasting with Spirulina. It can be exhaustion or headache. The reason of such a situation can be when

  • Cells release toxins into bloodstream
  • After serotonin and hormonal release blood vessels are diluted in the brain
  • There is not enough liquids to drink during fasting

Fortunately, it happens for a few people who have plenty of toxins in their bodies. Although it will pass, especially when Spirulina helps detoxify the body.

Wrapping up


Spirulina does not break fast. It is the opposite. Spirulina helps people to go over cravings and the need for food, which often happens with beginners, including myself.

Spirulina provides all the needed nutrition for the body. Fasting is laborious when people get rid of toxins and unnecessary pounds. The body needs nutrients to keep the metabolism running smoothly without physical or emotional burden.

Of course, those who cannot spend a day without food but want to lose weight will be content with Spirulina. It will keep them on a steady track without cravings and blood sugar spikes.

What is most important is that Spirulina does not hurt or become addictive. Spirulina helps people to go through fast without breaking it, without feeling hungry and sad.

Did you try Spirulina at the time of fasting?

Filed Under: Algae Tagged With: break a fast, fast, spirulina

Does Spirulina Break a Fast Right Away?

January 22, 2023 By Nemira Leave a Comment

Does Spirulina break a fast right away?

What does mean “fasting”?


Fasting means what you did not eat or drink for a particular length of time.

When fasting, your body utilizes toxins and all the necessary stuff that slows your body’s functions.

People cannot imagine how much necessary fat or waste they carry inside them. Western diet does not bring anything beneficial except a bunch of chronic diseases and a foggy mind.

You can compare how people looked a few decades ago and how they feel now. Previously you did not need to starve yourself till your head spins from tiredness and lack of sugar.

Your parents or grandparents were physically active and did not consume so much of chemicals as it happens nowadays.

Benefits of fasting


Fasting gives a vacation for the digestive system. The intestine is putrified from solid waste that can hide in pouches of the colon.

Your kidneys, liver, and skin help eliminate the accumulated poisons that we have from our nutrition and sedentary lifestyle.

You can have a headache in the beginning. It shows that your body needs and starts to rid of toxins.

These toxins come from polluted water, medication, processed foods, and air.

How does fasting benefit you?

According to Christopher Hills, the Father of Spirulina, fasting provides you with

  • The rest for vital organs
  • Stopping the intake of food that may rot in the intestines and poison the body
  • Emptying the digestive tract
  • Giving the rest for elimination organs
  • Re-establishing physiological chemistry and secretion
  • Promoting the breakdown and absorption of diseased tissues, exudates, and abnormal growths
  • Restoration of a youthful condition to the cells and tissues
  • The increased power of digestion and assimilation
  • Clear mind

How do you need to end a fast?


Fasting is a delicate process that provides the body a needed cleanup, rest, and rejuvenation.

Gradually introducing nutrients to your body, you do not experience side effects such as cramps in the stomach when you stuff yourself with a few pieces of pizza.

How does Spirulina break a fast for us?


Spirulina has all the vital nutrients that support, strengthen, and replenish. Our bodies experience change during fast, and we need to go back to a previous life in a gentle way. Spirulina digest easily. There is no burden on the stomach. Low calories from Spirulina do not add additional pounds. Alga solely coats the walls of the stomach and intestine. Spirulina helps break a fast easily because of being one of the most nutritious food that has all the needed nutrients.

You do not need to go after solid foods when you break a fast. Introducing some fruits and vegetables and adding some of the algae will stimulate elimination and will reestablish healthy peristaltic movement.

Your body will slowly adapt to the previous way of eating solid foods, while Spirulina will provide essential nutrients.

Wrapping up


Spirulina breaks a fast even though you want to finish fast or adapt gently to the previous way of life by introducing solid foods.

The alga has all the essential nutrients that provide the body with the needed substances for metabolism.

Absolute fasting happens when you do not consume solid foods. Spirulina helps the body return to its state when the digestive system gets important nutrition that requires processing time. It is an excellent way to adjust to the old days when you ate food that needed to be churned in the stomach and absorbed in the intestine while getting vital nutrients from Spirulina.

Filed Under: Algae Tagged With: algae, break a fast, fasting, spirulina

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About Nemira

Hi, welcome to the Treat For Life. I am veterinarian, avid book reader, optimist and traveler. My motto is Live and Let Live. Read More…

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