Did you ever think about what and how we eat? It seems that the food culture in the USA has developed. However, so many people are obese and do not fit into an airplane seat.
How did it happen that descendants of Europe became prominent people? It has been discovered that it is enough for one generation to become fat eating junk food. Most everybody knows that soda drinks have plenty of sugar, and processed food has no nutrients, just empty calories.
People do not think about what and how they eat; I doubt that individuals do not want to look good, feel energetic, and get rid of weight problems.
Nobody explained to them why pounds add up and how it can be harmful in the future.
Information is the key to the discovery of independent exploration
People who understand the laws of Nature and what consequences can be after destructive habits do not have problems with well-being.
Laws of Nature
There are plenty of rules of Nature. However, I would like to point to a reckless attitude towards food in this article.
Our body is a living entity. It consists of living and vibrating cells. These cells build tissues, muscles, and organs. Food must be full of vital nutrients. Minerals, enzymes, proteins, vitamins, and amino acids provide the body with the needed material for metabolism.
The body needs constant replenishment because plenty of minerals enter the body with food. The body does not produce them.
Food must be full of vital nutrients. Minerals, enzymes, proteins, vitamins, and amino acids provide the body with the needed material for metabolism.
Quality versus quantity
When we consume junk food, we get empty calories. The body requires food, but it does not get enough. Why? Processed food is heated, frozen, and expected to stay on the shelf for weeks, months, or years.
Dead food does not bring energy to us. We feel sluggish and exhausted. Do we analyze what the reason for lack of energy and vitality is? Nope, most of us drink more soda drinks and order another pizza.
Food created for eating. In our lives, it is the opposite situation. We live to eat. This reverse process brings harmful consequences. Overeating changes the size of the stomach. Have you ever wondered why operations to remove part of the stomach are so popular?
Besides, when the stomach does not have time to digest food, it rotates to the intestine. Various toxins show up; yeast takes over good bacteria, and meteorism and constipation begin to bother us.
Sometimes, people are so used to uncomfortable situations that they forget what it means to be healthy and enjoy life.
Teeth are for chewing
Teeth’s mission is to eat food 50-100 times. How many times do you chew food? I wonder if people chew at all. They swallow chunks and look for chemicals ( I mean drugs) to remove heaviness in the stomach.
It would be lovely if pupils would get first habits on being healthy in schools. Usually, children feel which food is right for them. My parents thought that milk was good for health. My opinion was different. I poured milk into cardboard boxes and hid sausages between books. Later on, when my parents found out about it, they stopped stuffing me with cheap food.
Dr.Carolyn Dean offered an excellent method for showing how sugar harms children. She advised keeping the children without candies for six days. The last day of the week gives full permission to eat all sweets that children can get.
Usually, after consuming enormous amounts of candy, children feel sick and do not want to eat sweets anymore.
Eat to live
Adults ignore signals from the body. If something bothers them, they pop a pill. Does it help? Yes, it does, but bodies do not benefit from it.
We would enjoy good health if we paid attention to what we eat.
Food is the source of energy. Junk food does not provide any power.
Chewing food helps the stomach. The saliva in the mouth prepares food for digestion, making food smooth and accessible for stomach acid.
Nature gave us all the tools to be healthy. We get harsher measures if we do not use our brains to understand what is going on. However, why do we need to wait until our health crumbles? It is better to educate ourselves, take care of our bodies, and follow the simple laws of Nature.
Do you have any questions? I would be glad to answer and hear from you.