Magnesium works efficiently for periods. ReMag is the best magnesium supplement absorbed at the cellular level and 100 percent. Periods are mild conditions that start and finish for every girl and woman. However, for some of us, it can be an absolute nightmare.
How does magnesium help at the time of periods?
Magnesium relaxes muscles. It means that sufficient magnesium prevents cramps and blood vessel constrictions.
When progesterone and estrogen levels are high, magnesium is depleted. Consequences, such as cerebral vessel spasms and insufficient cerebral blood flow, can be unpleasant. It can lead to migraines and the possibility of having a stroke.
Women use calcium, which could act as a painkiller and relaxing component, but the excess calcium can deplete magnesium. If you take magnesium before periods, it could help relieve painful periods.
Magnesium controls how much calcium goes into the cell. Without magnesium, calcium can flood tissues. Various calcifications occur in soft tissues and on walls of arteries and vessels, thanks to an excess of calcium.
Correlation between magnesium and calcium
Magnesium relaxes muscles; calcium contracts them. During periods, women have plenty of cramps and pain. Some of them have more unpleasant conditions, such as migraines, back pain, and headaches; some do not feel problems.
Thanks to sufficient magnesium, muscle relaxation makes the period smoother and less problematic. The period is less painful when calcium contracts muscles and magnesium relaxes them. We do not feel tension or headaches; these symptoms are less bothering.
The influence of hormones
Dr. Carolyn Dean, the creator of the magnesium supplement ReMag, says that studies show that the female sex hormones estrogen and progesterone influence magnesium levels. When women have deficient magnesium, periods become difficult to bear.
The importance of diet
Magnesium-rich food helps women feel easier, without tension. Elimination of sugar, alcohol, and meat and eating less dairy reduce symptoms of PMS and periods.
If women take supplements and magnesium for periods, the body gets vital nutrients for the proper functioning of all organs, not just the reproductive system.
ReMag, magnesium citrate, vitamin B complex, vitamin E, essential fatty acids, calcium citrate, and milk thistle help reduce or remove painful symptoms of periods and PMS.
Please read here if you would like to learn more about ReMag, the best 100 percent absorbable magnesium.
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