Magnesium is one of the vital minerals that provide support to the body. Magnesium participates in over 800 enzyme systems, protects cells from calcium overflow, helps to get rid of toxins, creates energy, and keeps the brain protected from overexcitement when excess calcium wants to reach neurons.
Does it hurt to take magnesium every night?
It is okay to take magnesium every night because of magnesium’s calming effect on the muscles. Tight and twitchy muscles keep you awake and uncomfortable. You cannot dive into a deep sleep. Magnesium relaxes tight and twitchy muscles, and you can reach a deeper level of sleep.
Magnesium deficiency affects sleep
There are 65 conditions when the body lacks magnesium.
Imagine how you will be inadequate in your sleep if you will experience a lack of magnesium.
For example, magnesium helps with panic and anxiety attacks. Adrenals must be protected by sufficient magnesium. Otherwise, the fight or flight hormones adrenaline and noradrenaline became more easily triggered.
After hormone surge, heart palpitations, rapid pulse, and high blood pressure can happen.
How can you have a normal sleep when you lack magnesium?
Different types of magnesium supplements
Even though your body needs magnesium and you will benefit if you take magnesium before sleep every night, it is important to know that not all magnesium supplements work the same way.
All magnesium supplements are good when you think about magnesium deficiency.
However, bioavailability is an essential topic too. Why?
It means that not all magnesium products absorb by the body at the same level.
Some of the products, such as magnesium oxide, absorb at the 4 % range; others, such as magnesium citrate, have 20 percent bioavailability.
What does it mean?
The body will get only 20 percent of magnesium; the rest will go down the drain.
It is the reason why some people despise magnesium supplements.
Who wants to spend valuable time marching to the bathroom again and again?
Do we have a solution?
Thankfully, there are magnesium supplements like angstrom minerals and pico-ionic magnesium.
These supplements can go straight to cells avoiding the intestines.
The effect will be faster and without any laxative outcome.
What is better for the body: pico-ionic minerals or angstrom minerals?
Both mineral supplements: pico-ionic and angstrom minerals, work similarly. However, pico-ionic minerals are twenty times denser compared with angstrom minerals.
It means you benefit more from taking pico-ionic magnesium, which contains more magnesium ions.
Wrapping up
Taking magnesium every night is beneficial because it can relax, calm down, and protect from various conditions such as restless legs, pain, fear, stress, depression, and poor recovery after exercise.
Picking the right magnesium supplement helps to avoid laxative effects that could interfere with sleep.
