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Is It Okay to Take Magnesium Every Night?

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Is it okay to take magnesium every night?

Magnesium is one of the vital minerals that provide support to the body. Magnesium participates in over 800 enzyme systems, protects cells from calcium overflow, helps to get rid of toxins, creates energy, and keeps the brain protected from overexcitement when excess calcium wants to reach neurons.

Does it hurt to take magnesium every night?

It is okay to take magnesium every night because of magnesium’s calming effect on the muscles. Tight and twitchy muscles keep you awake and uncomfortable. You cannot dive into a deep sleep. Magnesium relaxes tight and twitchy muscles, and you can reach a deeper level of sleep.

Magnesium deficiency affects sleep

Magnesium deficiency

There are 65 conditions when the body lacks magnesium.

Imagine how you will be inadequate in your sleep if you will experience a lack of magnesium.

For example, magnesium helps with panic and anxiety attacks. Adrenals must be protected by sufficient magnesium. Otherwise, the fight or flight hormones adrenaline and noradrenaline became more easily triggered.

After hormone surge, heart palpitations, rapid pulse, and high blood pressure can happen.

How can you have a normal sleep when you lack magnesium?

Different types of magnesium supplements

Even though your body needs magnesium and you will benefit if you take magnesium before sleep every night, it is important to know that not all magnesium supplements work the same way.

All magnesium supplements are good when you think about magnesium deficiency.

However, bioavailability is an essential topic too. Why?

It means that not all magnesium products absorb by the body at the same level.

Some of the products, such as magnesium oxide, absorb at the 4 % range; others, such as magnesium citrate, have 20 percent bioavailability.

What does it mean?

The body will get only 20 percent of magnesium; the rest will go down the drain.

It is the reason why some people despise magnesium supplements.

Who wants to spend valuable time marching to the bathroom again and again?

Do we have a solution?

Thankfully, there are magnesium supplements like angstrom minerals and pico-ionic magnesium.

These supplements can go straight to cells avoiding the intestines.

The effect will be faster and without any laxative outcome.

What is better for the body: pico-ionic minerals or angstrom minerals?

Both mineral supplements: pico-ionic and angstrom minerals, work similarly. However, pico-ionic minerals are twenty times denser compared with angstrom minerals.

It means you benefit more from taking pico-ionic magnesium, which contains more magnesium ions.

Wrapping up

Taking magnesium every night is beneficial because it can relax, calm down, and protect from various conditions such as restless legs, pain, fear, stress, depression, and poor recovery after exercise.

Picking the right magnesium supplement helps to avoid laxative effects that could interfere with sleep.

Best Magnesium Absorption 2023

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Best Magnesium Absorption 2018

ReMag is the only pico-ionic magnesium liquid on the market, and it’s 100 percent absorbed at the cellular level, which means there is no laxative effect. Dr. Carolyn Dean, M.D., N.D. created ReMag because she gets the laxative result of any other form of magnesium.

Magnesium researchers state that most magnesium pills and powders have an absorption rate of about 20 percent. Magnesium oxide performs very poorly. Just 4 percent of magnesium oxide goes into the bloodstream. Even though you may start with 500mg of magnesium oxide, the amount of elemental magnesium in 500mg of magnesium oxide salt is 300mg, and 4% of that means only 12 mg of magnesium gets into the bloodstream. The other 488 mg goes down the drain and works as a perfect laxative.

The bioavailability is what is essential. It does not matter how much elemental magnesium salt has; if the body can not absorb this elemental magnesium, it will be removed through urine or waste. Magnesium oxide and magnesium citrate are salts; magnesium citrate consists of magnesium and citric acid.

ReMag is formed from magnesium chloride, but the magnesium ions are in stabilized ionic form, making them readily accessible to mineral ion channels that traverse cell membranes with 86 picometers in diameter. This property also gives ReMag access to the brain across the blood-brain barrier.

For people who want a laxative effect from magnesium, you can take Natural Calm, the best of the magnesium citrate brands. The company has quality control over ingredients and the manufacturing process.

How about angstrom minerals?

Liquid angstrom minerals are very well absorbed in 99 percent.  They are 7,000 times smaller than red blood cells. However, ReMag is a much better source of magnesium because it has a concentration of 60,000 ppm, whereas angstrom magnesium is only 3,000 ppm. Twenty times bigger concentration. Impressive.

How about colloidal minerals?

Best Magnesium Absorption 2018

Mineral colloids are also sold as dietary supplements. A colloid is a mixture in which one substance of microscopically dispersed insoluble particles is suspended throughout another substance.

Thus a mineral compound is suspended in water. Colloidal mineral compounds cluster together by their electric charges preventing ions of the mineral from being able to enter picometer-sized mineral ion channels. How can you squeeze yourself through the barrier if you are too big?

Best magnesium absorption

ReMag, the liquid pico-ionic magnesium, has the best absorption. Why? Stabilized magnesium ions penetrate cell ion channels immediately without effort. Besides, there is no laxative effect. ReMag is excellent for everybody who is deficient in magnesium.
Magnesium participates in 700-800 enzyme reactions in the body. There are sixty-five conditions linked to magnesium deficiency. Diabetes, kidney stones, migraines, anxiety, and inflammation are just a few situations where magnesium could make an enormous difference.
Magnesium is a pure mineral. Our grandparents did not lack minerals. The soil was fertile and abundant. Unfortunately, nowadays, over eighty percent of Americans are deficient in magnesium.  It is no fun.

Conclusion

ReMag is the best magnesium supplement, with 100 percent absorption at the cellular level. Magnesium deficiency throws the body out of balance. It creates an incredible imbalance, and various disorders are mistaken for medical diseases. ReMag replenishes and allows cells to function correctly with missed pure magnesium ions. Problems have gone; let’s celebrate!