Spirulina is algae, used thousands year ago. Best qualities of Spirulina prompt to choose the Spirulina as the source of vital nutrients. Spirulina is a nutraceutical food. Nutrients give the body strength, vitality, and energy. Spirulina is a perfect choice as the food supplement and the nutraceutical food.
Best Qualities of Spirulina
Spirulina is the source of proteins. Essential and non-essential amino acids found in Spirulina. These amino acids easily digested. The liver needs amino acids. People who have problems with liver can benefit from Spirulina. Spirulina contains 70% protein of the total material.
Spirulina contains significant amounts of potassium and vitamins. Vitamin B complex, folic acid, pantothenic acid, inositol are abundant in Spirulina.
A Pure Food
Spirulina is a product of nature. No chemicals, additives, or preservatives. Spirulina is nutraceutical food.
Spirulina is Rich in Chlorophyll
Spirulina is a source of chlorophyll. Chlorophyll promotes regeneration, prevents constipation, and eases the inflammation. Chlorophyll is one of the coloring agents in Spirulina. Other coloring agents are phycocyanin and carotenoids. Carotenoids are so-called provitamins which are building material for vitamin A.
Spirulina is an alkali supply. Spirulina is rich in magnesium and potassium. It lets the body maintain the chemical balance. The magnesium, sodium, and potassium in Spirulina obtained and digested quickly.
Spirulina is multicellular algae. Spirulina is 100 times bigger compare with Chlorella algae. It means that Spirulina easily harvested. It can do with a filter cloth. Chlorella requires a centrifuge operation. Costs become high.
Spirulina’s membrane is thin. Spirulina quickly digested and absorbed.
Spirulina has ten times more beta carotene as any vegetable.
Spirulina Is Low in Calories
Light, low-calorie food. Spirulina provides stamina and energy during fasting. According to Christopher Hills, Ph.D., S.D, 100 grams of Spirulina’s plankton has only 399 calories. It means that 3.9 calories are per gram of protein.
Spirulina for Seniors
Spirulina does not form mucoids in the intestine.
Spirulina is good for seniors. In Japan, seniors take Spirulina for colon health, nourishment. Spirulina has significant amounts of beta-carotene, proteins, iron, amino acids, and minerals.
Japanese take 4 grams of Spirulina every day. It is equivalent to eight 500 mg tablets. Seniors do not have a fast metabolism. Spirulina quickly digested and absorbed.
Children, mothers can benefit from Spirulina. Extra protein and iron for mothers give so needed nutrients, especially of mothers are pregnant or nursing.
Spirulina Helps After Hangover
In Japan, business people relax after a long workday socializing with colleagues and clients. Of course, the hangover is not the best condition when somebody needs to go to work again in the morning.
Japanese take at least ten tablets of Spirulina with two glasses of water. Water is vital for rehydration after alcohol consumption. Spirulina replenishes the body with all nutrients which lost after drinking.
Spirulina for Athletes
Spirulina provides all nutrients for athletes. Athletes need more energy and stamina for performance.
GLA is a component in Spirulina. GLA stimulates prostaglandins. Prostaglandins are hormones which regulate cells in the body. Prostaglandins regulate heart cells, skin, and muscles cells. Appropriate prostaglandins levels are essential for the excellent performance of athletes.
Spirulina is a source of proteins. Spirulina contains over 70 % of protein. Proteins are essential for tissue regeneration, muscle building.
Spirulina provides the energy for athletes during the performance. Spirulina’s proteins are easy to digest, absurd. Spirulina contains moderate amounts of fat.
Spirulina as the Emergency Supply
It is advisable to have unperishable food a home. Floods, earthquakes, economic collapse could restrict movements from the house. Spirulina is a perfect choice as the food supply. It is light, nutritional, and easily digested food. I call Spirulina food because people can live years consuming just Spirulina.
Christopher Hills described one Japanese who lived 15 years eating just Spirulina. His name is Toru Matsui. The 85-year-old philosopher resided on Mt.Hakone, in Japan.
Wholesome and Nourishing Food Supplement
If you took ten grams per day of Spirulina, your body would thrive, not just survive at the time of disaster.
Spirulina kept in tightly closed plastic containers can last one year as the high-quality food. It is advisable to rotate supplies because oxygen molecules penetrate through plastic bottles. Beta-carotene is sensible and can be destroyed. If you have high-quality oxygen barrier containers, you can keep Spirulina longer.
Enriched Diet with Spirulina
High fat and low fiber diets increase the ability to catch chronic diseases. Beta-carotene has a positive influence on reducing risks to have conditions such as cancer. Spirulina has ten times more beta-carotene compared with other vegetables.
High-Quality Diet with Spirulina
Malnutrition makes people weak and prone to various problems. When the body does not get enough vitamins, minerals, proteins, amino acids, it weakens. People cannot perform tasks efficiently. They are fast tired. Spirulina has all the vital nutrients which give the body energy, stamina, and nourishment.
As you see, Spirulina is a nutraceutical food supplement, which does not do any harm and does not have the side effect. Spirulina is a product of nature, a source of vital nutrients. Best qualities of Spirulina gives us the ability to live and perform in the best way as possible.