Magnesium for serotonin is vital if we want to be happy and feel good. It seems simple. Take magnesium, and you will be relaxed, content, and comfortable. Fortunately, it works in this way. Let’s take a look at Dr. Carolyn Dean’s book The Magnesium Miracle
Magnesium for serotonin
Serotonin is a chemical in the brain. Serotonin makes us feel good. It is a way to achieve a blissful state in our minds.
What does magnesium have in common with serotonin?
Magnesium is a vital mineral because it participates in the release and uptake of serotonin. When magnesium is sufficient, serotonin is produced in quantities suitable for the body.
We relaxed and balanced. Something happens, we solve problems, but we do not swim in seas of disappointment and stress. Serotonin helps us feel emotionally stable and steady.
What do you think happens when magnesium is deficient? We can be grumpy and react like Scrooge from Christmas Carol. Irritation, the lack of patience, and fast reactions to stimuli can not solve problems with it. Without magnesium, it’s hard to regain mental and physical balance.
No magnesium, no balance
Magnesium is vital for serotonin release and uptake. Without magnesium, serotonin does not perform its job correctly.
It seems so easy to take magnesium and ensure that our bodies do not lack it. However, ask yourself how many people use magnesium in their diets.
Many years ago, when the soil was not depleted, chemicals for fertilization were rare, and individuals got minerals from food. Nowadays, we consume food that does not have total nutritional value. People who live in central cities suffer from a lack of magnesium and other minerals. Why? First, we do not get enough with diet. Second, our bodies do not produce magnesium and other minerals.
Nature knows better
Nature created us in a way where the body is perfect and can function independently. There are some requirements. The body needs to get all minerals and nutrients to sustain itself—these nutrients are used for its metabolism. If the body does not get minerals and nutrients with diet, there is no balance and effectiveness.
I sometimes think about how it happens that we forget about the simple law of nature. We need to return to what worked for us. It is in all areas of our lives.
The body is no exception. It operates well when a nutritional diet is provided. I wonder why so many people suffer from various conditions when these disbalances could be solved with the right minerals and other nutrients.
Get back on the track with the help of magnesium
The brain chemical serotonin, which makes us feel good, depends on magnesium. Without a sufficient amount of magnesium, the brain can not release serotonin. If we want to feel good and not be grumpy, we must take magnesium.
Do you believe it? I can understand why people do not know what to do when they feel not good. There is not enough information about the importance of minerals, especially magnesium, in the media.
Dr. Carolyn Dean’s book The Magnesium Miracle can switch bulbs in our minds. Why is this book so unique? The Magnesium Miracle
Think about it. If you can feel well with magnesium and be healthy and content, why not expand your mind by reading this particular book? You can read about 100 percent absorbable magnesium ReMag here.
If you have questions or comments about magnesium and its role, please leave remarks below. Your opinion is important to us.
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