Do you prevent depression? To avoid it, you need to know what it is. Depression can happen to anyone who is magnesium deficient, takes medication,  or lost a job, spouse, or favorite toy. History of depression in the family, harmful habits such as alcohol, smoking,  overconsumption of sugar, and the experience of stressful events during pregnancy or after can trigger the rise of anxiety, panic attacks, or depression.

Nobody needs it. We know how better to spend time enjoying life, family, and friends. However, shit happens, as one guy from Forrest Gump told. What can we do?

When we know why depression does happen, we can take preventative measures to push this condition over the cliff, leaving us in the blooming meadow without any problems. It is an exaggeration, but we need to understand that we are responsible for our actions.

Of course, pregnancy and babies are among the most blessed events in human lives. However, if we know about the possibility of being depressed, we can take care of ourselves or our l loved ones.

What does happen during and after pregnancy?

The body experiences hormonal shifts during biological changes. It is reasonable because Nature behaves in this way. These shifts modify the ways how neurotransmitters behave in the body. However, individuals can react to hormonal changes. Neurotransmitters can speed up or slow down the transmission between neurons. It can feel like confusion, anxiety, and depression.

The role of gut bacteria

Scientists proved that the gut produces the same chemicals as the brain does. It concludes that when the balance in the heart is disturbed,  the number of neurotransmitters can be altered.

You know that the brain produces serotonin, the hormone which makes us feel good. GABA is created in the brain too. These hormones are produced in the gut also. The difference is that, for example, GABA does not cross the blood-brain barrier.

However, the disturbing neurotransmitter balance in the gut affects our mood. How does it happen? Gut bacteria influence neurotransmitter balance through metabolic pathways where neuroactive compounds are made — In this way, behavior and brain development change.

What does it mean? It means that gut bacteria must be in shape. When other toxic bacteria take over, various toxins are produced, and we experience changes in mood, anxiety, or depression.

Food without vital nutrients cannot support metabolic processes in the whole body. In this way,  people experience various disorders.

The role of the vagus nerve

The Vagus nerve connects organs and the gut to the brain. It is just because the brain command center needs to get information about what is happening here. The insular cortex is a region that monitors and interprets how the body feels. Nerve impulses go from the brain to the gut and organs and back. Impulses from nerve endings travel from the GI tract and stomach to the insular cortex.

In this way, you can feel discomfort occurring in the stomach or the gut; what is interesting is that nerves use GABA for interaction in the vagus nerve. If the balance of GABA is affected, you can feel changes in mood.

It means that your brain listens to the gut. When the microbiome is disturbed, hormone balance changes too. In this way, the brain reacts to modification and gives us feelings of the wrong mood, anxiety, or depression. Not so much fun is here.

Serotonin for mood

The brain and gut produce serotonin, a hormone making us feel good. When stress occurs, the production in the brain lowers. Happily, the heart can compensate for this loss and produce more serotonin.

It is fascinating that bacterial serotonin, different from GABA, can cross the blood-brain barrier and positively affect mood, appetite, and feelings.

How can you keep the gut bacteria happy?

You see that disbalance in the gut can affect well-being. It can lead to depression too. Jack Gilbert, Ph.D., and Rob Knight, Ph.D. , mention diet with omega-3 fatty acid supplementation and probiotics. They describe the clinical trial in their book Dirt Is Good when people took probiotics.

After one month, people who took probiotics…” had a significant reduction in psychological distress, including less depression, anxiety, anger, and hostility, and interestingly also showed improved problem-solving.”

Dr. Andrew Weil M.D. recommends food rich in omega-3 fatty acids to prevent inflammation.

Magnesium role

Magnesium is a vital mineral, and deficiency can bring many problems to the body. We can be depressed, anxious and experience fatigue and panic attacks without fixing it for them.

Magnesium takes part in the body’s metabolism. According to Dr.Carolyn Dean M.D., N.D., the author of The Magnesium Miracle, “Anxiety and depression are often nutrient deficiency diseases and chemical sensitivities, certainly not drug deficiency diseases.”

How does magnesium help with depression?

Magnesium participates in the production of serotonin in the brain and gut cells. You know that serotonin is a hormone making you feel good. What happens when our brain and gut do not produce enough serotonin? We cry or become mad; we are depressed or confused.

Sufficient magnesium helps to keep the body’s biochemistry in check. This mineral prevents depression and may treat it, according to Dr.Carolyn Dean, M.D., N.D.

The best multivitamin for mental health

The best multivitamin and brain food are from TrueHope company. They are leaders and immensely successful in helping people with various mental disorders such as depression or schizophrenia. The EMPowerplus Advanced formula has worldwide recognition. There is nothing special, just thirty-six vitamins and minerals for the brain.

Everybody can use it because it does not have any side effects but helps enormously. People who never had an encounter with family members or friends who have mental disorders cannot imagine the joy and relief when this food supplement changes lives.

Wrapping up

Depression and other disorders can make your life miserable if you will not seek help. Knowledgeable health professionals can point you in the right direction. Besides, if you will pay attention to your lifestyle, habits, and nutrition, you can prevent many problems.

Eating food with vital nutrients which keep your gut bacteria happy and, in the same way, your brain content will save you plenty of energy and wellness. Minerals such as magnesium will provide needed support for the body’s metabolism.

Food supplements such as EMPoverplus Advanced formula will fill the gap with vital nutrients.

How do you deal with depression? Do you use natural products, or do you know another way to escape these problems? I would be happy to hear from you about how you use prevention tools. Please leave a comment below.