Magnesium for serotonin is of vital importance if we want to be happy and feel good. It seems simple. Take magnesium, and you will be relaxed, content and happy. Fortunately, it works in this way. Let’s take a look at Dr.CarolynDean book The Magnesium Miracle
Magnesium for Serotonin
Serotonin is a chemical in the brain. Serotonin makes us feel good. It is a way to achieve the happy state in our minds.
What magnesium has in common with serotonin?
Magnesium is the important mineral because it participates in release and uptake of serotonin. When magnesium is sufficient, serotonin produces in quantities suitable for a body.
We relaxed, balanced. Something happens, we solve problems, but we do not swim in seas of disappointment and stress. Serotonin helps us feel emotionally stable and balanced.
What do you think happens when magnesium is deficient? We can be grumpy and react as Scrooge from Christmas Carol. Irritation, the lack of patience and fast reactions to stimuli can not solve problems with it. Without magnesium, it’s hard to regain mental and physical balance.
No Magnesium, no Balance
Magnesium is vital for serotonin release and uptake. Without magnesium, serotonin does not perform his job correctly.
It seems so easy to take magnesium and be sure that our bodies do not lack it. However look around and ask yourself how many people use magnesium in their diets?
Many years ago when soil was not depleted, chemicals for fertilization were rare, individuals got minerals with food. Nowadays we consume food which does not have full nutritional value. People who live in the central cities suffer from lack magnesium and other minerals. Why? First, we do not get enough with diet. Second, our bodies do not produce magnesium and other minerals.
Nature Knows Better
Nature created us in the way where the body is perfect and can function on his own. There are some requirements. It means that body needs to get all minerals and nutrients to sustain itself. These nutrients used for body’s metabolism. If the body does not get minerals and nutrients with diet, there are no balance and effectiveness.
I sometimes think how it happens that we forgot about the simple law of nature. We need to return to what worked for us. It is in all areas of our lives.
The body is no exception. It operates well when a nutritional diet provided. I wonder why so many people suffer from various conditions when these disbalances could be solved with right minerals and other nutrients.
Get Back on the Track with the Help of Magnesium
The brain chemical serotonin which makes us feel good depends on magnesium. Without sufficient amount of magnesium, the brain can not release serotonin. It means that if we want to feel good and do not be grumpy, we must take magnesium.
Do you believe in it? I can understand why people do not know what to do when they feel not good. There is not enough information about the importance of minerals, especially magnesium at the media.
Dr. Carolyn Dean’s book The Magnesium Miracle can switch bulbs in our minds. Why is this book so unique? The Magnesium Miracle
Think about it. If you can feel well with magnesium and be healthy and content why not expand your mind reading this particular book? You can read about 100 percent absorbable magnesium ReMag here.
If you have questions or comments about magnesium and its role please leave remarks below. Your opinion is important to us.
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